Best 2 Orange Sesame Tofu With Broccoli Recipes

Orange sesame tofu with broccoli is a delectable dish that combines the vibrant flavors of orange and sesame with the tender crispness of broccoli. This dish is a perfect blend of sweet, savory, and tangy flavors, offering a satisfying meal that's both nutritious and delicious. With its vibrant colors and enticing aroma, orange sesame tofu with broccoli is sure to please everyone at the table, making it an ideal choice for a weeknight dinner or a special occasion meal.

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ORANGE-SESAME TOFU WITH BROCCOLI

Orange-Sesame Tofu with Broccoli image

Try tofu-if you haven't before-in this flavorful Asian medley. It makes a terrific meatless meal for four in less than an hour.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 55m

Yield 4

Number Of Ingredients 14

Ingredients

1 cup uncooked extra long-grain brown rice
2 1/4 cups water
1 tablespoon butter or margarine
1/8 teaspoon salt
3 tablespoons sweet chili sauce
3 tablespoons tamari or soy sauce
1 teaspoon toasted or dark sesame oil
1 package (12 oz) extra-firm water-packed tofu, drained, cut into 1-inch cubes
2 tablespoons canola oil
4 cups fresh broccoli florets
1 large red bell pepper, cut into 2-inch strips
2 teaspoons grated orange peel
2/3 cup orange juice
2 teaspoons cornstarch

Steps:

In 2-quart saucepan, heat rice, 2 cups of the water, the butter and salt to boiling. Reduce heat to low. Cover; simmer 45 to 50 minutes.
Meanwhile, in medium bowl, mix chili sauce, tamari and sesame oil. Stir in tofu; let stand 15 minutes. Drain, reserving sauce.
In 12-inch nonstick skillet, heat 1 tablespoon of the canola oil over medium heat. Cook tofu in oil about 5 minutes, stirring frequently, until lightly browned on all sides. Remove from skillet; set aside.
In skillet, heat remaining 1 tablespoon canola oil over medium heat. Cook broccoli and bell pepper in oil 3 minutes, stirring frequently. Add remaining 1/4 cup water; cook 2 to 3 minutes longer, stirring frequently, until vegetables are crisp-tender. Add tofu, orange peel and reserved chili sauce mixture.
In measuring cup or small bowl, mix orange juice and cornstarch until blended; add to skillet. Cook and stir until thickened and thoroughly heated. Serve tofu mixture with brown rice.

Nutrition Facts : Calories 420, Carbohydrate 53 g, Cholesterol 10 mg, Fat 3, Fiber 9 g, Protein 14 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 980 mg, Sugar 10 g, TransFat 0 g

ORANGE SESAME BROCCOLI

Orange Sesame Broccoli image

Don't like broccoli? You can substitute baby bok choy or asparagus with equally good results in this quick and delicious dish.

Provided by Geema

Categories Greens

Time 14m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 medium orange
1 tablespoon canola oil
4 cups broccoli florets
1 tablespoon minced fresh ginger
1 garlic clove, minced
1 tablespoon soy sauce or 1 tablespoon nama shoyu
1/2 teaspoon sesame oil
2 teaspoons sesame seeds

Steps:

Grate 1 tsp orange peel from the orange and squeeze 1/4 cup juice.
Heat the oil over medium high heat in a large skillet until hot.
Add the broccoli and cook for about 5 minutes, stirring occasionally.
Add ginger, garlic, and orange peel and cook 1 or 2 minutes longer until the veggies are tender, crisp.
In a small bowl, mix soy sauce, sesame oil and orange juice; add to skillet and cook 30 seconds.
Sprinkle with sesame seeds and serve immediately.

Nutrition Facts : Calories 84.7, Fat 5.1, SaturatedFat 0.5, Sodium 271, Carbohydrate 8.7, Fiber 1, Sugar 3.2, Protein 3.2

Tips:

Use firm or extra-firm tofu: This type of tofu holds its shape better during cooking and absorbs the marinade more easily.
Press the tofu before cooking: This helps to remove excess moisture and results in a firmer, crispier tofu.
Marinate the tofu for at least 30 minutes: This allows the flavors to penetrate the tofu and results in a more flavorful dish.
Cook the tofu over medium heat: This helps to prevent the tofu from burning or sticking to the pan.
Be careful not to overcook the tofu: Overcooked tofu becomes tough and rubbery.
Serve the tofu immediately: Tofu is best served fresh out of the pan.

Conclusion:

Orange sesame tofu with broccoli is a delicious and healthy dish that is easy to make. It is a great source of protein, fiber, and vitamins. The tofu is marinated in a flavorful orange sesame sauce and then cooked until crispy. The broccoli is cooked until tender-crisp. The two are then combined and served over rice. This dish is sure to please everyone at your table.