Crispy and juicy oven-fried chicken nuggets are a delicious and healthier alternative to traditional fried nuggets. Baked in the oven instead of deep-fried, these nuggets offer a delightful crunch without the added fat. Made with simple ingredients and a quick cooking time, this recipe is perfect for busy families or anyone looking for a tasty weeknight meal. With a flavorful breading and tender chicken, these oven-fried chicken nuggets are sure to be a hit with kids and adults alike.
Check out the recipes below so you can choose the best recipe for yourself!
THE BEST CRISPY BAKED CHICKEN NUGGETS
These are the BEST crispy baked chicken nuggets you'll ever make! This delicious, healthy chicken nuggets recipe takes just about 30 minutes from start to finish and uses super simple ingredients like panko breadcrumbs, chicken breast and spices. Serve with honey mustard, ketchup or your favorite BBQ sauce. Kid-friendly and adult approved!
Provided by Monique of AmbitiousKitchen.com
Categories Dairy Free Dinner Low Carb Nut Free
Time 35m
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F.
- Add panko breadcrumbs to a large baking sheet and spread out in an even layer. Spray breadcrumbs with nonstick olive oil cooking spray. Bake for 2 minutes, then stir breadcrumbs (or just give the pan a shake) and then bake for 2-3 minutes or until breadcrumbs are golden brown. Keep heat in the oven.
- Transfer breadcrumbs to a medium bowl. Whisk in spices: salt, black pepper, onion powder, paprika, garlic powder and cayenne pepper. Set aside.
- In a separate medium bowl, whisk together the eggs and almond milk. Set aside.
- Line the large baking sheet with an oven safe wire metal rack. Spray with nonstick cooking spray.
- Dip each chicken cube into the egg mixture, then use a tong to grab each chicken nugget and toss into the breadcrumb mixture to completely coat with breadcrumbs. Use tongs to transfer to the wire rack, placing about 1 inch apart.
- Generously spray the tops of the chicken nuggets with nonstick spray. Bake in the oven for 15-20 minutes until cooked through and temp reaches 165 degrees F with a meat thermometer. Serves 4. Serve with BBQ sauce, honey mustard, ketchup or whatever sauce you'd like!
Nutrition Facts : ServingSize 1 serving (based on 4), Calories 227 kcal, Fat 4.7 g, SaturatedFat 1 g, Sugar 1.6 g, Carbohydrate 19 g, Fiber 1 g, Protein 29.2 g
BAKED CHICKEN NUGGETS
A real kid-pleaser! Adults will enjoy this recipe for a tasty appetizer, too! Serve warm with your favorite dipping sauces if desired.
Provided by Teresa C. Rouzer
Categories Meat and Poultry Recipes Chicken Baked and Roasted Oven Fried
Time 40m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Cut chicken breasts into 1 1/2-inch sized pieces. In a medium bowl, mix together the bread crumbs, cheese, salt, thyme and basil. Mix well. Put melted butter in a bowl or dish for dipping.
- Dip chicken pieces into the melted butter first, then coat with the breadcrumb mixture. Place the well-coated chicken pieces on a lightly greased cookie sheet in a single layer, and bake in the preheated oven for 20 minutes.
Nutrition Facts : Calories 308.4 calories, Carbohydrate 14.6 g, Cholesterol 81 mg, Fat 19.1 g, Fiber 1.4 g, Protein 19.3 g, SaturatedFat 11.4 g, Sodium 989 mg, Sugar 1.2 g
OVEN FRIED CHICKEN NUGGETS
You won't believe how good these are. I have used them as a weeknight dinner or even for a New Year's Eve party. They are fantastic! Just don't forget to spray them good with cooking spray before cooking.
Provided by Mika G.
Categories Chicken Breast
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 400 degrees. Line jelly roll pan with foil. Trim fat from chicken. Cut chicken into 2-inch pieces.
- Place cornflakes, flour, paprika, salt and pepper in blender. Cover and blend on medium speed until cornflakes are reduced to crumbs. Pour into a bowl.
- Place chicken and buttermilk in a plastic bag with a zipper top; seal and refrigerate 5 minutes, turning once.
- Dip chicken into cornflake mixture to coat. Place in pan. Spray chicken with nonstick cooking spray.
- Bake about 30 minutes or until crisp and chicken is no longer pink in center. Serve with your favorite dipping sauce.
Nutrition Facts : Calories 236.4, Fat 2.2, SaturatedFat 0.6, Cholesterol 88.5, Sodium 454.5, Carbohydrate 14.9, Fiber 0.6, Sugar 1.4, Protein 37.1
CHICKEN NUGGETS
Provided by Ree Drummond : Food Network
Categories main-dish
Time 25m
Yield 2 to 4 servings
Number Of Ingredients 8
Steps:
- In a plastic bag, mix the flour, seasoned salt and some salt and pepper. In a bowl, mix the eggs with 2 tablespoons water. In a separate bowl, add the breadcrumbs.
- Shake the chicken pieces in the bag to coat. In batches, dip them in the egg wash, then in the breadcrumbs.
