Best 2 Moroccan Beef Cauliflower Recipes

Moroccan flavors have been gracing tables and tantalizing taste buds for centuries. The robust combination of spices, like cumin, coriander, and paprika, along with the richness of preserved lemons, caramelized onions, and dried fruits, creates a symphony of flavors that is both vibrant and comforting. In this culinary journey, we will explore an exciting fusion of Moroccan spices with a modern twist: a succulent and flavorful dish called Moroccan Beef Cauliflower. This innovative recipe transforms the humble cauliflower into a delectable main course, packed with savory beef, aromatic spices, and a delightful medley of vegetables. Join us as we embark on a culinary adventure and discover how to create this extraordinary dish that is sure to impress your family and friends.

Check out the recipes below so you can choose the best recipe for yourself!

MOROCCAN BEEF & CAULIFLOWER

Moroccan Beef & Cauliflower image

Since marrying my Moroccan husband I have made it my passion to cook dishes from his country. This is one of his favorites.

Provided by FDADELKARIM

Categories Cauliflower

Time 1h10m

Yield 3-4 serving(s)

Number Of Ingredients 13

Ingredients

1 head cauliflower
1 1/2 lbs beef stew meat
2 tablespoons olive oil
1/2 onion, diced
2 medium garlic cloves
1/4 cup fresh parsley, finely chopped
1 tablespoon tomato paste
1 beef bouillon cube
1 teaspoon cumin
1/2 teaspoon ginger
1/2 teaspoon black pepper
1/2 teaspoon salt
1/4 teaspoon turmeric

Steps:

Pull off the green leaves surrounding the cauliflower. Then cut the bottom off & break the cauliflower into large pieces. Rinse & then place in a bowl to be used later.
Heat the olive oil in either a sauce pan or pressure cooker. Cook the beef in the oil until all the sides are brown.
Add enough water in the pot to cover the beef. At this point put everything into the pot except the cauliflower and cover with a lid. If using a sauce pan simmer the beef for 40 minutes, stirring occasionally. If you are using a pressure cooker, let the beef cook for 15 minutes (after the cooker begins to hiss).
Dip the cauliflower into the sauce to cover all the sides. Once that is done leave it in the pot & recover with a lid. Simmer for another 15 minutes or until the cauliflower is done. If using a pressure cooker, cover & cook for additional 5-7 minutes (after the cooker begins to hiss).

MOROCCAN BEEF KABOBS

Moroccan Beef Kabobs image

My grandmother's homemade marinade adds tang and tenderness to these beefy kabobs. Her blend of herbs and spices punches up the flavor without adding lots of calories. -Jennifer Shaw, Dorchester, Massachusetts

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 8 servings.

Number Of Ingredients 15

Ingredients

1 cup chopped fresh parsley
1 cup chopped fresh cilantro
1/4 cup grated onion
3 tablespoons lemon juice
2 tablespoons olive oil
1 tablespoon ground cumin
1 tablespoon ground coriander
1 tablespoon paprika
1 tablespoon cider vinegar
1 tablespoon ketchup
2 garlic cloves, minced
1 teaspoon minced fresh gingerroot
1 teaspoon Thai red chili paste
Dash salt and pepper
2 pounds beef top sirloin steak, cut into 1-inch pieces

Steps:

In a large resealable plastic bag, combine the parsley, cilantro, onion, lemon juice, oil, cumin, coriander, paprika, vinegar, ketchup, garlic, ginger, chili paste, salt and pepper; add beef. Seal bag and turn to coat; refrigerate for 8 hours or overnight., Drain and discard marinade. On eight metal or soaked wooden skewers, thread beef cubes. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. , Grill beef, covered, over medium-high heat or broil 4 in. from the heat for 8-12 minutes or until meat reaches desired doneness, turning occasionally.

Nutrition Facts : Calories 185 calories, Fat 9g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 91mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges

Tips:

For the best flavor, use high-quality ground beef. Look for beef that is at least 80% lean.
If you don't have ground cumin, you can use a combination of ground coriander and ground caraway seeds.
Feel free to adjust the amount of cayenne pepper to your taste. If you like spicy food, you can add more.
Serve the Moroccan Beef Cauliflower with your favorite sides. Some good options include rice, couscous, or quinoa.

Conclusion:

Moroccan Beef Cauliflower is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of flavorful beef, tender cauliflower, and aromatic spices is sure to please everyone at the table. Plus, it's a healthy dish that is packed with protein and vegetables. So next time you're looking for a quick and easy dinner recipe, give Moroccan Beef Cauliflower a try. You won't be disappointed!