Best 2 Milk Banana Smoothie Recipes

Indulge in the creamy and fruity delight of a milk banana smoothie, a delightful blend of flavors and textures that can elevate your mornings, refresh your afternoons, or serve as a satisfying post-workout treat. With its smooth and velvety consistency, this smoothie offers a comforting combination of sweetness and nutrition. Whether you prefer a classic recipe with just a few basic ingredients or enjoy experimenting with unique flavor combinations, this article will guide you through the steps of creating the perfect milk banana smoothie, tailored to your personal preferences and dietary needs.

Check out the recipes below so you can choose the best recipe for yourself!

MILK BANANA SMOOTHIE

Milk Banana Smoothie image

Low fat, no-sugar-added milk banana smoothie.

Provided by M131984

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 5m

Yield 1

Number Of Ingredients 3

Ingredients

1 cup milk
1 ½ bananas
5 (1 gram) packets low calorie granulated sugar substitute (such as Sweet 'n Low®)

Steps:

Blend milk, bananas, and sugar substitute in a blender or food processor until smooth.

Nutrition Facts : Calories 279.5 calories, Carbohydrate 56.8 g, Cholesterol 19.5 mg, Fat 5.4 g, Fiber 4.6 g, Protein 10 g, SaturatedFat 3.3 g, Sodium 101.8 mg, Sugar 38.1 g

BANANA, HONEY, AND SOY MILK SMOOTHIE

Banana, Honey, and Soy Milk Smoothie image

Categories Smoothie Non-Alcoholic Blender Soy Breakfast Brunch Kid-Friendly Banana Honey Bon Appétit Drink Kidney Friendly Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Kosher Small Plates

Yield Serves 2.

Number Of Ingredients 5

Ingredients

1 1/2 bananas, peeled, cut into 1/2-inch rounds, frozen
1 cup light (1%) soy milk
1 cup ice cubes
1 tablespoon honey
1/2 teaspoon vanilla extract

Steps:

Combine all ingredients in blender. Blend until smooth. Pour into 2 glasses and serve immediately.

Tips:

Use ripe bananas for a sweeter smoothie. The riper the bananas, the sweeter they will be, and the less sugar you will need to add to your smoothie.

Freeze your bananas ahead of time for a thicker smoothie. Frozen bananas will make your smoothie thicker and colder, and they will also help to preserve the nutrients in the fruit.

Add other fruits and vegetables to your smoothie for a nutritional boost. Some good options include berries, spinach, kale, and avocado.

Use unsweetened almond milk or coconut milk for a healthier smoothie. Cow's milk is high in saturated fat and cholesterol, so it is not the best choice for a healthy smoothie. Almond milk and coconut milk are both good alternatives that are lower in fat and calories.

Add a scoop of protein powder to your smoothie for a boost of protein. Protein powder can help to keep you feeling full and satisfied after your smoothie.

Sweeten your smoothie with honey or maple syrup instead of sugar. Honey and maple syrup are both natural sweeteners that are healthier than refined sugar.

Add a pinch of cinnamon or vanilla extract to your smoothie for a flavor boost. Cinnamon and vanilla extract are both spices that can help to enhance the flavor of your smoothie.

Conclusion:

Milk banana smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are easy to make and can be customized to your own personal preferences. So next time you are looking for a healthy and satisfying snack, reach for a milk banana smoothie.