Welcome to the world of flavors! In this culinary journey, we will embark on a delightful adventure to savor the irresistible combination of pan-fried Brussels sprouts and mushrooms, delicately infused with the aromatic essence of thyme. Get ready to tantalize your taste buds with a symphony of textures and flavors that will leave you craving for more.
Here are our top 3 tried and tested recipes!
PAN-FRIED BRUSSELS SPROUTS AND MUSHROOMS WITH THYME
A simple side dish of Brussels sprouts and mushrooms seasoned with thyme and spicy mustard that pairs nicely with chicken, turkey, pork, or beef.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Combine Brussels sprouts, mushrooms, olive oil, thyme leaves, mustard, salt, and pepper in a large bowl. Stir until evenly combined.
- Heat a large skillet over medium-high heat. Add Brussels sprouts and cook for 4 minutes. Stir and cook for 4 minutes more. Increase heat to high and cook, stirring constantly, for 2 minutes more.
Nutrition Facts : Calories 84.1 calories, Carbohydrate 10.8 g, Fat 3.9 g, Fiber 4.5 g, Protein 4.4 g, SaturatedFat 0.6 g, Sodium 206.9 mg, Sugar 2.7 g
PAN FRIED BRUSSELS SPROUTS
Don't be afraid of Brussels sprouts ... yes, they are green, but they are so delicious! Pan frying them brings out their flavor. Use as a side dish ... or if you're like me, an on-the-go breakfast item!
Provided by Connie Fabian Byrnes
Categories Side Dish Vegetables Brussels Sprouts
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil in a cast-iron skillet over medium heat until the oil shimmers, and cook garlic, stirring often, until golden brown and fragrant, about 3 minutes. Stir in onion and cook until soft, stirring often, about 5 minutes. Add Brussels sprouts to the skillet and cook without stirring until the undersides of the sprouts turn golden brown, 5 to 7 minutes. Stir to turn sprouts over, and cook other sides until golden brown, another 5 to 7 minutes. Season with salt, black pepper, and garlic powder.
Nutrition Facts : Calories 87.2 calories, Carbohydrate 12.1 g, Fat 3.7 g, Fiber 4.6 g, Protein 4.1 g, SaturatedFat 0.5 g, Sodium 29.3 mg, Sugar 3.2 g
FRIED BRUSSELS SPROUTS
I've only eaten brussel sprouts steamed, until I found this recipe. This is from my mom's 500 Low-Carb Recipes' cookbook by Dana Carpender. I added the lemon juice. This recipe has lots of possibilities!
Provided by COOKGIRl
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Remove brown outer leaves of brussel sprouts. Cut the brussel sprouts in half. NOTE: Original recipe left brussel sprouts whole. It's your choice to cut in half or leave whole.
- In sauce pan, heat olive oil over medium heat. Add the brussel sprouts and fry, stirring occasionally, until very dark brown, almost charred, but NOT burnt.
- The last minute of cooking, add the garlic and stir in to combine. Be careful not to burn the garlic!
- Season to taste with salt, white pepper and lemon juice if using. Serve warm.
Tips:
- Choose the right Brussels sprouts. Look for firm, bright green Brussels sprouts with tightly closed leaves. Avoid any that are yellowed, wilted, or have brown spots.
- Trim the Brussels sprouts properly. Cut off the ends of the Brussels sprouts and remove any loose or discolored leaves.
- Slice the Brussels sprouts evenly. This will help them cook evenly. If you are using a mandoline, be careful not to slice them too thinly.
- Cook the Brussels sprouts and mushrooms in a hot skillet. This will help them brown and caramelize.
- Don't overcrowd the skillet. If you overcrowd the skillet, the Brussels sprouts and mushrooms will not cook evenly.
- Season the Brussels sprouts and mushrooms with salt and pepper. You can also add other seasonings, such as garlic powder, onion powder, or paprika.
- Cook the Brussels sprouts and mushrooms until they are tender. This will usually take about 10 minutes.
- Garnish the Brussels sprouts and mushrooms with fresh thyme. This will add a pop of color and flavor.
Conclusion:
Pan-fried Brussels sprouts and mushrooms with thyme is a quick and easy side dish that is packed with flavor. It is a great way to get your daily dose of vegetables, and it is also a delicious addition to any meal. So next time you are looking for a healthy and tasty side dish, give this recipe a try.
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