- Heat about 2 inches of vegetable oil in a large skillet over medium-high heat until a few breadcrumbs dropped in the oil start to sizzle immediately. Fry the chicken, in batches if needed, until golden brown and cooked through, a couple minutes per side. Drain on a paper towel and serve with ketchup.
BAKED CHICKEN NUGGETS
Nuggets are a home run with kids, but admit it, you love them too. These are baked, so you can enjoy them guilt-free. A three-step breading method -- coating chicken pieces in flour, egg, and breadcrumbs -- seals in moisture and gives a crisp crunch without a lot of added fat.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 30m
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees. Cut chicken into 2-inch pieces. Spread panko on a rimmed baking sheet and bake until golden brown, 6 to 8 minutes. Transfer to a shallow dish, then add Parmesan and 1/2 teaspoon salt; drizzle with oil and stir to combine.
- Place flour and eggs in separate shallow dishes. Increase temperature to 450 degrees.
- Set a wire rack in a rimmed baking sheet; lightly coat rack with cooking spray. In batches, coat chicken in flour, shaking off excess, dip in egg, then coat with panko, pressing to adhere. Place on rack.
- Bake until chicken is cooked through, 12 minutes, flipping halfway through. Serve nuggets with sauce.
Nutrition Facts : Calories 359 g, Fat 12 g, Fiber 1 g, Protein 32 g, SaturatedFat 4 g
FRIED CHICKEN NUGGETS
In El Dorado, Arkansas, Dorothy Smith stirs together pancake mix and lemon-lime soda to create the quick coating for these tender chicken chunks.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 10 servings.
Number Of Ingredients 5
Steps:
- Place chicken in a 2-qt. microwave-safe bowl. Cover and microwave on high for 6-8 minutes or until juices run clear, stirring every 2 minutes; drain. In a shallow bowl, combine the pancake mix, soda and butter., Heat oil in an electric skillet or deep-fat fryer to 375°. Dip chicken cubes into batter; fry in oil, in batches, for about 2 minutes on each side or until golden brown. Drain on paper towels.
Nutrition Facts : Calories 383 calories, Fat 19g fat (5g saturated fat), Cholesterol 75mg cholesterol, Sodium 542mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 2g fiber), Protein 26g protein.
THE BEST EVER CHICKEN NUGGETS
This recipe has been in our family for years. The only problem with it is that there's never enough. It's great for parties, too.
Provided by Nichole
Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes
Time 45m
Yield 8
Number Of Ingredients 6
Steps:
- Heat 1 inch oil to 350 degrees F (175 degrees C) in a large skillet or saucepan.
- Stir together the flour, garlic salt, and pepper in a bowl. Dip the chicken pieces individually into the beaten eggs before pressing into the flour mixture to coat; shake off the excess flour. Place the coated chicken pieces onto a plate until all the chicken has been coated.
- Cook the chicken in batches in the hot oil until golden brown and no longer pink in the center.
Nutrition Facts : Calories 514.9 calories, Carbohydrate 51.2 g, Cholesterol 162.2 mg, Fat 17.8 g, Fiber 2.4 g, Protein 35.6 g, SaturatedFat 3.3 g, Sodium 4174.7 mg, Sugar 0.4 g
OVEN-FRIED FISH NUGGETS
My husband and I love fried fish, but we're both trying to cut back on dietary fat. I came up with this oven-baked version. He likes it as much as deep-fried fish, so I know it's a winner. -LaDonna Reed, Ponca City, Oklahoma
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a shallow bowl, combine the bread crumbs, cornflakes, Parmesan cheese, salt and pepper. Coat fish with butter-flavored spray, then roll in crumb mixture. , Place on a baking sheet coated with cooking spray. Bake at 375° for 15-20 minutes or until fish flakes easily with a fork. Freeze option: Cover and freeze unbaked fish nuggets on a waxed paper-lined baking sheet until firm. Transfer to a resealable freezer container; return to freezer. To use, preheat oven to 375°. Bake nuggets on a rack on a greased baking sheet 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 171 calories, Fat 2g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 415mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges
Tips:
- Use a combination of chicken breast and thigh meat. This will give your nuggets a more flavorful and juicy texture.
- Make sure the chicken is cold before cooking. This will help the breading adhere to the chicken and prevent it from falling off.
- Use a light hand when breading the chicken. Too much breading will make the nuggets tough and dry.
- Don't overcrowd the baking sheet. This will prevent the nuggets from cooking evenly.
- Bake the nuggets at a high temperature. This will help them get crispy on the outside and juicy on the inside.
- Serve the nuggets with your favorite dipping sauce. Some popular choices include honey mustard, barbecue sauce, and ranch dressing.
Conclusion:
Making oven-fried chicken nuggets is a great way to get a healthier version of your favorite fast food. They are crispy on the outside, juicy on the inside, and can be made with a variety of different seasonings and sauces. Plus, they are a great way to use up leftover chicken. So next time you are looking for a quick and easy meal, give oven-fried chicken nuggets a try. You won't be disappointed!
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