Best 3 Peanut Butter Berry Smoothie Recipes
Peanut butter and berry smoothies are a delicious and nutritious way to start your day or refuel after a workout. They're packed with protein, fiber, and antioxidants, and they're a good source of vitamins and minerals. Plus, they're easy to make and can be tailored to your own taste preferences. Whether you like your smoothies thick and creamy or thin and icy, there's a peanut butter and berry smoothie recipe out there for you. In this article, we'll share some of our favorite recipes, as well as some tips for making the perfect peanut butter and berry smoothie.
Here are our top 3 tried and tested recipes!
PEANUT BUTTER BERRY SMOOTHIE
Creamy peanut butter and frozen mixed berries come together in this smoothie's answer to a classic PB&J.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 5m
Yield Makes about 2 cups
Number Of Ingredients 5
Steps:
- Blend all ingredients together until smooth.
PEANUT BUTTER-BERRY SMOOTHIE
Make and share this Peanut Butter-Berry Smoothie recipe from Food.com.
Provided by Charlotte J
Categories Smoothies
Time 10m
Yield 1-10 ounce serving
Number Of Ingredients 7
Steps:
- Place all ingredients in a blender and blend until smooth.
- Pour smoothie into a large glass and garnish if desired.
PROBIOTIC PEANUT BUTTER-BERRY SMOOTHIE
Start your morning off right with this smooth peanut buttery berry smoothie made with Stevia In The Raw.
Provided by In The Raw
Categories Trusted Brands: Recipes and Tips In The Raw® Sweeteners
Time 5m
Yield 2
Number Of Ingredients 7
Steps:
- In a blender combine blueberries, kefir, peanut butter, stevia, flax, vanilla, and cinnamon. Blend until smooth.
Nutrition Facts : Calories 345.9 calories, Carbohydrate 28.7 g, Fat 22.2 g, Fiber 8.2 g, Protein 12.7 g, SaturatedFat 3.1 g, Sodium 170.5 mg, Sugar 18 g
Tips:
- Use frozen fruit: Frozen fruit is more concentrated in flavor and nutrients than fresh fruit, and it will help to keep your smoothie cold and refreshing.
- Add a scoop of protein powder: Protein powder can help to boost the nutritional value of your smoothie and keep you feeling full longer.
- Use nut butter or seeds: Nut butter and seeds are a great way to add healthy fats, protein, and fiber to your smoothie.
- Add a little bit of yogurt: Yogurt can help to thicken your smoothie and make it more creamy.
- Sweeten your smoothie with honey or maple syrup: Honey and maple syrup are natural sweeteners that will not spike your blood sugar levels like refined sugar.
- Use almond milk or coconut milk instead of dairy milk: Almond milk and coconut milk are both dairy-free alternatives that are rich in nutrients.
- Add a handful of spinach or kale: Spinach and kale are nutrient-packed greens that will add a boost of vitamins and minerals to your smoothie.
- Experiment with different fruits and vegetables: There are endless possibilities when it comes to making smoothies. Try different combinations of fruits, vegetables, and other ingredients to find your favorite recipes.
Conclusion:
Peanut butter and berry smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with protein, fiber, and vitamins, and they can help to boost your energy levels and improve your overall health. So next time you are looking for a healthy and refreshing snack, reach for a peanut butter and berry smoothie.
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