Best 3 Olive Oil Roasted Tomatoes And Fennel With White Beans Recipes
Olive oil roasted tomatoes and fennel with white beans is a simple yet flavorful dish that is perfect for a light lunch or dinner. This Mediterranean-inspired recipe combines the sweetness of roasted tomatoes and fennel with the creaminess of white beans, creating a well-balanced and satisfying meal. Whether you're a seasoned chef or a beginner in the kitchen, this recipe is easy to follow and can be tailored to your own preferences, making it a versatile and enjoyable option for any home cook.
Check out the recipes below so you can choose the best recipe for yourself!
OLIVE OIL ROASTED TOMATOES AND FENNEL WITH WHITE BEANS
Provided by Ian Knauer
Categories Bean Tomato Appetizer Side Roast Vegetarian High Fiber Lunch Fennel Summer Low Cholesterol Vegan Potluck Bon Appétit Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 425°F. Chop enough fennel fronds to measure 1/2 cup. Trim fennel bulbs and cut in half vertically. Cut each bulb half ito 1/2-inch-wide wedges, leaving some ore attached to each wedge.
- Heat oil in large ovenproof skillet over medium-high heat until very hot, about 3 minutes. Add fennel wedges in single layer; sprinkle with 1 teaspoon coarse salt. Cook until fennel begins to brown and soften, turning occasionally, 10 to 12 minutes. Add tomatoes, oregano, garlic, and crushed red pepper; sprinkle with 1 teaspoon coarse salt and 1 teaspoon pepper. Fold together gently.
- Transfer skillet to oven. Bake fennel and tomatoes until soft, stirring occasionally, about 30 minutes. Mix in beans and 6 tablespoons chopped fennel fronds. Bake 5 minutes longer to heat through. Transfer mixture to large shallow bowl. Sprinkle with remaining chopped fronds. Serve warm or at room temperature.
ROASTED FENNEL WITH TOMATOES
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Core and thinly slice 2 fennel bulbs; chop some of the fronds. Peel the cloves from 1 garlic bulb and toss with the fennel and fronds, 1 quartered lemon, 3 tablespoons olive oil and 1 teaspoon each salt and sugar on a baking sheet. Roast in a 500 degrees F oven until golden, about 20 minutes. Toss in 1 pint grape tomatoes; roast until the tomatoes burst, 7 more minutes.
OLIVE OIL ROASTED FENNEL, TOMATOES AND WHITE BEANS
Make and share this Olive Oil Roasted Fennel, Tomatoes and White Beans recipe from Food.com.
Provided by Wendys Kitchen
Categories Vegetable
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425°F Chop enough fennel fronds to measure 1/2 cup. Trim fennel bulbs and cut in half vertically. Cut each bulb half ito 1/2-inch-wide wedges, leaving some ore attached to each wedge.
- Heat oil in large ovenproof skillet over medium-high heat until very hot, about 3 minutes. Add fennel wedges in single layer; sprinkle with 1 teaspoon coarse salt. Cook until fennel begins to brown and soften, turning occasionally, 10 to 12 minutes. Add tomatoes, oregano, garlic, and crushed red pepper; sprinkle with 1 teaspoon coarse salt and 1 teaspoon pepper. Fold together gently.
- Transfer skillet to oven. Bake fennel and tomatoes until soft, stirring occasionally, about 30 minutes. Mix in beans and 6 tablespoons chopped fennel fronds. Bake 5 minutes longer to heat through. Transfer mixture to large shallow bowl. Sprinkle with remaining chopped fronds. Serve warm or at room temperature.
Nutrition Facts : Calories 672.8, Fat 41.7, SaturatedFat 5.8, Sodium 958.5, Carbohydrate 61.5, Fiber 16.2, Sugar 4.6, Protein 18.6
Olive Oil, Tomatoes, and Fennel with White Beans
This distinctly Mediterranean recipe is a delightful symphony of flavors, textures, and vibrant colors. The tangy sweetness of tomatoes, the aromatic anise notes of fennel, and the creamy texture of white are beautifully bound together by the extra virgin ’s delicate fruitiness. Savor this culinary masterpiece as a delectable main course or as an accompanying side dish. Here are some helpful tips for a culinary success during preparation:
- For an elevated culinary experience, select the freshest ingredients possible.
- Embrace the versatility of this recipe by tailoring it to your dietary needs and preferences — whether vegetarian or vegan, adjust the ingredients accordingly.
- Exercise caution when handing the chilies — wear protective latex or nitrile during preparation to avoid any painful sensations from coming into contact with your eyes or sensitive areas of the skin.
- Prioritize freshness and quality. Use plump, ripe tomatoes at their peak of flavor and avoid canned or jarred varietie
- Handle the fennel with care. Use only the feathery leaves and reserve the bulb for other culinary pursuits.
- Ensure that the white are cooked until tender but not mushy. Keep an on the cooking time to achieve the perfect consistency.
Conclusion
Indulge in the culinary delights of this delectable dish, an exquisite testament to the culinary prowess of Mediterranean cuisine. The harmonious interplay of flavo textures, and aromas ensures an unforgettable dining experience with each 一口. Venture into this gastronomic journey, allowing the vibrance of this dish to transport your taste buds to the sun-kissed shores of the Mediterranean.
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