Best 5 Organic Chicken And White Bean Stew With Spinach And Slow Roasted Tomatoes Recipes

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Welcome to the ultimate culinary journey, where flavors dance and aromas tantalize your senses! In this comprehensive guide, we'll embark on a delectable quest to create an organic chicken and white bean stew that will astound your taste buds. With a harmonious blend of tender organic chicken, creamy white beans, vibrant spinach, and sun-kissed slow-roasted tomatoes, this hearty stew promises a symphony of flavors in every spoonful. Get ready to transform your kitchen into a haven of culinary magic as we unveil the secrets behind this mouthwatering dish, one step at a time.

Here are our top 5 tried and tested recipes!

ORGANIC CHICKEN-AND-WHITE-BEAN STEW WITH SPINACH AND SLOW-ROASTED TOMATOES



Organic Chicken-and-White-Bean Stew with Spinach and Slow-Roasted Tomatoes image

Categories     Soup/Stew     Bean     Chicken     Tomato     Stew     Low Fat     High Fiber     Dinner     Spinach     Healthy     Self     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 8 servings.

Number Of Ingredients 16

8 Roma tomatoes, halved, seeds and inner flesh removed
Olive- or vegetable-oil cooking spray
2 1/2 tbsp extra-virgin olive oil
2 tsp chopped fresh thyme
3/4 tsp salt
1/2 tsp freshly ground black pepper
4 slices thick-cut bacon, diced
1 cup chopped onion
8 cloves garlic, minced
3/4 cup chopped carrots
3/4 cup chopped celery
3 cans (15.5 oz each) great Northern beans, rinsed and drained
6 cups lower-sodium fat-free chicken broth, preferably organic
2 whole cooked chicken breasts (from 2 rotisserie chickens, preferably organic), boned, skin removed, cut into 1 1/2-inch-by-1/4-inch pieces
1/4 cup chopped shallots
1 3/4 lb baby spinach

Steps:

  • Heat oven to 350°. In a bowl, toss tomatoes with 1 tbsp oil, thyme, 1/4 tsp salt and 1/8 tsp pepper. Lightly coat a baking sheet with cooking spray, then arrange tomatoes cut side down. Bake until soft and skins shrivel, about 30 minutes. Heat a large pot over medium heat. Cook bacon, stirring occasionally, until it begins to brown, 4 to 6 minutes. Stir in onion and half the minced garlic. Add carrots and celery. Cook, stirring occasionally, until vegetables soften and begin to color, 7 to 8 minutes. Add beans; cook 2 minutes. Increase heat to medium-high. Stir in broth. Bring to a boil. Reduce heat to medium. Simmer, uncovered, about 15 minutes. Add chicken, 1/4 tsp salt and 1/4 tsp pepper and cook until hot, 2 to 3 minutes. (The stew can be made ahead to this point and kept refrigerated overnight.) Heat 1 1/2 tsp oil in a large nonstick skillet over medium-high heat. Cook shallots, stirring often, until they begin to brown, 2 to 3 minutes. Add the rest of the garlic and cook 2 to 3 minutes more, until lightly browned; transfer mixture to a bowl. Heat remaining 1 tbsp oil in skillet over medium-high heat. Add spinach in handfuls, turning with tongs to cook evenly. Cook until wilted, 2 to 3 minutes. Stir in remaining 1/4 tsp salt and 1/8 tsp pepper and remove from heat. Divide stew (reheated if made ahead), then spinach, among 8 shallow bowls. Lean 2 tomato halves against spinach and spoon some shallot mixture on top. Serve immediately.

CHICKEN STEW WITH TOMATOES AND WHITE BEANS



Chicken Stew with Tomatoes and White Beans image

This is a delicious recipe and makes a comforting meal on a cold evening. Bon Appetit published this in 1999.

Provided by Bev I Am

Categories     Stew

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 11

4 slices bacon, chopped
6 chicken thighs, with, skin, and, bones (about 2 1/2 pounds)
all-purpose flour
1 large onion, chopped (about 2 cups)
5 cloves garlic, minced
2 (14 1/2 ounce) cans stewed tomatoes
1 (14 1/2 ounce) can low sodium chicken broth
3/4 cup dry red wine
1/2 cup chopped fresh basil
1 tablespoon dried oregano
2 (15 ounce) cans cannellini beans, drained

Steps:

  • Cook chopped bacon in heavy large pot over medium-high heat until crisp.
  • Using slotted spoon, transfer bacon to paper towel.
  • Sprinkle chicken thighs with salt and pepper.
  • Dredge chicken in flour, shaking off excess.
  • Add to drippings in pot and sauté until brown, about 3 minutes per side.
  • Using slotted spoon, transfer chicken to large bowl.
  • Pour off all but 2 tablespoons drippings from pot.
  • Add chopped onion and minced garlic to pot; sauté 4 minutes.
  • Add bacon, stewed tomatoes, chicken broth, red wine, basil and oregano.
  • Bring to boil, scraping up browned bits.
  • Return chicken and any accumulated juices to pot.
  • Cover and simmer until chicken is cooked through, about 20 minutes.
  • Add cannellini; simmer 10 minutes longer.
  • Season to taste with salt and pepper.
  • Makes 4 to 6 servings.

