Best 3 Mediterranean Layered Salad Recipes
Have you ever desired to broaden your culinary horizons by exploring the enticing flavors of the Mediterranean? There's no better place to begin than with a delightful layered salad. This vibrant dish is a visual and gustatory delight, combining an array of fresh vegetables, flavorful cheeses, and tangy dressings, all arranged in a captivating tower of tastes. With its vibrant colors, refreshing crunch, and a symphony of textures, this salad stands as a testament to the culinary prowess of the Mediterranean region. So, let's venture into the enticing world of flavors and elevate your palate with the best Mediterranean layered salad recipe.
Let's cook with our recipes!
MEDITERRANEAN LAYERED SALAD
Looking for a flavorful, filling salad that works as a side dish or a main course? This is the recipe for you! The fresh, sunny flavors of the Mediterranean region are highlighted with vegetables tossed in a tangy-sweet lemon, honey and olive oil dressing, then layered on top of hummus, which makes for an extra-satisfying salad.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 30m
Yield 12
Number Of Ingredients 15
Steps:
- In small bowl, stir all dressing ingredients together with whisk until well blended.
- Arrange lettuce on large serving platter. Drizzle with 3 tablespoons of the dressing. Place small dollops of hummus evenly over lettuce. Layer tomatoes, cucumbers, artichoke hearts, onion, olives and feta cheese on top of hummus. Serve with remaining dressing.
Nutrition Facts : Calories 190, Carbohydrate 10 g, Cholesterol 10 mg, Fat 3, Fiber 4 g, Protein 3 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 4 g, TransFat 0 g
MEDITERRANEAN SALAD
This colorful, quick-to-fix party-size salad offers a kaleidoscope of colors, flavors and textures.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 10m
Yield 8
Number Of Ingredients 8
Steps:
- Toss lettuce, spinach, onion and olives in large salad bowl; refrigerate.
- Just before serving, toss with dressing and artichoke hearts. Sprinkle with bacon flavor bits and cheese.
Nutrition Facts : Calories 100, Carbohydrate 9 g, Cholesterol 5 mg, Fat 1, Fiber 4 g, Protein 5 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 500 mg
FAVORITE MEDITERRANEAN SALAD
Got a crowd coming over for a backyard barbecue? This crisp, big-batch Mediterranean salad recipe makes a great accompaniment to any main dish you fix on the grill. -Pat Stevens, Granbury, Texas
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 28 servings (3/4 cup each).
Number Of Ingredients 14
Steps:
- In a very large salad bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.
Nutrition Facts : Calories 69 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 117mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
Tips:
- Use fresh, high-quality ingredients for the best flavor.
- Layer the salad in a clear glass bowl or serving dish so that the colors and textures are visible.
- Chill the salad for at least 30 minutes before serving to allow the flavors to meld.
- Serve the salad with a simple dressing, such as a vinaigrette or lemon-tahini dressing.
- Garnish the salad with fresh herbs, such as parsley, cilantro, or mint.
Conclusion:
The Mediterranean Layered Salad is a beautiful and delicious salad that is perfect for any occasion. It is easy to make and can be tailored to your own preferences. With its vibrant colors and textures, this salad is sure to be a hit at your next gathering.
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