Best 5 Mediterranean Omelet Recipes

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Prepare to tantalize your taste buds with a culinary journey to the Mediterranean, where flavors dance harmoniously in a dish that is both vibrant and satisfying. The Mediterranean omelet, a beloved breakfast and brunch staple, embodies the essence of this sun-kissed region with its colorful tapestry of fresh vegetables, aromatic herbs, and savory cheeses. Join us as we unveil the secrets to crafting the perfect Mediterranean omelet, a symphony of flavors that will transport you to the shores of the Mediterranean and leave you craving more.

Here are our top 5 tried and tested recipes!

MEDITERRANEAN BROCCOLI & CHEESE OMELET



Mediterranean Broccoli & Cheese Omelet image

My Italian mother-in-law taught me to make this omelet years ago-she would make it for breakfast, lunch or dinner and eat it on Italian bread. This is one of my favorite ways to use up leftover broccoli. -Mary Licata, Pembroke Pines, Florida

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 4 servings.

Number Of Ingredients 9

2-1/2 cups fresh broccoli florets
6 large eggs
1/4 cup 2% milk
1/2 teaspoon salt
1/4 teaspoon pepper
1/3 cup grated Romano cheese
1/3 cup sliced pitted Greek olives
1 tablespoon olive oil
Shaved Romano cheese and minced fresh parsley

Steps:

  • Preheat broiler. In a large saucepan, place steamer basket over 1 in. of water. Place broccoli in basket. Bring water to a boil. Reduce heat to a simmer; steam, covered, 4-6 minutes or until crisp-tender., In a large bowl, whisk eggs, milk, salt and pepper. Stir in cooked broccoli, grated cheese and olives. In a 10-in. ovenproof skillet, heat oil over medium heat; pour in egg mixture. Cook, uncovered, 4-6 minutes or until eggs are nearly set., Broil 3-4 in. from heat 2-4 minutes or until eggs are completely set. Let stand 5 minutes. Cut into wedges. Sprinkle with shaved cheese and parsley.

Nutrition Facts : Calories 229 calories, Fat 17g fat (5g saturated fat), Cholesterol 290mg cholesterol, Sodium 775mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 15g protein.

MEDITERRANEAN OMELET



Mediterranean Omelet image

You can make fluffy omelets in less time (and with much less effort) than you may think. This Mediterranean-inspired version has a filling of grape tomatoes, scallions, oregano, and feta cheese.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 10m

Number Of Ingredients 8

1 teaspoon olive oil, plus more for pan
1/2 cup quartered grape tomatoes
1 tablespoon sliced scallions
Pinch of dried oregano
2 tablespoons crumbled feta cheese
1 tablespoon slivered black olives
2 large eggs
1/8 teaspoon coarse salt

Steps:

  • In a small skillet over medium heat, warm olive oil. Cook grape tomatoes, scallions, and oregano until tomatoes have softened, about 1 minute. Remove from heat; add feta cheese and olives.
  • In a small bowl, whisk together eggs and salt until frothy. Make omelet, adding 1 teaspoon olive oil or butter to heated pan; fill with tomato mixture.

Nutrition Facts : Calories 307 g, Fat 24 g, Protein 16 g

MEDITERRANEAN THREE-CHEESE OMELET



Mediterranean Three-Cheese Omelet image

I threw together this cheese omelet with some leftover ingredients I had laying around. It was easy to make and very delicious, so I thought I would post it. Garnish with more parsley and diced tomato.

Provided by Ryan McGraw

Categories     100+ Breakfast and Brunch Recipes     Eggs     Omelet Recipes

Time 20m

Yield 1

Number Of Ingredients 12

1 tablespoon olive oil
2 tablespoons red onion, diced
1 clove garlic, minced
3 eggs, whisked
1 tablespoon shredded sharp Cheddar cheese
1 tablespoon shredded mozzarella cheese
1 tablespoon part-skim ricotta cheese
3 cherry tomatoes, diced
2 teaspoons chopped fresh parsley
1 teaspoon chopped fresh basil
1 teaspoon onion powder
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a medium saucepan over medium-low heat. Add red onion and garlic; cook and stir until garlic begins to brown, about 2 minutes. Pour eggs into the pan and distribute evenly to make a omelet. Sprinkle Cheddar cheese and mozzarella cheese on top. Dollop small portions of ricotta cheese onto the omelet.
  • Cook omelet until edges start to harden, 1 to 2 minutes. Add tomatoes, parsley, and basil. Add onion powder; season with salt and pepper. Cook until eggs are set, 3 to 4 minutes.
  • Run a spatula under the omelet and lift; fold in half and transfer to a plate.

