Best 11 Non Fat Banana Bread Recipes

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In pursuit of a healthier lifestyle, many people seek out recipes that offer reduced fat content. Baking a classic banana bread while keeping it low in fat can be a delicious and nutritious challenge. This article aims to provide a comprehensive guide to creating a delectable non-fat banana bread, exploring various methods and ingredients to achieve a moist and flavorful treat. Discover how simple substitutions and adjustments can transform a beloved comfort food into a guilt-free indulgence.

Here are our top 11 tried and tested recipes!

NON-FAT BANANA BREAD



Non-Fat Banana Bread image

This is the best healthy banana bread ever. Wrap it in foil and eat the next day for the best results. You can replace the banana with shredded zucchini or carrots if banana isn't your favorite with equally good results. You can leave the wheat bran and wheat germ out without compromising the recipe as well, I just sneak in good stuff for my family. Enjoy!

Provided by scsunpeach

Categories     Quick Breads

Time 20m

Yield 8 serving(s)

Number Of Ingredients 14

1/2 cup sugar
1/2 cup brown sugar
2/3 cup egg substitute
1/3 cup nonfat vanilla yogurt
4 medium bananas, mashed
1/3 cup water
1 teaspoon vanilla
1 2/3 cups whole wheat flour
1/3 cup wheat bran
1/3 cup wheat germ
1 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon baking powder
1/2 cup chopped nuts, cinnamon to taste (optional)

Steps:

  • Preheat oven to 350.
  • Mix sugars and yogurt until creamy. Add egg substitute and beat. Add bananas, water, and vanilla. Mix dry ingredients in a different bowl and mix together well. Incorporate dry ingredients into wet mix slowly until thoroughly mixed together.
  • Pour into loaf pan, muffin tins, or mini-loaves and bake until brown on top and toothpick inserted comes out clean.
  • Large loaf pan-50 min to 1 hour 15 minute.
  • 6 mini loaf pans-30 to 35 minutes.
  • twelve 2 1/2 inch muffin tin-15 to 20 minutes.
  • Wrap in foil when cool and keep in cool place or freeze.

ALMOST NO FAT BANANA BREAD



Almost No Fat Banana Bread image

Banana bread that is really moist & tasty with virtually no fat & low cal to boot. Add nuts or raisins to recipe for a nice twist too.

Provided by Pampered Linny

Categories     Beans

Time 1h5m

Yield 2 loaves, 24 serving(s)

Number Of Ingredients 11

3 cups all-purpose flour
1 cup white sugar
2 1/2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon nutmeg
1 teaspoon salt
1 teaspoon ground cinnamon
1 egg
1 teaspoon vanilla
4 bananas, the riper the better
1/2 cup applesauce

Steps:

  • 1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease 2 8x4 inch loaf pans or 24 muffin tins.
  • 2. In a large bowl, stir together flour, sugar, baking powder, baking soda, nutmeg, salt and cinnamon.
  • 3. In another bowl mix egg, bananas, vanilla and applesauce.
  • 4. Mix wet & dry ingredients together. Stir until just combined.
  • 5. Pour batter into prepared pans.
  • 6. Bake in preheated oven for 50 to 55 minutes for loafs or 30 minutes for muffins, until a toothpick inserted into center of loaf comes out clean. Turn out onto wire rack and allow to cool before slicing/serving.

Nutrition Facts : Calories 115.2, Fat 0.5, SaturatedFat 0.1, Cholesterol 8.8, Sodium 192.1, Carbohydrate 26.1, Fiber 1.1, Sugar 10.8, Protein 2.1

LOWER FAT BANANA BREAD I



Lower Fat Banana Bread I image

A wonderful banana bread that is lower in fat and calories than most other banana bread recipes.

Provided by Lauren S.

