Best 3 Peach Refresher Smoothie Recipes

Escape the summer heat with a refreshing and flavorful treat - the peach refresher smoothie! Indulge in the juicy sweetness of peaches, combined with a symphony of tangy citrus and a hint of invigorating mint. This delightful smoothie is not only a taste sensation but also packed with essential nutrients, making it the perfect on-the-go breakfast or afternoon pick-me-up. Discover the perfect recipe that will tantalize your taste buds and leave you feeling revitalized all day long!

Let's cook with our recipes!

PEACH SMOOTHIE

Peach Smoothie image

Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. -Martha Polasek, Markham, Texas

Provided by Taste of Home

Categories Breakfast Brunch

Time 5m

Yield 2 servings.

Number Of Ingredients 4

Ingredients

1/2 cup peach or apricot nectar
1/2 cup sliced fresh or frozen peaches
1/4 cup fat-free vanilla yogurt
2 ice cubes

Steps:

In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 4mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

REFRESHING PEACH SMOOTHIE

Refreshing Peach Smoothie image

Make and share this Refreshing Peach Smoothie recipe from Food.com.

Provided by Lvs2Cook

Categories Smoothies

Time 6m

Yield 3-5 serving(s)

Number Of Ingredients 5

Ingredients

2 cups peach nectar or 2 cups apple juice
1 cup vanilla frozen yogurt
1/2 banana
1 cup peach yogurt
1 1/2 cups frozen peach slices

Steps:

Pour all liquid ingredients into the smoothie maker or blender then add all the frozen ingredients.
Blend at the low setting for 30 seconds then at high until smooth.
Serve immediately.

Nutrition Facts : Calories 323.2, Fat 3.7, SaturatedFat 2.2, Cholesterol 4.2, Sodium 105.9, Carbohydrate 69.1, Fiber 3.1, Sugar 42.2, Protein 6.9

PEACH STRAWBERRY SMOOTHIES

Peach Strawberry Smoothies image

Make and share this Peach Strawberry Smoothies recipe from Food.com.

Provided by Courtly

Categories Smoothies

Time 1h1m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

4 cups sliced peeled peaches
1 cup sliced strawberry
3/4 cup cranberry juice, chilled
1/4 cup sugar

Steps:

Line baking sheet or tray with plastic wrap.
Arrange peaches and strawberries in single layer on baking sheet.
Cover with plastic wrap and freeze until firm.
If desired, set aside four peach slices for garnish.
In blender, combine cranberry juice, sugar, remaining peaches, and the strawberries. Cover and blend until smooth.
If desired, garnish each serving with reserved peach slice.

Nutrition Facts : Calories 145.6, Fat 0.5, Sodium 1.4, Carbohydrate 36.4, Fiber 3, Sugar 32.8, Protein 1.6

Tips:

Use frozen peaches for a thicker, more refreshing smoothie.
If you don't have frozen peaches, you can use fresh peaches and add a few ice cubes to the blender.
Adjust the amount of honey or maple syrup to taste.
For a vegan smoothie, use plant-based yogurt or milk.
Add a scoop of protein powder for a more filling smoothie.
Top your smoothie with fresh fruit, granola, or nuts for added flavor and texture.

Conclusion:

This peach refresher smoothie is a delicious and refreshing way to start your day or cool down on a hot summer day. It's packed with nutrients and antioxidants, and it's also a good source of fiber. Plus, it's easy to make and can be customized to your liking. So next time you're looking for a healthy and delicious smoothie, give this peach refresher smoothie a try.