Best 10 Pepper Medley Recipes

CORN 'N' RED PEPPER MEDLEY

Steps:

• In a large nonstick skillet, cook corn in oil for 2 minutes. Add the red peppers, onion and garlic; cook and stir for 4-6 minutes or until peppers are crisp-tender. Stir in the parsley, chili powder, salt and pepper; cook 1-2 minutes longer.

CORN AND RED PEPPER MEDLEY

Steps:

• In a large skillet, heat the oil and cook the corn for about 2 minutes.
• Add the red peppers, onions, and garlic, and saute for 4-6 minutes.
• Stir in the parsley, chili powder, salt and pepper and cook for another minute or two.

PEPPER MEDLEY

Steps:

• Cut the peppers into strips.
• Peel the carrot and cut into very thin strips.
• Stir-fry in oil with the onion until the onion becomes translucent.
• Add the garlic and fry 1 minute longer.
• Add the brown sugar, sesame seeds and seasonings.
• Stir-fry for one minute longer.
• Remove from heat and serve.

BRUSSELS SPROUTS, ASPARAGUS & BELL PEPPER MEDLEY

Steps:

• Clean and remove hard ends from Brussels Sprouts.
• Clean and remove stem and seeds from bell pepper.
• Clean and remove woody sections of asparagus.
• Course chop Brussels sprouts, asparagus and bell pepper.
• Heat oil in nonstick wok over medium heat and saute garlic for one minute stirring frequently.
• Add sprouts, bell pepper, asparagus and salt stirring frequently. Cook 5 minutes.
• Add water and cook an additional 5 minutes or until vegetables are tender.
• Stir in Hoison sauce and sweet chili sauce, give a quick stir to mix thoroughly, then remove wok from heat. Serve and enjoy!

ROASTED BELL PEPPER MEDLEY

Steps:

• Heat oven to 400°F. Cut bell peppers in half; remove seeds. (For larger peppers, cut lengthwise in half again.)
• In medium bowl, toss bell peppers, onions, garlic, oil and Italian seasoning. Spoon mixture into 13x9-inch pan.
• Roast 10 to 12 minutes or until bell peppers are crisp-tender.
• Meanwhile, in small bowl, beat remaining ingredients except ground pepper with wire whisk.
• Before serving, drizzle oil mixture over bell peppers and onions; sprinkle with ground pepper.

RAINBOW PEPPER MEDLEY

Steps:

• In a large bowl, combine the first five ingredients. In a small bowl, whisk the vinaigrette ingredients. Pour over vegetables and toss to coat. Cover and refrigerate for at least 3 hours before serving.

LEMON-PEPPER COD WITH VEGETABLE MEDLEY

Steps:

• Preheat oven to 350°.
• Rinse the fish and place on a nonstick baking sheet.
• Sprinkle both sides with lemon-pepper and sprinkle shallots over the top.
• Divide the butter into 4 pats and place one on top of each piece of fish.
• The fish will cook in 15-20 min, depending on how thick it is, so it should be popped into the oven the same time you start the water for the veggies.
• While the fish is cooking, cut the vegetables into bite size pieces.
• Set aside until the final 5 minutes of fish cooking time, but make sure you have 1 quart of water boiling by that point.
• Prepare the sauce by mixing the Green Goddess dressing base with water, let stand a minute, then whisk with light mayonnaise. Place the bowl on the table.
• Once the fish is close, add the vegetables to the boiling water, cook 3-4 min, till carrots are tender.
• Drain without rinsing, place in a small bowl.
• Crumble basil over the top, drizzle with olive oil and toss to coat.
• Divide between 4 plates, add the fish.

SAVORY SQUASH & RED PEPPER MEDLEY

Steps:

• Sautee the first 4 ingredients in olive oil.
• Add fresh basil and dried oregano.
• Remove from heat. Add hummus - should very lightly coat squash mixture.

RED PEPPER BEAN MEDLEY

Steps:

• Place green beans in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 5 minutes. Add red peppers; cover and steam 5-6 minutes longer or until vegetables are crisp-tender. , In a small bowl, combine the remaining ingredients. Transfer beans and peppers to a serving bowl; add onion mixture and toss to combine.

BEEF AND PEPPER MEDLEY

Steps:

• Combine garlic powder and pepper; rub over all sides of roast. Place on a rack in a shallow roasting pan. Preheat oven to 500°. , Place roast in oven and reduce heat to 350°. Bake for 1-1/2 to 2 hours or until meat reaches desired doneness. Chill for 30-40 minutes or until meat is cool enough to handle. , Cut into 3x1/4x1/4-in. strips. Place in a large salad bowl; add peppers and onions. , In a jar with tight-fitting lid, combine dressing ingredients ; cover and shake well. Pour over salad; toss to coat. Cover and refrigerate over night. Serve cold.