Nutrition Facts : Calories 438.1 calories, Carbohydrate 9.3 g, Cholesterol 576 mg, Fat 33.8 g, Fiber 1.2 g, Protein 25.6 g, SaturatedFat 9.8 g, Sodium 488.4 mg, Sugar 3 g

MEDITERRANEAN SUPPER OMELET WITH FENNEL, OLIVES, AND DILL



Mediterranean Supper Omelet with Fennel, Olives, and Dill image

Categories     Cheese     Egg     Olive     Tomato     Vegetable     Sauté     Quick & Easy     Goat Cheese     Fennel     Winter     Dill     Bon Appétit

Yield Makes 2 servings

Number Of Ingredients 7

2 tablespoons olive oil, divided
2 cups thinly sliced fresh fennel bulb, fronds chopped and reserved
8 cherry tomatoes
1/4 cup chopped pitted green brine-cured olives
5 large eggs, beaten to blend with 1/4 teaspoon salt and 1/4 teaspoon ground black pepper
1/2 4-ounce package crumbled goat cheese Provencal (with thyme, basil, and sweet red pepper)
1 1/2 tablespoons chopped fresh dill

Steps:

  • Heat 1 tablespoon oil in 10-inch nonstick skillet over medium-high heat. Add fennel bulb; sauté until beginning to brown, about 5 minutes. Cover and cook until softened, stirring occasionally, about 4 minutes. Add tomatoes and mash with fork; mix in olives. Season with salt and pepper. Transfer mixture to medium bowl.
  • Add remaining 1 tablespoon oil to same skillet; heat over medium-high heat. Add beaten eggs and cook until eggs are just set in center, tilting skillet and lifting edges of omelet with spatula to let uncooked portion flow underneath, about 3 minutes. Sprinkle half of cheese over half of omelet, then top with fennel mixture. Sprinkle dill over, then remaining cheese. Using spatula, fold uncovered half of omelet over cheese; slide onto plate. Garnish with chopped fennel fronds and serve.

MEDITERRANEAN OPEN-FACED OMELET



MEDITERRANEAN OPEN-FACED OMELET image

Categories     Egg     Shellfish     Breakfast     Sauté     Low Carb

Yield 1 omelet

Number Of Ingredients 7

2 eggs, beaten/half cup egg substitutes
1 oz/quarter cup of feta cheese
3 sun-dried tomatoes, sliced
Quarter cup artichoke hearts, sliced
2 Tbsp cup kalamata/black/green olives, pitted and halved
2 Tbsp chickpeas
6-7 tiny, frozen pre-cooked shrimp

Steps:

  • 1. Cook shrimp, chickpeas and olives in skillet on medium-high until shrimp is warmed through. 2. Add tomatoes and artichoke hearts. 3. Pour eggs/egg substitute into skillet. Top with cheese. 4. Allow to cook until eggs are set.

Tips:

  • Use fresh, high-quality ingredients: This will make a big difference in the flavor and texture of your omelet.
  • Don't overbeat the eggs: Overbeaten eggs will make your omelet tough. Just whisk them until they are well combined.
  • Cook the omelet over medium heat: This will help it cook evenly and prevent it from burning.
  • Be patient: Don't rush the cooking process. Let the omelet cook slowly and evenly until it is set.
  • Don't overcrowd the pan: If you are making a large omelet, cook it in batches.
  • Get creative with your fillings: You can add almost anything to an omelet, so experiment and find your favorite combinations.

Conclusion:

The Mediterranean omelet is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is packed with flavor and nutrients, and it is a great way to start your day or refuel after a workout. With so many different variations to choose from, there is sure to be a Mediterranean omelet recipe that everyone will enjoy.

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