Are you craving a sweet treat but worried about consuming excessive fat, sugar, or calories? Look no further! In this article, we present a collection of meticulously crafted recipes for "no fat, no sugar, low-calorie chocolate brownies." These delightful treats are designed to satisfy your sweet tooth without compromising your health goals. Using innovative ingredients and techniques, we have created brownies that are not only delicious but also guilt-free. Get ready to indulge in the ultimate chocolatey goodness without sacrificing your waistline.
Let's cook with our recipes!
HEALTHY LOW CALORIE BROWNIES
Steps:
- In a microwavable safe bowl add the honey
- Microwave 30-45 sec (or until liquid-y)
- Now add in the unsweetened cocoa powder and mix until combined
- Set that bowl aside and get out a larger bowl for your dry ingredients
- Add all dry ingredients to the bowl and combine well
- Set that bowl aside and bring back your honey mixture
- Add the rest of your wet ingredients to the honey mixture and mix until smooth and chocolatey
- Now pour the wet ingredients into the dry and combine all of the ingredients until smooth
- In an 8x8 baking tray add your batter and bake at 350 degrees | 177 Celsius for around 25 minutes
- Cool in the tray for about 5 minutes and then transfer to a wire rack to finish cooling
Nutrition Facts : ServingSize 1 Brownie, Calories 80 calories, Fat 2, Carbohydrate 14, Fiber 1, Protein 1
FAT-FREE LOW CALORIE CHOCOLATE BROWNIES
Steps:
- Gather the ingredients.
- Preheat the oven to 350 F. Lightly coat an 8 x 8 x 2-inch baking pan with cooking spray and then set it aside.
- In a large bowl, sift together the flour, unsweetened cocoa , salt, baking powder, baking soda, and cinnamon until well mixed, then set the bowl aside.
- In a medium bowl, beat together the sugar, brown sugar, non-fat dry milk powder, egg white, applesauce, and vanilla with a spoon until well combined.
- Stir the wet mixture into the dry mixture, mixing just until the ingredients are well moistened. Do not overmix.
- Spread the brownie batter evenly in the prepared baking pan and bake in the oven for 22 to 23 minutes or until a toothpick inserted in the center of your brownies comes out clean.
- Cool on a wire rack.
- If you're not planning on frosting your brownies, you can give them a light dusting with powdered sugar, if you'd like. Enjoy!
Nutrition Facts : Calories 86 kcal, Carbohydrate 18 g, Cholesterol 12 mg, Fiber 1 g, Protein 2 g, SaturatedFat 0 g, Sodium 128 mg, Sugar 11 g, Fat 1 g, ServingSize 16 brownies (16 servings), UnsaturatedFat 0 g
CAN'T TELL THEY'RE LOW-FAT BROWNIES
This was my attempt to make my mom's brownie recipe lower in fat. My family loves them!
Provided by Roberta Tripp
Categories Desserts Cookies Brownie Recipes Chocolate Brownie Recipes
Time 40m
Yield 12
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8 inch square pan.
- In a medium bowl, stir together flour, cocoa, sugar, and salt. Pour in oil, vanilla, prunes, and eggs. Mix until everything is well blended. Spread the batter evenly into the prepared pan.
- Bake for 30 minutes in the preheated oven, or until top is shiny and a toothpick inserted into the center comes out clean.
Nutrition Facts : Calories 128.8 calories, Carbohydrate 23.9 g, Cholesterol 31 mg, Fat 3.6 g, Fiber 1.3 g, Protein 2.2 g, SaturatedFat 0.8 g, Sodium 37 mg, Sugar 17.8 g
NO FAT, NO SUGAR LOW CAL CHOCOLATE BROWNIES
Make and share this No Fat, No Sugar Low Cal Chocolate Brownies recipe from Food.com.
Provided by matthewtrooney
Categories Bar Cookie
Time 35m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 180 degrees C and lightly spray a 4 by 8 inch cake tin.
- Mix the cocoa and water together in a heatproof bowl.
- Add the egg whites and vanilla and mix well.
- Separately stir together the flour, Splenda, baking powder and salt.
- Add the powder mix to the cocoa mixture and combine the two together.
- Pour into the cake tin and bake for approx 20-25 minutes.
SUGAR-FREE CHOCOLATE BROWNIES
Delicious chocolate brownies without the added sugar!
Provided by autumn_15_2004
Categories Desserts Cookies Brownie Recipes
Time 30m
Yield 16
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking pan.
- Mix melted butter spread, sweetener, cocoa powder, vanilla extract, eggs, flour, baking powder, and salt together in a large bowl. Pour into the prepared pan.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 20 minutes.
Nutrition Facts : Calories 132.2 calories, Carbohydrate 8.4 g, Cholesterol 47.4 mg, Fat 10.4 g, Fiber 1.1 g, Protein 3 g, SaturatedFat 2.6 g, Sodium 246.6 mg, Sugar 0.2 g
LOW-FAT BROWNIES
Looking for sweets that won't add inches to your waist? Try this fudgy fare from Anne Withers of Cortland, New York. "These moist chewy brownies don't have much fat," she says. "And the recipe makes 2 dozen, so it's ideal for parties and potlucks."
Provided by Taste of Home
Categories Desserts
Time 35m
Yield 2 dozen.
Number Of Ingredients 8
Steps:
- In a bowl, beat egg substitute for 1 minute or until frothy and slightly thickened. Stir in milk and vanilla. Combine the flour, sugar, cocoa, baking powder and salt; add to the egg mixture and mix well., Pour into a 13x9-in. baking pan coated with cooking spray. Bake at 350° for 18-22 minutes or until a toothpick inserted in the center comes out clean. Cool on a wire rack.
Nutrition Facts : Calories 124 calories, Fat 1g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 85mg sodium, Carbohydrate 27g carbohydrate, Fiber 1g fiber), Protein 3g protein.
FAT FREE SUGAR FREE BROWNIES
Make and share this Fat Free Sugar Free Brownies recipe from Food.com.
Provided by OSURD
Categories Bar Cookie
Time 40m
Yield 16 serving(s)
Number Of Ingredients 7
Steps:
- Combine flour, cocoa, splenda, and salt.
- Stir in applesauce, vanilla, and egg whites.
- Spray an 8 x 8 pan with cooking spray, spread the batter evenly in the pan, and bake in a preheated 325 oven for about 20 minutes, or until the edges are firm and the center almost set.
- Cool to room temp, cut into squares and eat.
Nutrition Facts : Calories 32, Fat 0.3, SaturatedFat 0.2, Sodium 47.3, Carbohydrate 6.3, Fiber 0.9, Sugar 0.6, Protein 1.7
Tips:
- Use a food processor or blender to make the batter. This will help to ensure that the ingredients are well combined and that the batter is smooth.
- Do not overmix the batter. Overmixing can make the brownies tough.
- Bake the brownies in a preheated oven. This will help to ensure that they cook evenly.
- Do not overbake the brownies. Overbaking can make them dry and crumbly.
- Let the brownies cool completely before cutting them. This will help to prevent them from falling apart.
Conclusion:
These no-fat, no-sugar, low-calorie chocolate brownies are a delicious and healthy treat that can be enjoyed by people of all ages. They are also a great option for people who are looking for a low-carb or gluten-free dessert. With just a few simple ingredients, you can make these brownies in no time. So next time you are craving something sweet, give these brownies a try. You won't be disappointed!
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