Best 3 Microwave Sweet Potato Bake Recipes

The sweet potato is a versatile vegetable that can be cooked in a variety of ways. Microwaving is a quick and easy method that results in a tender and flavorful potato. Whether you are looking for a healthy side dish or a satisfying main course, a microwave sweet potato bake is a great option. With just a few simple ingredients and a few minutes of cooking time, you can have a delicious and nutritious meal that the whole family will enjoy.

Check out the recipes below so you can choose the best recipe for yourself!

MICROWAVE SWEET POTATO BAKE

Microwave Sweet Potato Bake image

This is a dish my mother created. It is so easy, fast and always gets rave reviews from dinner guests! It is my favourite side-dish. It goes really well with fish or any other white meat. I have always made this by eye, so the measurements are a rough estimate. (Preperation time excludes steaming of the sweet potatoes.)

Provided by Mandy-H

Categories Vegetable

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 5

Ingredients

4 -5 large sweet potatoes, steamed and peeled
250 g ginger biscuits, crushed (Gingernuts)
12 ounces evaporated milk
2 bananas
1 1/2 cups soft brown sugar

Steps:

Thickly slice the sweet potato, and place a layer into a round 9" microwave-safe dish.
Slice the bananas and place the banana slices over the gaps left by the potato.
Sprinkle the banana and sweet potato with a layer of gingernut crumbs. (Be sure to save some for the other layers.)
Sprinkle generously with some of the brown sugar.
Continue to build layers, finishing with gingernuts and sugar.
Pour enough evaporated milk over the dish to fill all the gaps. Last layer of potato should still be visible above the milk.
Place into the microwave and cook on high for 5-7 minutes.
Let stand for 2 minutes before serving.
VARIATION: Add some mini marshmallows for variation. The dish is sweet enough without them, so reduce sugar if you choose to do so.

MICROWAVED BAKED SWEET POTATOES

Microwaved Baked Sweet Potatoes image

Fast sweet potatoes in the microwave.

Provided by Chris Denzer

Time 20m

Yield 2

Number Of Ingredients 5

Ingredients

2 medium sweet potatoes
2 tablespoons unsalted butter
1 tablespoon honey
1 tablespoon ground cinnamon
1 teaspoon salt

Steps:

Wash sweet potatoes and prick several times all over with a fork.
Place in a microwave on top of a paper towel and cover with another paper towel. Cook on high for 5 minutes (may need more depending on strength of microwave and thickness of potato).
Turn the potatoes over and cook for another 5 minutes. Remove potatoes and test for softness. If not soft, cook for 1 to 2 minutes more. Wrap potatoes in aluminum foil and allow to cool, 1 to 2 minutes.
Slice them open and add butter, honey, cinnamon, and salt. Mash the soft flesh with a fork.

Nutrition Facts : Calories 337.5 calories, Carbohydrate 57.1 g, Cholesterol 30.5 mg, Fat 11.7 g, Fiber 8.7 g, Protein 3.9 g, SaturatedFat 7.3 g, Sodium 1289.9 mg, Sugar 18.2 g

MICROWAVE SWEET POTATO CASSEROLE

Microwave Sweet Potato Casserole image

Make and share this Microwave Sweet Potato Casserole recipe from Food.com.

Provided by Food.com

Categories Low Protein

Time 20m

Yield 1 casserole, 6 serving(s)

Number Of Ingredients 8

Ingredients

5 medium sweet potatoes, peeled and sliced 1/3 inch thick
2 tablespoons melted coconut oil, plus more for greasing
2 tablespoons light brown sugar
1 tablespoon white sugar
zest of one orange
1/4 cup fresh orange juice
1 pinch salt
4 cups marshmallows

Steps:

Grease an 8 X 8-inch microwave and oven proof glass baking dish with some coconut oil.
Layer in the sweet potato slices in oiled baking dish.
Mix 2 tablespoons coconut oil, brown and white sugars, orange zest, orange juice and salt in a one cup liquid measuring cup or small bowl.
Pour mixture over sweet potatoes. Tightly cover with saran wrap. Microwave for 10-12 minutes or until the potatoes are done. Let sit for a minute and carefully remove saran wrap. (Steam will escape and will be very hot. Be careful not to steam burn yourself).
Just before serving, top with marshmallows and bake on the top rack ( at least 4-5 inches away from the heat source) at a 450 degree oven for about 5-6 minutes or until the marshmallows are the color you like.

Nutrition Facts : Calories 268.5, Fat 4.7, SaturatedFat 4, Sodium 113.5, Carbohydrate 56.6, Fiber 3.3, Sugar 31.1, Protein 2.4

Tips:

Choose the right sweet potato: Look for firm, unblemished sweet potatoes that are about the same size. This will ensure that they cook evenly.
Prick the sweet potatoes: This helps the steam escape and prevents the potatoes from bursting.
Cook the sweet potatoes in a single layer: This will help them cook evenly.
Microwave the sweet potatoes for 5-7 minutes per side: The cooking time will vary depending on the size of the potatoes.
Let the sweet potatoes rest for 5 minutes before serving: This will help them cool slightly and make them easier to handle.

Conclusion:

Microwave sweet potato bakes are a quick, easy, and delicious way to enjoy this healthy vegetable. They can be served as a side dish or main course, and they can be topped with a variety of ingredients, such as butter, brown sugar, cinnamon, or marshmallows. Whether you're looking for a simple weeknight meal or a festive holiday dish, microwave sweet potato bakes are a great option.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #healthy #5-ingredients-or-less #side-dishes #vegetables #easy #microwave #vegetarian #dietary #low-cholesterol #healthy-2 #low-in-something #equipment