Categories     Breakfast and Brunch     Breakfast Bread Recipes

Time 1h15m

Yield 12

Number Of Ingredients 9

⅔ cup white sugar
¼ cup margarine, softened
2 eggs
1 cup mashed bananas
¼ cup water
1 ⅔ cups all-purpose flour
1 teaspoon baking soda
½ teaspoon salt
¼ teaspoon baking powder

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray one 9x5x3 inch loaf pan with a non-stick cooking spray.
  • In a medium bowl, beat the white sugar and margarine or butter until smooth and creamy. Beat in the eggs, water and bananas with the sugar mixture until it is well blended.
  • Mix in the flour, baking soda, salt and baking powder just until the mixture is moistened. Be sure to scrape the sides of the bowl to blend all ingredients.
  • Bake at 350 degrees F (175 degree C) for about 60 minutes. Bread is done when the top is firm to the touch and a golden brown color. Time will vary according to loaf size and oven type. When bread is removed from oven, allow it to cool on it's side for 10 minutes, then remove from pan and let cool on a rack. This bread is also excellent if you add mini chocolate chips or small fruit pieces to the mix just before baking.

Nutrition Facts : Calories 168.7 calories, Carbohydrate 28.8 g, Cholesterol 31 mg, Fat 4.9 g, Fiber 1 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 275.2 mg, Sugar 13.5 g

ALMOST NO FAT BANANA BREAD



Almost No Fat Banana Bread image

This bread is surprising moist and has a wonderful flavor. For a little variation, you can add nuts or raisins.

Provided by Allison

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes     100+ Banana Bread Recipes

Time 1h5m

Yield 12

Number Of Ingredients 8

1 ½ cups all-purpose flour
¾ cup white sugar
1 ¼ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon ground cinnamon
2 egg whites
1 cup banana, mashed
¼ cup applesauce

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x4 inch loaf pan.
  • In a large bowl, stir together flour, sugar, baking powder, baking soda and cinnamon. Add egg whites, bananas and applesauce; stir just until combined. Pour batter into prepared pan.
  • Bake in preheated oven for 50 to 55 minutes, until a toothpick inserted into center of loaf comes out clean. Turn out onto wire rack and allow to cool before slicing.

Nutrition Facts : Calories 127.2 calories, Carbohydrate 29.5 g, Fat 0.2 g, Fiber 1 g, Protein 2.4 g, Sodium 99.8 mg, Sugar 15.4 g

ALMOST NO FAT BANANA BREAD



Almost No Fat Banana Bread image

Another recipe I got from a message board I belong to. The person who posted it said that this bread is surprising moist and has a wonderful flavor. For a little variation, you can add nuts or raisins.

Provided by Elaine

Categories     Quick Breads

Time 1h5m

Yield 1 loaf, 12 serving(s)

Number Of Ingredients 8

1 1/2 cups all-purpose flour
3/4 cup white sugar
1 1/4 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
2 egg whites
1 cup banana, mashed
1/4 cup applesauce

Steps:

  • Preheat oven to 350 degrees.
  • Lightly grease an 8x4 inch loaf pan.
  • In a large bowl, stir together flour, sugar, baking powder, baking soda and cinnamon.
  • Add egg whites, bananas and applesauce; stir just until combined. Pour batter into prepared pan.
  • Bake in preheated oven for 50 to 55 minutes, until a toothpick inserted into center of loaf comes out clean.
  • Turn out onto wire rack and allow to cool before slicing.

Nutrition Facts : Calories 123.8, Fat 0.2, Sodium 101.3, Carbohydrate 28.6, Fiber 0.9, Sugar 14.1, Protein 2.4

LOW-FAT BANANA BREAD



Low-Fat Banana Bread image

This is one of my family's favorite recipes for banana bread. It is moist and delicious. Freezes well. I sometimes like to add blueberries, nuts, chocolate chips.

