Best 4 Nectarine Arugula Salad Recipes

Are you ready to indulge in a culinary journey that combines the sweet and juicy taste of nectarines with the peppery kick of arugula? This nectarine arugula salad is a refreshing and vibrant dish that is perfect for any occasion. Whether it's a light lunch, a delightful side dish, or a healthy snack, this salad promises to tantalize your taste buds and leave you feeling satisfied. So, gather your ingredients and let's embark on this culinary adventure to create a masterpiece that will turn heads and delight your palate.

Let's cook with our recipes!

NECTARINE ARUGULA SALAD

Nectarine Arugula Salad image

Here's a summer salad that brightens any supper. The homemade dressing with a hint of berries is perfect with arugula, nectarines and blue cheese. -Christine Laba, Arlington, Virginia

Provided by Taste of Home

Categories Lunch Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 12

Ingredients

4 cups fresh arugula or baby spinach
4 cups torn Bibb or Boston lettuce
3 medium nectarines, sliced
2 tablespoons pine nuts, toasted
2 tablespoons crumbled blue cheese
DRESSING:
2 tablespoons raspberry vinegar
2 teaspoons sugar
1 teaspoon Dijon mustard
1/8 teaspoon salt
Dash pepper
3 tablespoons olive oil

Steps:

In a large bowl, combine the first 5 ingredients. In a small bowl, whisk vinegar, sugar, mustard, salt and pepper. Gradually whisk in oil until blended. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 101 calories, Fat 7g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 86mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

NECTARINE ARUGULA SALAD

Nectarine Arugula Salad image

I add sliced chicken breasts to this to make a meal. This recipe came from Light and Tasty magazine.

Provided by Becca Bricker

Categories Summer

Time 20m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

4 cups arugula or 4 cups spinach
4 cups bibb lettuce or 4 cups boston lettuce
3 nectarines, sliced
2 tablespoons pine nuts, toasted
2 tablespoons blue cheese, crumbled
2 tablespoons raspberry vinegar
2 teaspoons sugar
1 teaspoon Dijon mustard
1/8 teaspoon salt
1 dash pepper
3 tablespoons olive oil

Steps:

In a large salad bowl, combine the first 5 ingredients.
In a small bowl, whisk the vinegar, sugar, mustard, salt, and pepper until blended. Gradually whisk in the oil until dressing thickens.
Drizzle dressing over salad; toss to coat.

Nutrition Facts : Calories 99.4, Fat 7.4, SaturatedFat 1.2, Cholesterol 1.6, Sodium 77, Carbohydrate 7.8, Fiber 1.4, Sugar 5.6, Protein 1.9

NECTARINE ARUGULA SALAD WITH RASPBERRY VINAIGRETTE

Nectarine Arugula Salad With Raspberry Vinaigrette image

This lovely salad would brighten any meal with its tangy flavor and beautiful color. Recipe is from Light and Tasty's June/July 2005 issue.

Provided by A Messy Cook

Categories Greens

Time 20m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

4 cups fresh arugula or 4 cups Baby Spinach
4 cups torn bibb lettuce or 4 cups boston lettuce
3 medium nectarines, sliced
2 tablespoons pine nuts, toasted
2 tablespoons crumbled blue cheese
2 tablespoons raspberry vinegar
2 teaspoons sugar
1 teaspoon Dijon mustard
1/8 teaspoon salt
1 dash pepper
3 tablespoons olive oil

Steps:

Combine salad ingredients in large bowl.
Whisk all dressing ingredients (except olive oil) in small bowl.
Gradually whisk in oil until mixture thickens.
Drizzle dressing over salad and toss to coat.

Nutrition Facts : Calories 99.4, Fat 7.4, SaturatedFat 1.2, Cholesterol 1.6, Sodium 77, Carbohydrate 7.8, Fiber 1.4, Sugar 5.6, Protein 1.9

HEIRLOOM TOMATO SALAD WITH NECTARINES, AVOCADO, AND ARUGULA

Heirloom Tomato Salad with Nectarines, Avocado, and Arugula image

With farmers' markets overflowing with the most wonderful summer produce, what better way to embrace this seasonal bounty than a salad that combines fresh heirloom tomatoes, peppery arugula, white nectarines, and sliced avocado. A bright, simple vinaigrette of extra-virgin olive oil and white vinegar brings out the fresh flavors. A generous sprinkle of flaky sea salt tops it off!

Provided by GroveProvisions

Time 15m

Yield 4

Number Of Ingredients 8

Ingredients

2 tablespoons extra-virgin olive oil
2 tablespoons white vinegar
2 large heirloom tomatoes, sliced
6 ounces arugula
2 medium nectarines, sliced
1 large avocado, sliced
salt and freshly ground black pepper to taste
flaky sea salt

Steps:

Whisk oil and vinegar together in a bowl.
Place the sliced tomatoes on a platter and drizzle with about half of the vinaigrette and sprinkle with a pinch of regular salt. Place half the arugula on top of the tomatoes, then add the nectarine and avocado slices. Add the balance of the arugula and gently toss ingredients with the balance of the vinaigrette. Sprinkle with flaky sea salt and more pepper.

Nutrition Facts : Calories 232.6 calories, Carbohydrate 18.6 g, Fat 17.8 g, Fiber 7.7 g, Protein 4.1 g, SaturatedFat 2.5 g, Sodium 20.9 mg, Sugar 9.3 g

Tips:

Choose ripe, firm nectarines for the best flavor and texture.
If you don't have arugula, you can substitute another leafy green, such as spinach or kale.
To make the vinaigrette, use a good quality olive oil and balsamic vinegar.
If you don't have goat cheese, you can use another type of cheese, such as feta or blue cheese.
To add a bit of crunch, you can top the salad with chopped walnuts or almonds.
For a more substantial salad, you can add grilled chicken or tofu.

Conclusion:

This nectarine arugula salad is a delicious and refreshing way to enjoy the flavors of summer. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a light and healthy lunch or dinner, give this salad a try.