Treat yourself to a vibrant and refreshing summer treat with our carefully curated melon berry fruit salad recipe, inspired by the renowned Tasty platform. This delectable dish bursts with the juicy sweetness of seasonal melons and a medley of colorful berries, making it a perfect choice for any occasion. Whether you're hosting a garden party, enjoying a picnic in the park, or simply seeking a healthy and flavorful snack, our recipe will guide you through creating a delightful fruit salad that tantalizes your taste buds and leaves you craving for more.
Check out the recipes below so you can choose the best recipe for yourself!
MELON-BERRY SALAD
The best way to cool down on a warm day is with a chilled fruit salad. Serve this one for breakfast, brunch or dessert. Yogurt and coconut milk make the creamy dressing even more decadent. Wait until just before serving to garnish the salad. Otherwise the toasted coconut will get soggy. -Carrie Hirsch, Hilton Head Island, South Carolina
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 12 servings
Number Of Ingredients 9
Steps:
- For dressing, whisk together yogurt, coconut milk and orange juice. Refrigerate until serving., To serve, place fruit in a large bowl; toss gently with dressing. Sprinkle with coconut.
Nutrition Facts : Calories 105 calories, Fat 3g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 30mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
MELON BERRY FRUIT SALAD RECIPE BY TASTY
Here's what you need: strawberry, raspberry, blueberry, blackberry, watermelon, lime juice, maple syrup
Provided by Merle O'Neal
Categories Appetizers
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine all the ingredients above in a large bowl.
- Mix the dressing ingredients together and spread over fruit, mix well.
- Enjoy!
Nutrition Facts : Calories 220 calories, Carbohydrate 54 grams, Fat 1 gram, Fiber 12 grams, Protein 3 grams, Sugar 35 grams
MELON BERRY SALAD
Refreshing fruit salad for those hot summer days. Serve as appetizer or dessert. Cooking time is actually chill time.
Provided by TGirl
Categories Dessert
Time 1h15m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Using a melon baller, scoop flesh from all melons.
- Combine melon and berries in large bowl.
- In seperate bowl, mix dressing and pour over fruit.
- Refrigerate for at least 1 hour.
Nutrition Facts : Calories 190.4, Fat 6.9, SaturatedFat 1.7, Cholesterol 4.2, Sodium 33.2, Carbohydrate 33.2, Fiber 3.3, Sugar 27.7, Protein 2.8
SWEET MELON AND BERRY TOSS OR MINTY FRUIT SALAD (WW)
Make and share this Sweet Melon and Berry Toss or Minty Fruit Salad (Ww) recipe from Food.com.
Provided by Marg CaymanDesigns
Categories Strawberry
Time 10m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine the first three ingredients in a large bowl. Add the melon and berries. Stir gently to coat thoroughly.
Nutrition Facts : Calories 137.9, Fat 0.4, SaturatedFat 0.1, Sodium 14.8, Carbohydrate 35.3, Fiber 2.4, Sugar 31.6, Protein 1.5
Tips:
- Choose ripe and fresh fruits: Use ripe and fresh fruits for the best flavor and texture. Unripe fruits can be sour and lack sweetness, while overripe fruits can be mushy and bland.
- Variety is key: Use a variety of fruits to create a colorful and flavorful salad. Some good options include watermelon, cantaloupe, honeydew, strawberries, blueberries, raspberries, and blackberries.
- Cut fruits into bite-sized pieces: Cut the fruits into bite-sized pieces for easy eating. This will also help the fruits to absorb the dressing more evenly.
- Use a light and refreshing dressing: A simple dressing made with honey, lime juice, and mint is a great option for a melon berry fruit salad. You can also use a store-bought dressing, but be sure to choose one that is light and not too sweet.
- Chill the salad before serving: Chilling the salad before serving will help the flavors to meld together and will make the salad more refreshing.
Conclusion:
Melon berry fruit salad is a delicious and refreshing way to enjoy fresh fruits. It is a perfect dish for a summer party or potluck. With its variety of flavors and colors, melon berry fruit salad is sure to please everyone. So next time you are looking for a healthy and delicious snack or side dish, give this recipe a try.
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