Best 3 Okra And Butter Bean Stew Recipes

Okra and butter bean stew is a delicious and comforting dish that is perfect for a cold night. The combination of okra and butter beans creates a creamy and flavorful stew that is sure to please everyone at the table. This dish is also very easy to make, and it can be tailored to your own personal taste by adding different spices or vegetables. Whether you are a beginner cook or an experienced chef, you are sure to enjoy this okra and butter bean stew recipe.

Let's cook with our recipes!

SOUTHERN OKRA BEAN STEW

Southern Okra Bean Stew image

When this spicy stew's simmering on the stove, my family has a hard time waiting for dinner. It's much like a thick tomato-based soup with a hearty mix of okra, brown rice and beans. Everyone leaves the table feeling satisfied—and eager to have it again soon. —Beverly McDowell, Athens, Georgia

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 11 servings (4 quarts).

Number Of Ingredients 14

Ingredients

4 cups water
1 can (28 ounces) diced tomatoes, undrained
1-1/2 cups chopped green peppers
1 large onion, chopped
3 garlic cloves, minced
1 teaspoon Italian seasoning
1 teaspoon chili powder
1/2 to 1 teaspoon hot pepper sauce
3/4 teaspoon salt
1 bay leaf
4 cups cooked brown rice
2 cans (16 ounces each) kidney beans, rinsed and drained
3 cans (8 ounces each) tomato sauce
1 package (16 ounces) frozen sliced okra

Steps:

In a large Dutch oven or soup kettle, combine the first 10 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. , Add the rice, beans, tomato sauce and okra. Simmer, uncovered, for 8-10 minutes or until the vegetables are tender. Discard bay leaf.

Nutrition Facts : Calories 198 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 926mg sodium, Carbohydrate 41g carbohydrate (0 sugars, Fiber 7g fiber), Protein 8g protein.

OKRA AND BUTTER BEAN STEW

Okra and Butter Bean Stew image

This stew is adapted from my mom's down-home Louisiana recipe, and it turns okra-haters into okra-lovers. Guaranteed. -Kaya Mack, Wichita Falls, Texas

Provided by Taste of Home

Categories Dinner

Time 1h10m

Yield 12 servings (1 cup each).

Number Of Ingredients 12

Ingredients

7 bacon strips, chopped
1 pound smoked sausage, halved and thinly sliced
1 large onion, chopped
2 small green peppers, chopped
3 cups water
2 cans (16 ounces each) butter beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (12 ounces) tomato paste
1 teaspoon pepper
1/4 teaspoon salt
1 package (16 ounces) frozen sliced okra
Hot cooked rice, optional

Steps:

In a Dutch oven, cook bacon and sausage over medium heat until bacon is crisp. Remove to paper towels; drain, reserving 2 tablespoons drippings. , Cook onion and green peppers in the drippings until tender. Stir in the water, beans, tomatoes, tomato paste, pepper and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Add bacon and sausage; cook 10 minutes longer., Stir in okra. Cover and cook for 8-10 minutes or until okra is tender. Serve with rice if desired.

Nutrition Facts : Calories 252 calories, Fat 14g fat (6g saturated fat), Cholesterol 31mg cholesterol, Sodium 901mg sodium, Carbohydrate 24g carbohydrate (9g sugars, Fiber 7g fiber), Protein 12g protein.

CRAB, BEEF AND OKRA STEW

Crab, Beef and Okra Stew image

Provided by Molly O'Neill

Categories dinner, one pot, main course

Time 50m

Yield 4 servings

Number Of Ingredients 16

Ingredients

1 clove garlic, peeled and chopped
Leaves from 2 sprigs parsley, chopped
1 scallion, chopped
2 pounds London broil, cut into slices 2 inches wide and 1/2 inch thick
Juice of 1 lemon, the squeezed halves reserved
Juice of 1 lime, the squeezed halves reserved
1 tablespoon hot sauce
1 teaspoon Goya-brand adobo seasoning
Kosher salt and freshly ground black pepper
3 tablespoons vegetable oil
2 tablespoons tomato paste
2 tablespoons Picalese (see recipe)
4 hard-shelled blue crabs, apron and gills removed
1 pound okra, ends trimmed
1/2 Spanish onion, peeled and thinly sliced, plus 1 tablespoon finely chopped
2 tablespoons butter

Steps:

With a mortar and pestle, combine the garlic, parsley and scallion and mash into a paste.
In a colander in the sink, rub the beef all over with the insides of the lemon and lime halves and rinse with hot water. Transfer the meat to a large bowl and toss with the scallion paste, lemon and lime juices, hot sauce and adobo and season with salt and pepper to taste.
Heat the oil in a large Dutch oven over high heat. Add the tomato paste and cook, stirring, until dark red, about 30 seconds. Add the beef mixture and Picalese and cook, covered, stirring occasionally, for 15 minutes. Add the crabs and 1 cup water and continue to cook, covered, stirring occasionally, for 20 minutes. Add the okra, onion, butter and 2 cups water and cook, covered, stirring occasionally, until the okra is tender, about 10 minutes more.
Season with salt and pepper to taste. Transfer to a serving platter and serve immediately.

Nutrition Facts : @context http, Calories 610, UnsaturatedFat 20 grams, Carbohydrate 16 grams, Fat 36 grams, Fiber 6 grams, Protein 57 grams, SaturatedFat 12 grams, Sodium 1031 milligrams, Sugar 4 grams, TransFat 0 grams

Tips:

Choose fresh, tender okra: Look for okra that is bright green and free of blemishes. Avoid okra that is brown or has soft spots.
Soak the butter beans overnight: This will help to soften the beans and reduce the cooking time.
Use a variety of spices: The spices in this recipe add depth and flavor to the stew. Feel free to experiment with different spices, such as cumin, paprika, or cayenne pepper.
Cook the stew slowly: This will allow the flavors to meld and develop.
Serve the stew with rice or bread: This will help to soak up the delicious sauce.

Conclusion:

This okra and butter bean stew is a hearty and flavorful dish that is perfect for a weeknight meal. It is also a great way to use up leftover okra and butter beans. The stew can be made ahead of time and reheated, making it a convenient option for busy weeknights. So next time you are looking for a quick and easy meal, give this okra and butter bean stew a try. You won't be disappointed!