In these days, a healthy diet has become a necessity rather than a choice. With countless recipes available, finding the perfect combination of taste and nutrition can be daunting. For those seeking a quick, healthy, and delectable snack or breakfast option, peanut butter, banana, and date sandwiches emerge as a top contender. This satisfying combination of flavors and textures not only tantalizes the taste buds but also packs a nutritional punch. Dive into this article to discover the best recipe for peanut butter, banana, and date sandwiches, ensuring an easy-to-prepare and nutritious meal that will keep you energized throughout the day.
Let's cook with our recipes!
GRILLED PEANUT BUTTER AND BANANA SANDWICH
A sweet, warm breakfast idea. Cooked like a grilled cheese, but filled with melted peanut butter and warm bananas.
Provided by KATIES8422
Categories Main Dish Recipes Sandwich Recipes
Time 12m
Yield 1
Number Of Ingredients 4
Steps:
- Heat a skillet or griddle over medium heat, and coat with cooking spray. Spread 1 tablespoon of peanut butter onto one side of each slice of bread. Place banana slices onto the peanut buttered side of one slice, top with the other slice and press together firmly. Fry the sandwich until golden brown on each side, about 2 minutes per side.
Nutrition Facts : Calories 436.5 calories, Carbohydrate 56.8 g, Fat 18.7 g, Fiber 8.9 g, Protein 16.8 g, SaturatedFat 4 g, Sodium 422.3 mg, Sugar 20.6 g
PEANUT BUTTER, BANANA, AND DATE SANDWICHES
Make and share this Peanut Butter, Banana, and Date Sandwiches recipe from Food.com.
Provided by Lumberjackie
Categories Breakfast
Time 5m
Yield 2 pita sandwiches, 2 serving(s)
Number Of Ingredients 5
Steps:
- Ligtly toast the pita pockets and cut each in half crosswise.
- Spread the inside of each pita pocket with 2 tbsp of peanut butter. Sprinkle the chopped dates over the peanut butter, dividing them equally. Drizzle with honey. Divide the banana slices among the pita pockets.
- Close the sandwiches, pressing them slightly to adhere.
Nutrition Facts : Calories 977.2, Fat 34.4, SaturatedFat 7, Sodium 639.3, Carbohydrate 162.6, Fiber 13.8, Sugar 105.6, Protein 24.5
PEANUT BUTTER AND BANANA SANDWICH
Steps:
- Spread peanut butter side to side, evenly on 1 side of each piece of bread. Slice banana in 3/4-inch slices and place on 1 piece of bread with peanut butter. Banana slices should be close together, and cover 1 side completely (usually 9 slices). Top with the other slice of bread.
- Heat butter in saute pan on medium heat. Place sandwich in pan and brown for approximately 3 to 5 minutes or until golden brown. Add 2 ounces of butter to the pan and flip sandwich to other side and continue cooking for 2 to 5 minutes or until golden brown and peanut butter is melting. Cut into quarters and serve very hot.
PEANUT BUTTER, BANANA AND DATE SANDWICHES
Categories Sandwich No-Cook Vegetarian Kid-Friendly Quick & Easy High Fiber Back to School Date Banana Peanut Bon Appétit Small Plates
Yield Serves 4
Number Of Ingredients 5
Steps:
- Lightly toast pita breads; cut each in half crosswise. Open pita pockets. Spread 2 tablespoons peanut butter on 1 side of the inside of each pita pocket. Sprinkle chopped dates over peanut butter, dividing equally. Drizzle honey over. Divide banana slices among pita pockets; close sandwiches, pressing slightly to adhere.
PEANUT BUTTER BANANA SANDWICHES
Steps:
- Set a rack in the middle of the oven and preheat to 350 degrees F. Lightly coat a 6-cup loaf pan with nonstick vegetable spray. Line the bottom with a rectangle of waxed paper. Sift the flour, baking soda, baking powder, and salt together into a bowl; repeat 2 times. In a mixing bowl, beat the butter and sugar together on high speed for 15 seconds, to combine. Add the eggs, 1 at a time, beating until each is incorporated. Continue beating until light and fluffy, about 6 more minutes.
