Migas lite is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is a traditional Mexican dish made with corn tortillas, eggs, and vegetables, and can be customized to your liking with a variety of toppings and fillings. Whether you are looking for a quick and easy weeknight meal or a hearty and satisfying brunch, migas lite is sure to please. With its simple ingredients and easy preparation, this dish is a great option for busy families or those who are new to cooking. This article will provide you with the best recipe for migas lite, as well as some tips and tricks for making the perfect dish.
Here are our top 5 tried and tested recipes!
MIGAS LITE FOR 2
So much Tex-Mex food calls for lots of oil and high fat foods. This was a recipe that I found on a pack of corn tortillas. I adjusted the recipe and this is the end result. Hope you enjoy! Update: 05/23/3009: This recipe was submitted to TOH and was published in the 2009 version of The Best of County Cooking. It is also on the TOH website: http://www.tasteofhome.com/recipes/Tex-Mex-Scramble.
Provided by PaulaG
Categories Breakfast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Warm oil in skillet.
- Add tortilla strips and fry until lightly golden but not crisp.
- Add the onion and jalapeno and cook for 2 minutes, additional oil may be needed.
- Add tomato and cook and additional 2 minutes.
- Add egg substitute and shredded meat; cook until almost set, stirring occasionally, season with salt and pepper to taste.
- Sprinkle cheese on top of the egg mixture, cover, turn off heat and allow to sit until cheese melts.
- Serve topped with your favoriate salsa, avocado slices and additional corn tortillas if desired.
SAN ANTONIO MIGAS
Steps:
- Cook the tortilla strips: Heat the butter and oil in a large skillet over medium-high heat. Once the butter melts, add the tortilla strips and cook, stirring and tossing, until they are all golden and crispy.
- Cook the vegetables: When the tortillas are crisp, add the bell pepper, chiles and onion to the skillet. Season with a pinch of salt and a few grinds of black pepper. Cook until tender, about 5 minutes.
- Add the eggs to the pan, season with salt and reduce the heat to medium low. Cook, stirring to scramble and combine, until most of the moisture is cooked out, then remove from the heat. Stir in the tomatoes. Serve topped with cheese.
MIGAS RECIPE
Crispy corn tortilla chips with eggs and tomato, onion, & peppers. One of the Best Mexican Breakfast!
Provided by Mely Martínez
Categories breakfast
Time 25m
Number Of Ingredients 11
Steps:
- Cut the corn tortillas into small squares, about 1½ in. wide. You can use a knife or a pair of kitchen scissors to cut them.
- Heat the oil in a large frying pan. Once it is hot, place the tortilla pieces in the oil and fry them until they are golden brown. Make sure to use a frying pan that is large enough, in order to not overcrowd the pan. Stir and turn the tortilla pieces as needed until they acquire a golden-brown color. This step will take about 6 minutes.
- Return the frying pan to the stove and place it over medium heat. Add the chopped white onion and lightly fry it for a few seconds, then stir in the chopped serrano pepper. Keep cooking for about 2 minutes.
- Add the chopped tomato and cook for about 3 more minutes, then add the eggs. Let the eggs start to cook without stirring them yet.
- Once the egg whites start to look cooked around the edges, gently stir the eggs. Once you see the egg yolks start to cook, stir in the tortilla chips, season with salt, and gently mix them together with the eggs. When the eggs are cooked to your liking, remove the frying pan from the heat. The tortillas should still be crispy by the time you serve your migas. Do not wait until the eggs are cooked to add the tortilla chips. Remember that the eggs will keep cooking even after you remove the frying pan from the heat.
Nutrition Facts : Calories 544 kcal, Carbohydrate 31 g, Protein 17 g, Fat 41 g, SaturatedFat 27 g, TransFat 1 g, Cholesterol 372 mg, Sodium 754 mg, Fiber 5 g, Sugar 5 g, UnsaturatedFat 10 g, ServingSize 1 serving
MIGAS
Eggs with corn tortillas, very quick and tasty for breakfast/brunch, even dinner. This recipe is from Celebrate San Antonio, a cookbook by the San Antonio Junior Forum.
Provided by LonghornMama
Categories Breakfast
Time 20m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- In a skillet, brown bacon, remove from pan and cut into small bits; set aside.
- Fry tortilla strips in bacon fat (or corn oil) until slightly crisp (about 30 seconds). Add remaining ingredients and bacon all at once.
- Scramble until eggs are firm.
- Serve hot with flour tortillas and refried beans.
Nutrition Facts : Calories 227.5, Fat 12.9, SaturatedFat 5.4, Cholesterol 332.1, Sodium 206, Carbohydrate 13.2, Fiber 2.1, Sugar 1.8, Protein 14.7
MIGAS
A quick and easy egg dish with Southwestern flair. Serve with picante sauce if desired.
Provided by Janice
Categories 100+ Breakfast and Brunch Recipes Eggs Scrambled Egg Recipes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- In a bowl, beat eggs and milk together. Soak tortilla pieces in egg mixture for 5 to 10 minutes. Meanwhile, heat butter in a skillet over medium heat. Saute green onion and ham until onion is soft, about 5 minutes.
- Pour egg mixture into skillet and cook over medium/low heat until eggs are set.
Nutrition Facts : Calories 224.8 calories, Carbohydrate 10.1 g, Cholesterol 297.3 mg, Fat 14.3 g, Fiber 1.3 g, Protein 14.2 g, SaturatedFat 5.5 g, Sodium 357.4 mg, Sugar 1.5 g
Tips:
- Choose fresh, high-quality ingredients. Fresh tortillas and vegetables will make a big difference in the flavor of your migas.
- Don't overcrowd the pan when cooking the eggs. If you add too many eggs at once, they will not cook evenly and will become rubbery.
- Use a nonstick skillet to prevent the eggs from sticking.
- Season the eggs with salt, pepper, and your favorite spices. You can also add some chopped fresh herbs, such as cilantro or parsley.
- Serve migas immediately, while they are hot and fresh. They can be served with a variety of toppings, such as salsa, avocado, sour cream, or cheese.
Conclusion:
Migas is a delicious and versatile breakfast dish that can be made with a variety of ingredients. It is a great way to use up leftover tortillas and vegetables, and it is also a good source of protein and fiber. Whether you like your migas spicy or mild, there is a recipe out there to suit your taste. So next time you are looking for a quick and easy breakfast, give migas a try.
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