Pasta frittata, a delectable Italian dish, is a versatile culinary creation that combines the comforting flavors of pasta, eggs, and an array of ingredients, resulting in a savory and satisfying meal. This particular recipe focuses on the vibrant combination of broccoli rabe, sun-dried tomatoes, and a blend of cheeses, all enveloped in a golden, crispy crust. With its symphony of textures and flavors, this pasta frittata promises a delightful journey for your taste buds.
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PASTA FRITTATA WITH BROCCOLI RABE AND SUN-DRIED TOMATOES
Categories Leafy Green Pasta Tomato Brunch Bake Sauté Vegetarian Quick & Easy Winter Gourmet
Yield Makes 4 to 6 servings
Number Of Ingredients 9
Steps:
- Put oven rack in upper third of oven and preheat oven to 400°F.
- Cook pasta in a 6- to 8-quart pot of boiling salted water according to package instructions; 2 minutes before pasta is done cooking, add broccoli rabe and cook 2 minutes. Drain pasta and broccoli rabe and pat dry.
- Heat oil in a 10-inch heavy ovenproof nonstick skillet over high heat until hot but not smoking. Add pasta, broccoli rabe, and tomatoes and sauté, stirring frequently, 2 minutes. Whisk together eggs, cheese, milk, salt, and pepper and pour over pasta mixture. Transfer skillet to oven and bake until frittata is set (eggs should be just firm), 20 to 25 minutes. Transfer frittata to a cutting board and cut into wedges.
PASTA WITH ROASTED BROCCOLI, SUN-DRIED TOMATOES AND MOZZARELLA
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degrees F.
- Coarsely chop the broccoli florets and tender stems and toss with 1 tablespoon of the olive oil, 1/2 teaspoon salt and 1/4 teaspoon pepper. Spread in a single layer on a rimmed baking sheet and roast until tender with the edges crispy, 20 minutes.
- Meanwhile, bring a large pot of water to a boil. Add a generous pinch of salt and the pasta. Cook according to the package directions. Reserve 1/2 cup pasta water and drain the pasta. Toss the hot pasta with the roasted broccoli, sun-dried tomatoes, 1/4 cup pasta water, the remaining 1 tablespoon olive oil and the reserved sun-dried tomato oil. Stir in the mozzarella, parsley and as much remaining pasta water as needed to make a light sauce. Season to taste with salt and pepper.
BROCCOLI RABE WITH SUN-DRIED TOMATOES
Sun-dried tomatoes add subtle sweetness that balances out the bite of broccoli rabe.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 10m
Number Of Ingredients 7
Steps:
- Discard tough ends of broccoli rabe, and cut remainder into 1 1/2-inch lengths. Rinse, shake off excess water, but do not dry.
- In a 5-quart saucepan with a tight-fitting lid, heat 1 tablespoon oil over medium heat; swirl to coat bottom of pan. Add garlic; cook, stirring, until golden, about 1 minute.
- Add rinsed broccoli rabe (with water still clinging to leaves). Sprinkle with sugar; cover and cook until wilted, 5 to 6 minutes. Toss with sun-dried tomatoes, vinegar, and remaining 2 teaspoons oil. Season with salt and pepper.
Nutrition Facts : Calories 150 g, Fat 7 g, Fiber 5 g, Protein 8 g
BROCCOLI PASTA FRITTATA
This is an Italian-style omelette that is perfect for a brunch gathering, it can also be made using chopped zucchini or any vegetable you desire. All the veggie amounts can be adjusted to taste.
Provided by Kittencalrecipezazz
Categories Breakfast
Time 40m
Yield 3-4 serving(s)
Number Of Ingredients 14
Steps:
- Heat about 2-3 tablespoon oil in a medium skillet.
- Add in broccoli, chopped tomato, mushrooms, onion and garlic; sauté until tender (about 3 minutes).
- Add in olives and herbs; cool.
- Preheat the broiler.
- In a large bowl beat eggs and 1-1/2 cups grated Parmesan cheese then season with salt and pepper.
