Best 5 Pan Fried Halibut Steak With Light Green Sauce Recipes
Pan-fried halibut steak with light green sauce is a delectable seafood dish that tantalizes taste buds with its flaky fish, vibrant sauce, and aromatic herbs. This dish is perfect for a special occasion dinner, yet easy enough for a weeknight meal. The halibut steak is pan-fried to perfection, resulting in a tender and juicy interior with a crispy exterior. The light green sauce, made with a blend of herbs, white wine, and butter, complements the halibut perfectly, adding a burst of flavor and freshness. Served with a side of vegetables or rice, this pan-fried halibut steak with light green sauce is sure to impress.
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PAN FRIED HALIBUT STEAK WITH LIGHT GREEN SAUCE
A delightful and rich halibut recipe with a memorable herbed white wine cream sauce.
Provided by Charter Guy
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Rinse the halibut steaks and pat dry. Season with salt and pepper, then dust with flour.
- Melt the butter in a large skillet over medium-high heat. Fry the halibut steaks in the butter for 4 to 5 minutes, until nicely browned. Remove from the skillet and keep warm.
- Reduce the heat to medium, and stir the wine into the pan, scraping up any browned bits stuck to the bottom. Mix in the lemon juice, then stir in the cream. Simmer for 2 to 3 minutes or until it starts to thicken. Season with parsley, basil and capers, and stir for another minute. Serve halibut with sauce spooned over it. Garnish with additional parsley if desired.
Nutrition Facts : Calories 526.6 calories, Carbohydrate 16.5 g, Cholesterol 143 mg, Fat 28 g, Fiber 1.9 g, Protein 49.6 g, SaturatedFat 14.9 g, Sodium 344.2 mg, Sugar 0.3 g
PAN FRIED HALIBUT STEAK WITH LIGHT GREEN SAUCE
A delightful and rich halibut recipe with a memorable herbed white wine cream sauce.
Provided by Charter Guy
Categories Main Dish Halibut
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Rinse the halibut steaks and pat dry. Season with salt and pepper, then dust with flour.
- Melt the butter in a large skillet over medium-high heat. Fry the halibut steaks in the butter for 4 to 5 minutes, until nicely browned. Remove from the skillet and keep warm.
- Reduce the heat to medium, and stir the wine into the pan, scraping up any browned bits stuck to the bottom. Mix in the lemon juice, then stir in the cream. Simmer for 2 to 3 minutes or until it starts to thicken. Season with parsley, basil and capers, and stir for another minute. Serve halibut with sauce spooned over it. Garnish with additional parsley if desired.
Nutrition Facts : Calories 526.6 calories, Carbohydrate 16.5 g, Cholesterol 143 mg, Fat 28 g, Fiber 1.9 g, Protein 49.6 g, SaturatedFat 14.9 g, Sodium 344.2 mg, Sugar 0.3 g
PAN FRIED HALIBUT STEAK WITH LIGHT GREEN SAUCE
A delightful and rich halibut recipe with a memorable herbed white wine cream sauce.
Provided by Charter Guy
Categories Main Dish Halibut
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Rinse the halibut steaks and pat dry. Season with salt and pepper, then dust with flour.
- Melt the butter in a large skillet over medium-high heat. Fry the halibut steaks in the butter for 4 to 5 minutes, until nicely browned. Remove from the skillet and keep warm.
- Reduce the heat to medium, and stir the wine into the pan, scraping up any browned bits stuck to the bottom. Mix in the lemon juice, then stir in the cream. Simmer for 2 to 3 minutes or until it starts to thicken. Season with parsley, basil and capers, and stir for another minute. Serve halibut with sauce spooned over it. Garnish with additional parsley if desired.
Nutrition Facts : Calories 526.6 calories, Carbohydrate 16.5 g, Cholesterol 143 mg, Fat 28 g, Fiber 1.9 g, Protein 49.6 g, SaturatedFat 14.9 g, Sodium 344.2 mg, Sugar 0.3 g
PAN FRIED HALIBUT STEAK WITH LIGHT GREEN SAUCE
A delightful and rich halibut recipe with a memorable herbed white wine cream sauce.
Provided by Charter Guy
Categories Main Dish Halibut
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Rinse the halibut steaks and pat dry. Season with salt and pepper, then dust with flour.
- Melt the butter in a large skillet over medium-high heat. Fry the halibut steaks in the butter for 4 to 5 minutes, until nicely browned. Remove from the skillet and keep warm.
- Reduce the heat to medium, and stir the wine into the pan, scraping up any browned bits stuck to the bottom. Mix in the lemon juice, then stir in the cream. Simmer for 2 to 3 minutes or until it starts to thicken. Season with parsley, basil and capers, and stir for another minute. Serve halibut with sauce spooned over it. Garnish with additional parsley if desired.
Nutrition Facts : Calories 526.6 calories, Carbohydrate 16.5 g, Cholesterol 143 mg, Fat 28 g, Fiber 1.9 g, Protein 49.6 g, SaturatedFat 14.9 g, Sodium 344.2 mg, Sugar 0.3 g
BISTECCA D' IPPOGLOSS ALLA GENOVESE
Pan-fried Halibut Steak With a Light Green Sauce, another family favorite from Umberto Menghi's Seafood Cookbook. This is one of my dh's favorite dishes by Umberto. The halibut is the star in this dish.
Provided by Baby Kato
Categories Halibut
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Rinse the halibut and pat dry. Season with salt and pepper and dust with the flour.
- Fry the steaks in butter for 4 - 5 minutes per side until golden brown, then remove and place on platter, set aside and keep warm.
- Deglaze the pan with the white wine, add the lemon juice and mix in, then add the ceam and mix it in also, simmer for 3 minutes.
- Next add the basil, parsley and capers, season with salt and pepper.
- Spoon the sauce over the halibut and sprinkle with the parsley and serve immediately.
Tips:
- To ensure your halibut steaks cook evenly, choose ones that are of uniform thickness.
- Pat the halibut steaks dry before searing them. This will help them brown evenly and prevent them from steaming.
- Use a heavy-bottomed skillet to sear the halibut steaks. This will help prevent them from sticking and will also help to create a nice crust.
- Sear the halibut steaks over medium-high heat for 2-3 minutes per side, or until they are cooked through. Be careful not to overcook them, as they will become dry and tough.
- The light green sauce is a great way to add flavor and moisture to the halibut steaks. Be sure to use fresh herbs, as they will provide the best flavor.
- Serve the halibut steaks immediately, garnished with fresh herbs.
Conclusion:
This pan-fried halibut steak with light green sauce is a delicious and easy-to-make dish that is perfect for a weeknight meal. The halibut steaks are cooked to perfection and the light green sauce is a perfect complement. This dish is sure to please everyone at the table.
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