Best 4 Mrs Dash Seasoning Recipes

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Mrs. Dash seasoning is a salt-free seasoning blend that adds flavor to dishes without the added sodium. Made from a variety of herbs and spices, Mrs. Dash is a versatile seasoning that can be used in a variety of recipes, from main courses to side dishes to snacks. Whether you are looking for a way to reduce your sodium intake or simply want to add more flavor to your meals, Mrs. Dash is a great option. With so many different recipes available, you are sure to find one that suits your taste.

Here are our top 4 tried and tested recipes!

MRS. DASH SEASONING



Mrs. Dash Seasoning image

Make and share this Mrs. Dash Seasoning recipe from Food.com.

Provided by Darlene Summers

Categories     Low Cholesterol

Time 5m

Yield 30 serving(s)

Number Of Ingredients 11

1/2 teaspoon cayenne pepper
1 tablespoon garlic powder
1 teaspoon basil
1 teaspoon marjoram
1 teaspoon thyme
1 teaspoon parsley
1 teaspoon savory
1 teaspoon mace
1 teaspoon onion powder
1 teaspoon sage
1 teaspoon black pepper

Steps:

  • Mix well.
  • Keep dry.

Nutrition Facts : Calories 2.2, Sodium 0.4, Carbohydrate 0.5, Fiber 0.1, Protein 0.1

HOMEMADE MRS. DASH SEASONING MIX



Homemade Mrs. Dash Seasoning Mix image

You can buy salt-free seasoning mixes in store, but this homemade Mrs. Dash seasoning recipe is a great one to try if you run out, or if you like to be able to customize your own spice mixes.

Provided by Courtenay

Number Of Ingredients 12

4 tbsp Garlic powder
2 tbsp Onion powder
1 tbsp Black pepper
1 tsp Cayenne pepper
1 tbsp Savory
1 tbsp Sage
1 tbsp Thyme
1 tbsp Marjoram
1 tbsp Parsley
1 tbsp Basil
1 tsp Mace
1 tsp Dried lemon zest ((optional))

Steps:

  • Combine all ingredients and store in an airtight container. If you prefer not to have large pieces of herbs in your food and would like to have the seasoning mix "disappear" into your cooking the way salt does, feel free to run the larger herbs through a coffee grinder before mixing them in.

HOMEMADE MRS DASH SEASONING RECIPE



Homemade Mrs Dash Seasoning Recipe image

Homemade and delicious seasoning

Provided by LCI Team

Categories     Seasonings

Number Of Ingredients 14

2 tablespoons garlic powder
1 tablespoon onion powder
2 teaspoons basil
2 teaspoons oregano
2 teaspoons white pepper
2 teaspoons dehydrated vegetable powder (optional)
1 1/2 teaspoons marjoram
1 1/2 teaspoons thyme
1 1/2 teaspoons parsley
1 1/2 teaspoons savory
1 teaspoon orange peel
1/2 teaspoon cayenne pepper
1/2 teaspoon cumin
1/2 teaspoon mustard powder

Steps:

  • Place all spices in a small bowl and whisk to combine.
  • Store in an airtight jar for up to 1 year.

Nutrition Facts : ServingSize 1 serving, Calories 11 kcal, Carbohydrate 1.1 g, Protein 0.2 g, Fat 0.1 g, Fiber 0.3 g, Sugar 0.1 g

MRS. DASH SEASONING



Mrs. Dash Seasoning image

Make and share this Mrs. Dash Seasoning recipe from Food.com.

Provided by Theresa Thunderbird

Categories     < 15 Mins

Time 10m

Yield 2/3 cup

Number Of Ingredients 18

1/4 cup crushed dried minced onion flakes
4 teaspoons crushed dried vegetable flakes (Schilling)
1 tablespoon garlic powder
1 tablespoon dried orange peel
2 teaspoons fresh coarse ground black pepper
1 teaspoon dried parsley
1/2 teaspoon dried basil
1/2 teaspoon dried marjoram
1/2 teaspoon dried oregano
1/2 teaspoon dried savory
1/2 teaspoon dried thyme
1/2 teaspoon cayenne pepper
1/2 teaspoon cumin
1/2 teaspoon coriander
1/2 teaspoon dried mustard
1/4 teaspoon celery seed
1/4 teaspoon kool-aid unsweetened lemonade mix
1 dash crushed dried rosemary

Steps:

  • Combine all of the ingredients in a small bowl and stir well.
  • As you stir, crush the leafy spices for a finer blend.
  • Store the spice blend in a covered container or a sealed shaker bottle.
  • Makes about 2/3 cup.

Tips:

  • Experiment with different flavors: Mrs. Dash has a wide range of seasoning blends, so feel free to try different ones until you find ones that you like. You can also mix and match different blends to create your own unique seasoning combinations.
  • Use Mrs. Dash in place of salt: Mrs. Dash is a great way to reduce your sodium intake without sacrificing flavor. It can be used in place of salt in most recipes.
  • Add Mrs. Dash to your favorite dishes: Mrs. Dash can be used to add flavor to a variety of dishes, including soups, stews, casseroles, grilled meats, and vegetables.
  • Make your own Mrs. Dash seasoning blends: If you're feeling adventurous, you can make your own Mrs. Dash seasoning blends using your favorite herbs and spices. This is a great way to customize your seasonings to your own taste.
  • Store Mrs. Dash in a cool, dry place: Mrs. Dash should be stored in a cool, dry place away from direct sunlight. This will help to preserve the flavor and quality of the seasoning.

Conclusion:

Mrs. Dash is a versatile and flavorful seasoning blend that can be used to add flavor to a variety of dishes. It's a great way to reduce your sodium intake without sacrificing flavor, and it's also a good option for people who are looking for a healthier alternative to salt. With a wide range of flavors to choose from, Mrs. Dash is sure to have a seasoning blend that you'll love.

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