Best 2 Mediterranean Chicken Wrap Recipes
Embark on a culinary journey to the sun-kissed shores of the Mediterranean with our exploration of the art of preparing "Mediterranean Chicken Wraps." Step into a world of flavors where succulent chicken, vibrant vegetables, aromatic herbs, and tangy sauces come together to create a delightful symphony of taste. Our guide will unlock the secrets of crafting a perfect wrap, from selecting the freshest ingredients to mastering the art of layering flavors. Prepare to tantalize your taste buds as we delve into the nuances of cooking this delectable dish, transforming your kitchen into a Mediterranean haven of culinary delight.
Check out the recipes below so you can choose the best recipe for yourself!
MEDITERRANEAN CHICKEN WRAP
This is a very tasty wrap with hummus and other good stuff. Easy to make especially if you have leftover chicken. It is good without the chicken and just plain. You may substitute romaine lettuce for the spinach.
Provided by Mimi in Maine
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Spread the flat bread with the hummus almost to the edge.
- Arrange the rest of the ingredients over the hummus.
- Roll up and cut in half.
MEDITERRANEAN CHICKEN WRAP
Steps:
- 1. Place chicken breast between plastic wrap and pound until it is even thickness about 1/2 inch thick.
- 2. Place chicken breasts in large zip lock bag, add olive oil, season well with kosher salt and fresh ground pepper and juice from half a lime - seal tight.
- 3. Heat a grill pan or skillet until very hot, add chicken.
- 4. Cook chicken 3-5 minutes on each side.
- 5. Remove chicken from pan and cut into thin strips.
- 6. Dress salad greens with a little dressing.
- 7. Warm wraps slightly in a microwave and put on flat surface.
- 8. Spread salad among the wraps and add to each: some chicken, feta, cucumber and red pepper strips.
- 9. Roll up, cut in half and serve.
Tips:
- Choose the right chicken: For the best flavor and texture, use boneless, skinless chicken breasts or thighs. If using chicken breasts, pound them thin to ensure even cooking.
- Marinate the chicken: Marinating the chicken in a flavorful mixture of herbs, spices, and olive oil will help to infuse it with flavor and keep it moist during cooking.
- Cook the chicken properly: Whether you're grilling, pan-frying, or baking the chicken, make sure to cook it thoroughly to an internal temperature of 165°F (74°C). Overcooked chicken will be dry and tough.
- Use fresh vegetables: Fresh vegetables will give your wraps a crisp, vibrant flavor. Choose a variety of vegetables that you enjoy, such as lettuce, tomatoes, cucumbers, and onions.
- Use a flavorful dressing: A simple dressing made with olive oil, lemon juice, and herbs can help to bring all the flavors of the wrap together. You can also use a store-bought dressing, if you prefer.
- Assemble the wraps carefully: To prevent the wraps from falling apart, place the chicken and vegetables in the center of the tortilla and fold the sides in first. Then, roll the wrap tightly from the bottom up.
Conclusion:
Mediterranean chicken wraps are a delicious, healthy, and portable meal that can be enjoyed for lunch, dinner, or even as a snack. By following these tips, you can make sure that your wraps are packed with flavor and nutrition. So next time you're looking for a quick and easy meal, give Mediterranean chicken wraps a try!
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