AFRICAN FISH STEW
Steps:
- 1. Sprinkle fish with 3/4 teaspoon curry powder, 3/8 teaspoon salt, and 1/8 teaspoon black pepper. 2. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add fish; cook 4 minutes or until deeply browned on bottom but undercooked on top (fish will finish cooking later in sauce). Remove fish from pan. 3. Add onion and bell pepper to pan; sauté 4 minutes or until tender. Add ginger and garlic; sauté 1 minute. Add remaining 3/4 teaspoon curry powder, remaining 3/8 teaspoon salt, remaining 1/8 teaspoon black pepper, tomato, and lemon juice. Reduce heat to medium-low, and cook 10 minutes or until tomato breaks down, stirring occasionally. Mash tomato with a wooden spoon. 4. Stir in coconut milk. Return fish along with accumulated juices to pan, browned side up. Reduce heat to low; cover and cook 8 minutes or until fish flakes easily when tested with a fork. Cut fish into 4 equal portions. Spoon sauce into individual, shallow bowls; top each with a piece of fish. Serve with lemon wedges and chopped fresh cilantro, if desired.
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Umair Hydrology
[email protected]This fish stew is incredible! The flavors are amazing and the fish is cooked to perfection. I followed the recipe exactly and it turned out perfectly. I highly recommend this recipe to anyone who loves fish stew.
Manpreet Singh
[email protected]I made this fish stew for dinner last night and it was a huge hit with my family. The fish was cooked perfectly and the sauce was delicious. I loved the combination of spices and the addition of coconut milk. It gave the stew a creamy texture and a h
Steven Stampley
[email protected]This fish stew is simply delicious. The fish is cooked perfectly and the sauce is rich and flavorful. I especially enjoyed the addition of coconut milk, which gave the stew a creamy texture and a hint of sweetness. I highly recommend this recipe to a
mylee mcclain
[email protected]This recipe is a winner! The fish stew is easy to make and it tastes amazing. I love the combination of spices and the addition of coconut milk. It gives the stew a creamy texture and a hint of sweetness. I will definitely be making this recipe again
Dragon Lightning
[email protected]I'm not a big fan of fish, but this stew was surprisingly good. The sauce is rich and flavorful, and the fish is cooked perfectly. I would definitely make this again.
Hamza Boss
[email protected]This fish stew is incredible! The flavors are amazing and the fish is cooked to perfection. I followed the recipe exactly and it turned out perfectly. I highly recommend this recipe to anyone who loves fish stew.
Ssenyonjo Ismail
[email protected]I made this fish stew for dinner last night and it was a huge hit with my family. The fish was cooked perfectly and the sauce was delicious. I loved the combination of spices and the addition of coconut milk. It gave the stew a creamy texture and a h
Dennis Cavaco
[email protected]This fish stew is simply delicious. The fish is cooked perfectly and the sauce is rich and flavorful. I especially enjoyed the addition of coconut milk, which gave the stew a creamy texture and a hint of sweetness. I highly recommend this recipe to a
Lyton Mowzey
[email protected]This recipe is a keeper! The fish stew is easy to make and it tastes amazing. I love the combination of spices and the addition of coconut milk. It gives the stew a creamy texture and a hint of sweetness. I will definitely be making this recipe again
Maylee Grid
[email protected]I'm not a big fan of fish, but this stew was surprisingly delicious. The sauce is rich and flavorful, and the fish is cooked perfectly. I would definitely make this again.
Nicole Patton
[email protected]This fish stew is absolutely amazing! The flavors are incredible and the fish is cooked perfectly. I followed the recipe exactly and it turned out perfectly. I highly recommend this recipe to anyone who loves fish stew.
Life Hack
[email protected]I tried this recipe last night and it was a hit with my family! The fish was cooked perfectly and the sauce was delicious. I loved the combination of spices and the addition of coconut milk. It gave the stew a creamy texture and a hint of sweetness.
Tramainiac tha captain
[email protected]This African fish stew is a delightful blend of flavors and textures. The fish is cooked to perfection, and the sauce is rich and flavorful. I especially enjoyed the addition of coconut milk, which gave the stew a creamy texture and a hint of sweetne