Best 2 Pantry Black Bean Soup Recipes
Pantry black bean soup is a simple, hearty, and delicious soup that is perfect for a quick and easy meal. It is made with pantry staples, such as canned black beans, canned tomatoes, and vegetable broth. The soup can be customized to your liking by adding different spices and vegetables. This flavorful and versatile soup is a great way to use up leftover ingredients and is also a good source of protein, fiber, and vitamins.
Here are our top 2 tried and tested recipes!
PANTRY BLACK BEAN SOUP
This is an adapation of a recipe that was published in the book, Desperation Dinners by Beverly Mills and Alicia Ross
Provided by James Craig
Categories Black Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in the soup pot on medium heat.
- Add onions and cook for 3 minutes, stirring occasionally.
- While onions brown slightly, pour 1 can of beans and juice into a large cereal bowl using the back of a serving sized spoon, mash the beans until they are broken up and pasty.
- Add the garlic into the soup pot and cook 1 minute.
- Raise the heat to high and add broth.
- Both cans of beans and their juice, stir well.
- Add tomatoes, thyme, bay leaves, cumin and vinegar and corn if desired.
- Cover pot and bring to a boil.
- Reduce heat to low and simmer for 8 minutes, or until ready to serve.
- Stir often to prevent sticking.
(PANERA BREAD) BLACK BEAN SOUP
This is my own version of Panera Bread's black bean soup. It tastes a lot like it, and I love it! Use vegetable stock to make it vegetarian.
Provided by najwa
Categories One Dish Meal
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a pot, combine the first six ingredients; simmer for 10 minutes.
- Add half a can of beans, salt and cumin; cook for 5 minutes.
- Puree soup (I use an immersion blender which makes it easy to do it right in the pot).
- Add the rest of the beans to the soup.
- Combine the cornstarch with 1 1/2 tablespoons of water.
- Add the lemon and the cornstarch to the soup; cook until thickened.
Tips:
- For a creamier soup, blend about 2 cups of the soup before returning it to the pot.
- Serve with a variety of toppings, such as sour cream, avocado, salsa, shredded cheese, or tortilla chips.
- This soup is a great way to use up leftover black beans, either canned or cooked from dried.
- If you don't have a blender, you can mash the beans with a potato masher.
- This soup is also a great source of fiber, protein, and vitamins.
Conclusion:
Black bean soup is a delicious, healthy, and affordable meal that can be easily made in a single pot. With its smoky, slightly sweet flavor and creamy texture, it's sure to be a hit with the whole family. So next time you're looking for a quick and easy weeknight meal, give this black bean soup a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #soups-stews #beans #caribbean #central-american #low-fat #stove-top #cuban #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #inexpensive #black-beans #healthy-2 #low-in-something #equipment
You'll also love