Provided by Rachelle Bakalinsky Verhaeghe

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes     100+ Banana Bread Recipes

Time 2h

Yield 12

Number Of Ingredients 8

1 ½ cups all-purpose flour
1 cup white sugar
1 teaspoon baking soda
1 teaspoon salt
1 egg
½ cup light mayonnaise
3 ripe bananas, mashed
1 teaspoon vanilla extract

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Grease and flour a 9x5-inch loaf pan. Whisk the flour, sugar, baking soda, and salt together in a bowl.
  • Beat the egg in a mixing bowl. Whisk in the mayonnaise, bananas, and vanilla extract until evenly mixed. Stir in the flour mixture until no dry lumps remain. Pour the batter into the prepared loaf pan.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 45 minutes. Cool in the pan for 10 minutes before removing to cool completely on a wire rack.

Nutrition Facts : Calories 171.3 calories, Carbohydrate 38.1 g, Cholesterol 15.5 mg, Fat 1.3 g, Fiber 1.2 g, Protein 2.5 g, SaturatedFat 0.2 g, Sodium 398.5 mg, Sugar 22.4 g

LOWER FAT BANANA NUT BREAD



Lower Fat Banana Nut Bread image

A tasty banana bread that's also low in fat.

Provided by Julia Oh

Categories     100+ Breakfast and Brunch Recipes     Breakfast Bread Recipes

Yield 20

Number Of Ingredients 12

¾ cup fat free sour cream
4 egg whites
¼ cup chopped walnuts
⅓ cup raisins
2 teaspoons baking powder
2 teaspoons baking soda
6 very ripe bananas, mashed
2 tablespoons reduced fat margarine
1 tablespoon vanilla extract
1 teaspoon salt
⅔ cup packed light brown sugar
4 cups unbleached all-purpose flour

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly spray two 8x4x2 inch loaf pans with a non-stick cooking spray.
  • Combine the fat free sour cream, egg whites, vanilla, bananas and margarine and mix on medium speed of electric mixer until smooth, creamy and well blended.
  • Sift the flour, baking powder, baking soda, salt and light brown sugar into the banana mixture. Stir with a spoon until combined. Add more flour if necessary until a thick and rather resistant dough is formed. Fold in the optional nuts and raisins. Mix for 1 minute on the low speed of an electric mixer. Divide dough evenly between the two loaf pans.
  • Bake at 375 degrees F (190 degrees C) until golden and the center tests done. Remove breads from pans immediately and allow to cool on a rack before slicing.

Nutrition Facts : Calories 188 calories, Carbohydrate 38.6 g, Cholesterol 1.6 mg, Fat 1.8 g, Fiber 1.8 g, Protein 4.7 g, SaturatedFat 0.3 g, Sodium 326.2 mg, Sugar 13.9 g

FAT FREE (ALMOST!) BANANA BREAD



Fat Free (Almost!) Banana Bread image

I know, I know, this site certainly doesn't need another banana bread recipe...but this is truly a wonderful, moist, nearly fat-free loaf. There's just the fat in the eggs, and you could probably substitute Egg-Beaters (although I've never tried it). Even my "why do we have to eat healthy" family love it....and they all swear to hate any baked goods made with whole wheat flour!

Provided by Love2Eat

Categories     Breads

Time 1h30m

Yield 1 loaf, 6-8 serving(s)

Number Of Ingredients 8

1/2 cup unsweetened applesauce
1 cup brown sugar (I'm sure this could be reduced)
2 eggs
1 teaspoon vanilla
1 1/2 cups whole wheat flour
1 teaspoon baking soda
1 cup ripe mashed banana
1/2 cup nonfat sour cream

Steps:

  • Preheat oven to 350 degrees.
  • Spray loaf pan with non-stick cooking spray.
  • Mix applesauce, sugar, eggs and vanilla.
  • Add flour and baking soda, mix well.
  • Add bananas and sour cream till blended.
  • Pour into loaf pan and bake for 70 minutes.
  • Note: If you don't have enough banana to measure 1 cup, use additional applesauce for the balance.

BANANA BREAD NO FAT LESS SUGAR



Banana Bread No Fat Less Sugar image

Tasty banana bread with no eggs or oil, using Splenda brown sugar blend and natural sugars from the banana. Remember to use ripened bananas for best results. Feel free to add chopped walnuts and/or dried cranberries for added texture. Orange zest with the cranberries adds great flavor. Enjoy!

