Best 2 Paleo Five Spice Beef And Broccoli Stir Fry Recipes

PALEO FIVE SPICE BEEF AND BROCCOLI STIR FRY

PALEO FIVE SPICE BEEF AND BROCCOLI STIR FRY image

Categories Beef Sauté Low Carb Low/No Sugar Dinner Lunch Broccoli Healthy

Yield 2-4 bowls

Number Of Ingredients 10

Ingredients

1/2 pound flank or skirt steak
3 tablespoons wheat-free tamari
1 tablespoon sesame oil
1/4 teaspoon Chinese five spice powder
2 teaspoon grated ginger
1 garlic clove, minced
1 head of broccoli, cut in florets and steamed
6 ounces (a few big handfuls) mung bean sprouts
1/4 cup finely chopped mint
1/4 cup finely chopped cilantro

Steps:

Mix together a marinade of tamari, oil, five spice powder, ginger and garlic. Slice the meat into thin strips. Marinate at least 15 min or up to several hours if you have time. Heat a saute pan or wok. Add meat and marinade to the pan and saute 3-5 min, stirring a few times so the meat cooks evenly. Add broccoli and saute a few more minutes. Add mung bean sprouts and remove from heat. Garnish with fresh herbs.

PALEO BEEF AND VEGGIE STIR-FRY RECIPE BY TASTY

Paleo Beef and Veggie Stir-fry Recipe by Tasty image

Here's what you need: flank steak, lime juice, coconut amino, avocado oil, carrots, small napa cabbage, fresh scallions, ginger, garlic, coconut amino, lime juice, tapioca flour

Provided by Joey Firoben

Categories Dinner

Yield 6 servings

Number Of Ingredients 12

Ingredients

1 lb flank steak, trimmed and sliced thin against grain into 2-inch (5 cm) pieces
2 teaspoons lime juice
2 teaspoons coconut amino
2 tablespoons avocado oil, or other oil, divided
3 carrots, peeled and sliced ¼ -inch (6 mm) thick on the bias
1 head small napa cabbage, thinly sliced, plus more for serving
3 fresh scallions, minced, plus more for thinly sliced for garnish
1 tablespoon ginger, grated
4 cloves garlic, minced
6 tablespoons coconut amino
2 tablespoons lime juice
1 ½ teaspoons tapioca flour

Steps:

Add the flank steak, coconut aminos, and lime juice to a bowl, and toss to combine. Set aside to marinate for 10 minutes.
Heat 1 tablespoon of oil over medium-high heat in a large nonstick skillet. Place half the meat in the skillet and sear for 1 minute on each side.
Place the seared steak in a clean bowl and repeat with the second batch, draining excess liquid from the skillet as needed.
Once all of the meat has been seared and removed from the pan, heat the remaining 1 tablespoon of oil in the pan. Add in the carrots and sauté until softened, about 5 minutes.
Add the Napa cabbage to the pan and quickly toss with the carrots.
Move the cabbage and carrots away from the center of the pan and sprinkle in the scallions, ginger, and garlic. Stir the mixture in the center of the pan until fragrant, about 30 seconds.
Mix all contents of the pan together and toss in the meat.
Pour in the coconut aminos, lime juice, and tapioca flour. Stir the contents of the pan until well combined and the sauce has thickened, about 1-2 minutes. Remove from heat.
Divided the mixture between bowls filled with Napa cabbage and garnish with scallions.
Enjoy!

Nutrition Facts : Calories 213 calories, Carbohydrate 4 grams, Fat 11 grams, Fiber 1 gram, Protein 22 grams, Sugar 1 gram

Tips:

Choose the right cut of beef: Flank steak, skirt steak, or sirloin steak are all good options for this recipe. They are relatively thin and cook quickly, making them ideal for stir-fries.
Slice the beef thinly: This will help it cook evenly and quickly.
Marinate the beef: Marinating the beef in the five-spice mixture for at least 30 minutes will help to tenderize it and add flavor.
Use a hot wok or skillet: This will help to sear the beef and vegetables and prevent them from sticking.
Cook the beef in batches: If you overcrowd the wok or skillet, the beef will not cook evenly.
Add the vegetables towards the end of cooking: This will help to ensure that they remain crisp and tender.
Use a cornstarch slurry to thicken the sauce: This will help to create a glossy, flavorful sauce.
Serve the stir-fry over rice or noodles: This will help to soak up the delicious sauce.

Conclusion:

This paleo five-spice beef and broccoli stir-fry is a quick, easy, and delicious meal that is perfect for a weeknight dinner. It is also a great way to use up leftover beef. The five-spice mixture gives the beef and vegetables a unique and flavorful taste. This stir-fry is also a good source of protein, vegetables, and healthy fats.