Best 2 Nyama Na Irio Steak And Irio Kenya Recipes

NYAMA NA IRIO (STEAK AND IRIO) KENYA

Nyama Na Irio (Steak and Irio) Kenya image

Make and share this Nyama Na Irio (Steak and Irio) Kenya recipe from Food.com.

Provided by ElaineAnn

Categories Steak

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

12 ounces peas
12 ounces corn
4 cups mashed potatoes
3 tablespoons butter
salt and pepper
3 lbs beef tenderloin, cubed
3 tablespoons olive oil
6 tablespoons flour
2 cups beef broth

Steps:

Mix together mashed potatoes with corn, peas, butter, salt and pepper.
Sauté meat in oil until browned.
Remove steak and add flour to the oil. Make a light brown roux.
Add beef broth and simmer for 5 minutes.
Place a mound of potatoes on the plate, cover with steak and gravy.

IRIO (KENYA)

Irio (Kenya) image

Native to Kenya, this mash combines potatoes with watercress, peas and corn. Easy to prepare and delicious.

Provided by justcallmetoni

Categories Potato

Time 30m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

6 white potatoes
1 tablespoon watercress, chopped
1 cup cooked peas (either fresh or frozen will work)
1 cup cooked corn (either fresh or frozen will work)
1 -2 tablespoon butter (I use light myself)
salt and pepper

Steps:

Peel potatoes and slice into thick wedges. Place in large pot of water and bring to a boil. Cook until the potatoes are tender but not falling into a mush.
Pour off the water and begin to mash the potatoes by hand. Add in the watercress, peas and corn and mix everything until well combined.
Season the mash with butter, salt and pepper to taste.
Serve hot.

Nutrition Facts : Calories 187.2, Fat 2.5, SaturatedFat 1.3, Cholesterol 5.1, Sodium 345.6, Carbohydrate 38.4, Fiber 5, Sugar 3.6, Protein 4.9

Tips:

Select High-Quality Ingredients: Use fresh, high-quality ingredients for the best flavor. Choose tender cuts of steak, such as sirloin or rib eye, and ensure the irio vegetables are crisp and vibrant.
Marinate the Steak: Marinating the steak in a flavorful mixture of spices and herbs tenderizes the meat and infuses it with delicious flavors. Experiment with different marinades to create a unique taste profile.
Cook the Steak Properly: The key to a perfect steak is cooking it to your desired doneness. Use a meat thermometer to ensure the steak reaches the internal temperature you prefer.
Prepare the Irio: Irio is a versatile dish that can be customized to your liking. Use a variety of vegetables, such as kale, spinach, and corn, and adjust the spices and herbs to suit your taste.
Serve Immediately: Nyama na irio is best served hot off the grill. Garnish with fresh herbs and enjoy the delicious combination of tender steak and flavorful irio.

Conclusion:

Nyama na irio is a beloved Kenyan dish that showcases the country's culinary heritage. With its tender steak, flavorful irio, and vibrant colors, it is a feast for both the eyes and the taste buds. Whether you are a seasoned cook or a beginner in the kitchen, this comprehensive guide provides all the information you need to create a delicious and authentic nyama na irio experience. Experiment with different marinades, irio variations, and serving styles to make this dish your own. Nyama na irio is sure to become a favorite in your household, enjoyed by family and friends alike.

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