Best 2 Okra Chickpea Tagine Recipes

Dive into the vibrant flavors of North Africa with our culinary expedition to create the perfect okra chickpea tagine. This delectable dish combines the earthy goodness of okra, the nutty flavor of chickpeas, and a symphony of aromatic spices, all simmering together in a traditional tagine pot. Whether you're a seasoned cook or just starting your culinary journey, we'll guide you through the process of preparing this flavorful and nutritious tagine, ensuring a satisfying and unforgettable dining experience.

Here are our top 2 tried and tested recipes!

SPICY CHICKPEA TAGINE

Spicy Chickpea Tagine image

This tagine is a deliciously spicy meal that is my go-to dinner for guests, because everyone loves it and it's vegan! I usually pair it with some cumin roasted cauliflower.

Provided by Heather

Categories World Cuisine Recipes African North African Moroccan

Time 40m

Yield 4

Number Of Ingredients 15

Ingredients

1 tablespoon olive oil
2 onions, minced
4 cloves garlic, minced
2 teaspoons ground turmeric
2 teaspoons ground cumin
1 teaspoon ground cinnamon
½ teaspoon cayenne pepper
½ teaspoon ground black pepper
1 ½ teaspoons agave nectar
2 tablespoons water, or as needed
3 carrots, cut into 1/4-inch slices
¼ teaspoon salt
2 (14 ounce) cans chickpeas (garbanzo beans), drained and rinsed
4 lemon wedges
4 sprigs fresh cilantro, or as desired

Steps:

Heat oil in a tagine or Dutch oven over medium heat; cook and stir onions and garlic until softened, 5 to 10 minutes. Add turmeric, cumin, agave nectar, cinnamon, cayenne pepper, and black pepper and stir until onion mixture is evenly coated. Add just enough water to cover the bottom of the tagine; add carrots and salt. Cook over medium-low for 12 minutes.
Mix chickpeas into carrot mixture, adding more water if needed to cover the bottom but keeping the sauce thick. Cook mixture for 7 minutes.
Serve tagine with lemon wedges and cilantro.

Nutrition Facts : Calories 359.6 calories, Carbohydrate 67.2 g, Fat 6.3 g, Fiber 13.9 g, Protein 12.3 g, SaturatedFat 0.8 g, Sodium 785.8 mg, Sugar 9.4 g

OKRA & CHICKPEA TAGINE

Okra & Chickpea Tagine image

This spiced dish is full of Moroccan flavour and can be made in a tagine or in a large saucepan. This healthy recipe can be made vegetarian (vegan, actually) and is low in fat and calories. It is from "EatingWell Magazine". You can play around with this recipe; I like to add a cup of sliced mushrooms!

Provided by blucoat

Categories Stew

Time 50m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

1 lb okra, stem ends trimmed, cut into 1/2-inch pieces (fresh or frozen)
10 sprigs fresh cilantro, plus more leaves for garnish
2 tablespoons extra virgin olive oil
1 red bell pepper, finely diced
1 medium onion, finely diced
3 garlic cloves, minced
1/2 teaspoon ground ginger
1/2 teaspoon fresh ground pepper
3 plum tomatoes, diced or 1 cup drained canned diced tomato
1/2 cup vegetable broth or 1/2 cup reduced-sodium chicken broth
3/4 teaspoon ground cumin
1 (15 ounce) can chickpeas, rinsed
3/4 teaspoon salt
1 teaspoon chili-garlic sauce or 1 teaspoon hot sauce (or to taste)

Steps:

Place a large bowl of ice water next to the stove. Bring a large saucepan of water to a boil. Add okra and cook for 2 minutes. Transfer the okra with a slotted spoon to the ice water. Drain.
Tie cilantro sprigs together with kitchen string.
Heat oil in a tagine dish set over a heat diffuser or a large saucepan over medium-high heat. Add bell pepper. Cook, stirring, until soft, 2 to 5 minutes. Transfer to a bowl with a slotted spoon.
Add onion, garlic, ginger and pepper to the pan. Cook, stirring, until the onion is soft, 3 to 6 minutes. Mix in tomatoes, broth, cumin, the okra, cilantro sprigs and half the bell pepper. Reduce heat to medium; partially cover. Cook, stirring occasionally, until the okra is soft, 10 to 15 minutes. Stir in chickpeas and salt; cook for 4 minutes. Remove from the heat; discard the cilantro sprigs. Stir in harissa (or hot sauce). Serve sprinkled with the remaining bell pepper and cilantro leaves, if desired.

Tips:

Soak the chickpeas overnight: This will help them cook more evenly and reduce the cooking time.
Use a variety of vegetables: Okra and chickpeas are the main ingredients, but you can also add other vegetables like carrots, celery, onions, and tomatoes.
Don't overcrowd the pot: If you're using a lot of vegetables, cook them in batches so they don't get mushy.
Use a good quality spice blend: A good spice blend will add a lot of flavor to the tagine. You can use a store-bought blend or make your own.
Simmer the tagine for at least 30 minutes: This will allow the flavors to develop and the chickpeas to become tender.
Serve the tagine with rice or bread: Rice or bread is a great way to soak up the delicious sauce.

Conclusion:

Okra and chickpea tagine is a delicious and healthy meal that's perfect for a weeknight dinner. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a new recipe to try, give okra and chickpea tagine a try.