- In a bowl, mash the bananas until pasty. Stir in the sour cream and vanilla. With the mixer on its lowest setting, beat in 1/3 of the flour mixture. Beat in half of the banana mixture, then another 1/3 of the flour. Beat in the remaining banana mixture and the remaining flour. Spread the batter in the prepared pan and bake for 40 minutes or until the center springs back wen lightly pressed and a cake tester comes out clean. Set the pan on a rack to cool.
- Turn the cooled cake out of the pan. With a serrated knife, trim off the end crusts and cut the loaf into 1/2-inch slices. Peel the bananas and cut them into 1/4-inch-thick rounds. Spread half the cake slices with the buttercream and layer on the banana slices. Place the remaining cake slices on top to form sandwiches. Cut the sandwiches in half and serve with ice cream and chocolate fudge sauce.
- Peanut Butter Buttercream: On medium speed, beat the butter and peanut butter in a mixing bowl until blended. Reduce the speed to low and gradually beat in the confectioners' sugar. Increase the speed to high and beat for 3 to 5 minutes, until smooth and fluffy.
- Chocolate Fudge Sauce: In a medium bowl, whisk together the coffee, sugar and cocoa. Whisk in the corn syrup until all the sugar crystals are dissolved and the mixture is completely smooth. Place the chocolate and butter in a large, dry bowl or in the top of a double boiler set over barely simmering water. When the chocolate has melted, whisk in the coffee-cocoa mixture until smooth and blended. The sauce is best if left to ripen for a full day before serving. Store in a sealed container. This sauce will keep for 3 weeks in the refrigerator or 3 months in the freezer.
PEANUT BUTTER AND BANANA SANDWICHES
Provided by Elizabeth McKeon
Categories Sandwich Quick & Easy Lunch Banana Peanut
Yield Makes 5 sandwiches
Number Of Ingredients 4
Steps:
- Blend the peanut butter with the banana until creamy. Spread the mixture over 5 slices of the bread. Top with the remaining bread.
- In a skillet melt enough butter to coat the bottom of the pan. Place the sandwiches in the butter and grill them until the bread is lightly toasted. Flip to grill the other side. Drain on paper towels.
PEANUT BUTTER AND BANANA SANDWICH
This is a complicated, but delectable sandwich once you master the technique. ;) *Please note: Make sure you peel the banana before you slice it and put it onto the sandwich. A reviewer was kind enough to point that oversight out to me. Thank you ever so kindly Bruce!! ;) har har
Provided by Nibblets
Categories Breakfast
Time 2m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 4
Steps:
- Place bread into toaster (any toaster will do). Once toasted, butter toast then extract peanut butter from jar (any brand will do) and apply onto toast. Then place bananas on top of peanut butter side by side, being careful not to overlap but to make sure the entire toast piece is covered. Lastly, EVER SO CAREFULLY, top with second piece of toast so it is symmetrically secured.
- NOTE: You may need perform this whole application using oven mitts as the toast may be hot.
- OPTION: To make sandwich decorative, slice sandwich in half. Or if you are feeling extra daring that day, slice into fourths! :).
- There you have it folks! A little tricky, but well worth it! ;).
Tips:
- For a creamier texture, use ripe bananas.
- If you don't have a food processor, you can mash the bananas and dates by hand.
- To make the sandwiches more decadent, spread a layer of peanut butter on both sides of the bread.
- If you're using a toaster oven, toast the bread for 2-3 minutes per side, or until golden brown.
- Serve the sandwiches immediately, or store them in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Peanut butter, banana, and date sandwiches are a delicious and satisfying snack or breakfast. They're easy to make, and they're packed with nutrients like protein, fiber, and potassium. So next time you're looking for a healthy and satisfying snack, give these sandwiches a try!
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