Nutrition Facts : Calories 833.6, Fat 33.6, SaturatedFat 10.1, Cholesterol 133.8, Sodium 833.7, Carbohydrate 75.4, Fiber 16.8, Sugar 12.7, Protein 52.6

CHICKEN STEW WITH TOMATOES AND WHITE BEANS



Chicken Stew with Tomatoes and White Beans image

Provided by Joy Smith

Categories     Soup/Stew     Bean     Chicken     Poultry     Tomato     Stew     Kid-Friendly     Back to School     Winter     Bon Appétit     Connecticut     Small Plates

Yield Makes 4 to 6 servings

Number Of Ingredients 11

4 bacon slices, chopped
6 chicken thighs with skin and bones (about 2 1/2 pounds)
All purpose flour
1 large onion, chopped (about 2 cups)
5 garlic cloves, minced
2 14 1/2-ounce cans stewed tomatoes
1 14 1/2-ounce can low-salt chicken broth
3/4 cup dry red wine
1/2 cup chopped fresh basil
1 tablespoon dried oregano
2 15-ounce cans cannellini (white kidney beans), drained

Steps:

  • Cook chopped bacon in heavy large pot over medium-high heat until crisp. Using slotted spoon, transfer bacon to paper towel. Sprinkle chicken thighs with salt and pepper. Dredge chicken in flour, shaking off excess. Add to drippings in pot and sauté until brown, about 3 minutes per side. Using slotted spoon, transfer chicken to large bowl. Pour off all but 2 tablespoons drippings from pot. Add chopped onion and minced garlic to pot; sauté 4 minutes. Add bacon, stewed tomatoes, chicken broth, red wine, basil and oregano. Bring to boil, scraping up browned bits. Return chicken and any accumulated juices to pot. Cover and simmer until chicken is cooked through, about 20 minutes. Add cannellini; simmer 10 minutes longer. Season to taste with salt and pepper.

ROSEMARY CHICKEN WITH SPINACH & BEANS



Rosemary Chicken with Spinach & Beans image

With two young boys constantly on-the-go, I'm always looking for ways to simplify meals. This recipe uses just one skillet, making it a cinch to prepare dinner for a hungry family in half an hour. -Sara Richardson, Littleton, Colorado

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

1 can (14-1/2 ounces) stewed tomatoes
4 boneless skinless chicken breast halves (6 ounces each)
2 teaspoons dried rosemary, crushed
1/2 teaspoon salt
1/2 teaspoon pepper
4 teaspoons olive oil, divided
1 package (6 ounces) fresh baby spinach
2 garlic cloves, minced
1 can (15 ounces) cannellini beans, rinsed and drained

Steps:

  • Drain tomatoes, reserving juice; coarsely chop tomatoes. Pound chicken with a meat mallet to 1/4-in. thickness. Rub with rosemary, salt and pepper. In a large skillet, heat 2 teaspoons oil over medium heat. Add chicken; cook 5-6 minutes on each side or until no longer pink. Remove and keep warm., In same pan, heat remaining oil over medium-high heat. Add spinach and garlic; cook and stir 2-3 minutes or until spinach is wilted. Stir in beans, tomatoes and reserved juice; heat through. Serve with chicken.

Nutrition Facts : Calories 348 calories, Fat 9g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 729mg sodium, Carbohydrate 25g carbohydrate (5g sugars, Fiber 6g fiber), Protein 41g protein. Diabetic Exchanges

SLOW COOKER CHICKEN AND WHITE BEAN STEW



Slow Cooker Chicken and White Bean Stew image

This is a super easy main dish that even had my husband going back for seconds! I have also served this as an easy dinner for guests. I hope that you enjoy it!

Provided by Dwynnie

Categories     Stew

Time 8h15m

Yield 6 serving(s)

Number Of Ingredients 17

2 1/2-3 lbs boneless skinless chicken thighs
2 (16 ounce) cans white beans, drained and rinsed (navy beans or great northern beans)
1 cup white wine
1/2 cup chicken broth
1 cup diced sweet onion
8 ounces chopped carrots
1 (15 ounce) can diced tomatoes, undrained
2 garlic cloves, minced
1 teaspoon celery seed
1 teaspoon dried rubbed sage
1 teaspoon dried thyme leaves
1 tablespoon parsley flakes
1 bay leaf
1 tablespoon sea salt
1/2 teaspoon white pepper
1/2 cup water or 1/2 cup chicken broth
6 tablespoons all-purpose flour

Steps:

  • Mix everything but the water and flour in a slow cooker.
  • Cook on low for 7 hours.
  • Beat the flour into the water (or chicken broth) with a fork until smooth then mix into the slow cooker.
  • Cook on low for 1 hour.
  • Great served with garlic bread and a salad!

Tips:

  • Use fresh, organic ingredients whenever possible.
  • Soak the beans overnight before cooking to reduce cooking time.
  • Roast the tomatoes in advance to concentrate their flavor.
  • Use a large pot or Dutch oven to cook the stew so that there is plenty of room for the ingredients.
  • Season the stew to taste with salt, pepper, and other spices.
  • Serve the stew over rice, quinoa, or your favorite bread.

Conclusion:

This organic chicken and white bean stew is a hearty, flavorful, and healthy meal that is perfect for a cold winter day. The combination of chicken, beans, tomatoes, and spinach provides a well-balanced meal that is packed with protein, fiber, and vitamins. The stew is also easy to make, and it can be tailored to your own taste preferences. So next time you're looking for a delicious and nutritious meal, give this organic chicken and white bean stew a try.

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