Provided by ilovbaking

Categories     Quick Breads

Time 1h15m

Yield 10-12 slices, 10-12 serving(s)

Number Of Ingredients 9

2 1/2 cups flour, whole wheat
1 teaspoon baking powder
1/3 cup applesauce
3 medium bananas (mashed)
2/3 cup plain nonfat yogurt (vanilla adds flavor especially if you are out of vanilla extract)
1 teaspoon cinnamon
1 teaspoon nutmeg
3/4 cup Splenda brown sugar blend
1 teaspoon vanilla

Steps:

  • Grease/flour 9x5 loaf pan.
  • Pre-heat oven to 350.
  • Start with applesauce, add yogurt, bananas cut in slices, remaining ingredients, add flour last.
  • Add chopped walnuts to the top if adding walnuts to the loaf.
  • Bake for 60-70 min at 350 degrees or until toothpick comes out clean.
  • Check at 60 minutes, time will vary with oven.
  • Cool 10 minute.
  • Remove from pan and cool on wire rack.

LOWER FAT BANANA BREAD II



Lower Fat Banana Bread II image

Mmmmm... yummy banana bread without all of the fat.

Provided by Katie

Categories     100+ Breakfast and Brunch Recipes     Breakfast Bread Recipes

Time 1h15m

Yield 12

Number Of Ingredients 12

2 eggs
⅔ cup white sugar
2 very ripe bananas, mashed
¼ cup applesauce
⅓ cup nonfat milk
1 tablespoon vegetable oil
1 tablespoon vanilla extract
1 ¾ cups all-purpose flour
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
⅓ cup chopped walnuts

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Spray a bread pan with non-stick cooking spray, and lightly dust with flour.
  • In a large bowl, beat eggs and sugar in a large bowl until light and fluffy, about 5 minutes. Beat in bananas, applesauce, milk, oil and vanilla.
  • In a separate bowl, sift together flour, baking powder, baking soda and salt. Stir flour mixture into banana mixture, mixing just until blended. Fold in walnuts. Pour batter into prepared pan.
  • Bake in preheated pan until golden and a toothpick inserted into center of the loaf comes out clean, about 1 hour. Turn bread out onto a wire rack and let cool.

Nutrition Facts : Calories 178 calories, Carbohydrate 31.2 g, Cholesterol 31.1 mg, Fat 4.3 g, Fiber 1.3 g, Protein 3.9 g, SaturatedFat 0.7 g, Sodium 224.6 mg, Sugar 14.7 g

LOW FAT BANANA BREAD



Low fat Banana Bread image

Moist, low fat and delicious hope you love it as much as I do!!

Provided by caroline93

Time 50m

Yield Makes Loave

Number Of Ingredients 0

Steps:

  • Preheat oven to 180 c/ gas mark 4 and line a loaf tin of baking paper
  • In a medium bowl beat sugar and butter till smooth and creamy. Beat in the eggs, water and bananas with the sugar mixture until well blended
  • Mix in the flour, bicarbonate of soda and baking powder just until the mixture is moistened. Be sure to scrape the sides of the bowl to blend all ingredients
  • Bake till the top is firm to the touch and golden brown in colour. When bread is removed from the oven, allow to cool on its side for 10 minutes, then remove from tin and let cool on wire rack
  • Enjoy!!

Tips:

  • Use ripe bananas. The riper the bananas, the sweeter and more flavorful your banana bread will be.
  • Mash the bananas well. This will help to create a smooth and even batter.
  • Don't overmix the batter. Overmixing can make the banana bread tough.
  • Bake the banana bread until a toothpick inserted into the center comes out clean. This will ensure that the banana bread is cooked through.
  • Let the banana bread cool completely before slicing and serving. This will help to prevent the banana bread from crumbling.

Conclusion:

Non-fat banana bread is a delicious and healthy snack or breakfast option. It is easy to make and can be enjoyed by people of all ages. With a few simple tips, you can make a non-fat banana bread that is moist, flavorful, and perfect for any occasion.

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