- Mix in the sautéed veggies and cooked pasta.
- Heat another 2-3 tablespoons oil in a large oven-proof/broiler-proof skillet over medium heat.
- Add the egg mixture/pasta to the skillet, then press the mixture down with the back of a spoon to even out in the pan.
- Cook until the frittata on top of stove until the bottom is set and golden brown.
- Transfer the skillet to the broiler and cook until the top of the frittata is set (about 2 minutes).
- Remove the skillet and cut into wedges.
- Serve with additional Parmesan cheese.
Nutrition Facts : Calories 739.6, Fat 42.3, SaturatedFat 13.9, Cholesterol 326, Sodium 1010.7, Carbohydrate 48.8, Fiber 1.6, Sugar 2.8, Protein 42.1
BROCCOLI RABE WITH SUN-DRIED TOMATOES
An Italian bitter green Rapini, in the broccoli family it a nice change from the usual greens. A Tip If the bitter flavor of this healthy green is to strong for you. Boil the rapini first, then drain and saute it. Also, make sure to remove tough ends and peel the tough lower stalks so the cooked vegetable is tender.
Provided by Rita1652
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Clean the rapini in lots of water, removing any loose dirt & the bottom portion of the stems which appear tough. Cut into 4-inch lengths.
- Heat the oil in a large saute pan over medium-high heat. Add the garlic and saute until slightly softened, about 1 minute. Add the rapini, just enough water or stock to add moisture to the bottom for cooking, sun-dried tomatoes, salt and pepper. Cover and simmer until desired tenderness, about 15-30 minutes adding extra water if needed.
- Remove the lid and allow the water to evaporate.
- Garnish with Crushed pepper flakes.
Nutrition Facts : Calories 178.9, Fat 14.7, SaturatedFat 2, Sodium 117.6, Carbohydrate 8.6, Fiber 6.4, Sugar 1.6, Protein 7.7
BROCCOLI RABE WITH PASTA
Provided by Pierre Franey
Categories dinner, pastas, main course
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Trim and wash the broccoli rabe, and cut into bite-sized pieces. Wash in cold water, and drain.
- In a large kettle, add enough salted water to cook the broccoli rabe. Bring to a boil, and cook until crisply tender. Do not overcook. Remove the broccoli rabe, and set aside. Reserve the cooking liquid in the kettle.
- Bring the kettle with the cooking liquid to a boil. Add the pasta, and cook according to the package instructions. Do not overcook. Drain, reserving 1/2 cup of the cooking liquid.
- Meanwhile, heat 2 tablespoons of olive oil in a deep skillet, and add the garlic. Cook briefly, do not brown. Add the pepper flakes, the sweet pepper, rosemary and oregano, and cook, stirring briefly. Add the crushed tomatoes, and salt and pepper to taste. Bring to a boil, and simmer for 8 minutes, stirring often.
- Add the drained pasta, the cooked broccoli rabe and the reserved cooking liquid, the remaining olive oil and the Parmesan cheese. Cook, stirring and tossing, for 1 minute. Check seasoning; serve immediately on hot serving plates.
Nutrition Facts : @context http, Calories 574, UnsaturatedFat 13 grams, Carbohydrate 80 grams, Fat 20 grams, Fiber 9 grams, Protein 22 grams, SaturatedFat 5 grams, Sodium 911 milligrams, Sugar 10 grams
Tips:
- Use fresh, high-quality ingredients for the best flavor.
- Don't overcook the broccoli rabe or it will become bitter.
- Use a non-stick skillet to prevent the frittata from sticking.
- Cook the frittata over medium heat so that it cooks evenly throughout.
- Top the frittata with your favorite cheese before baking.
- Serve the frittata warm or at room temperature.
Conclusion:
Pasta frittata is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's also a great way to use up leftover pasta and vegetables. With its simple ingredients and easy-to-follow instructions, this recipe is perfect for both beginner and experienced cooks. So next time you're looking for a quick and tasty meal, give pasta frittata a try!
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