Best 2 Oven Fried Vegetables Recipes
Are you looking for a healthier alternative to your favorite fried vegetables? Oven frying is an excellent method for achieving a crispy, flavorful result without the added fat and calories of deep frying. This article will guide you through the steps of oven frying vegetables, providing tips for selecting the best vegetables, preparing them for cooking, and seasoning them to perfection. We'll also share some creative ideas for dipping sauces and side dishes to complete your oven-fried vegetable feast. So, gather your ingredients, preheat your oven, and let's get started on creating a delicious and satisfying meal that the whole family will enjoy!
Here are our top 2 tried and tested recipes!
CAJUN OVEN-FRIED CHICKEN AND ROASTED VEGETABLES
Paired with colorful peppers and beans, crispy cereal-coated chicken makes an appealing meal for six, complete in less than an hour.
Provided by Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 6
Number Of Ingredients 11
Steps:
- Heat oven to 450°F. Line 13x9-inch pan with foil; spray with cooking spray. Spray another 13x9-inch pan with cooking spray.
- In small bowl, place crushed cereal. In another small bowl, beat egg white and water until frothy. Dip chicken breast halves into egg white mixture; sprinkle with Cajun seasoning. Roll chicken in cereal to coat; place in foil-lined pan.
- In second pan, toss all roasted vegetable ingredients to coat.
- Place both pans in oven; bake 18 to 23 minutes, stirring vegetables once halfway through baking time, until chicken is fork-tender and juices run clear and vegetables are crisp-tender.
Nutrition Facts : Calories 210, Carbohydrate 13 g, Cholesterol 70 mg, Fat 1/2, Fiber 3 g, Protein 27 g, SaturatedFat 1 g, ServingSize 1/6 of Recipe, Sodium 220 mg, Sugar 6 g
OVEN-FRIED VEGETABLES
Make and share this Oven-Fried Vegetables recipe from Food.com.
Provided by mielhollinger
Categories Vegetable
Time 31m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Spray a baking sheet with nonstick coating.
- Set aside.
- In a 9-inch pie plate stir together bread crumbs, Parmesan cheese, and paprika until well mixed.
- In a medium mixing bowl place the vegetable slices.
- Drizzle vegetables with salad dressing; toss until coated.
- Place the coated vegetables in a single layer on the prepared baking sheet.
- Bake vegetables in a 450 degree oven for 9-11 minutes or until golden brown.
Tips h3>
- Vegetables should be cut into uniform sizes so they cook evenly.
- Toss the vegetables in a little oil to help them crisp up.
- Use a baking sheet with a wire rack to allow the vegetables to drain.
- Preheat the oven to the highest temperature possible to get the vegetables nice and crispy.
- Roast the vegetables for 20-30 minutes, or until they are tender and slightly browned.
- Season the vegetables with salt, pepper, and any other desired seasonings.
- Serve the vegetables immediately.
Conclusion h3>
Oven-fried vegetables are a healthy and delicious way to enjoy your favorite vegetables. Using this method, you can get the crispy texture of fried vegetables without all the added fat and calories. Oven-fried vegetables are also a great way to sneak in some extra vegetables into your diet. Serve them as a side dish, as part of a meal, or even as a snack.
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