Best 2 Persian Kidney Beans Recipes
Discover the culinary delights of Persia with our exploration of the best recipes for kidney beans. Embark on a journey through the rich flavors and vibrant colors of Iranian cuisine, as we present a collection of traditional and modern dishes that showcase the versatility of this humble bean. From hearty stews to refreshing salads, our selection caters to diverse tastes and preferences, ensuring that every palate finds its perfect match. Whether you are a seasoned cook or a novice in the kitchen, these recipes will guide you in creating authentic Persian dishes that will transport your taste buds to the heart of this ancient land.
Here are our top 2 tried and tested recipes!
PERSIAN KIDNEY BEANS
Make and share this Persian Kidney Beans recipe from Food.com.
Provided by littlemafia
Categories Beans
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Saute the chopped onion in oil. Add the garlic, cumin and cinnamon.
- Add the lime juice, then the tomato paste and the water.
- Simmer for 5 minutes.
- Add the beans and the chili pepper and simmer for another10 minutes.
- It's done when it's quite dry,.
- Serve stuffed into pita bread.
Nutrition Facts : Calories 298.5, Fat 5.2, SaturatedFat 0.8, Sodium 860, Carbohydrate 49.7, Fiber 15.5, Sugar 8.3, Protein 15.5
PERSIAN KIDNEY BEANS
A great vegetarian entree, this is a little bit spicy but can be adjusted to taste. Adapted from a recipe by Molly Katzen.
Provided by PalatablePastime
Categories Beans
Time 52m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in large pan; add onion and saute until tender, about 5 minutes.
- Add salt and other spices and cook for 5 minutes more, stirring.
- Stir in fruit juices, mixing well.
- Add tomato paste, blending in, and bring to a boil; then reduce heat and simmer for 10 minutes.
- Add rinsed beans and peppers and cook for 20 minutes more, or until heated through and flavors have blended.
- Serve stuffed inside of split pita rounds like a sandwich.
Tips:
- Soak the beans overnight: Soaking the beans overnight helps to soften them and reduce cooking time. It also helps to remove some of the indigestible sugars, which can cause gas and bloating.
- Use a variety of spices: Persian kidney bean dishes typically use a variety of spices, such as cumin, coriander, turmeric, and paprika. These spices add flavor and depth to the dish.
- Don't overcook the beans: Kidney beans should be cooked until they are tender but still hold their shape. Overcooking can make them mushy.
- Serve with rice or bread: Persian kidney bean dishes are often served with rice or bread. This helps to soak up the flavorful sauce.
Conclusion:
Persian kidney bean dishes are a delicious and flavorful way to enjoy this healthy legume. With a variety of recipes to choose from, there's sure to be a dish that everyone will enjoy. So next time you're looking for a new and exciting way to cook kidney beans, give one of these Persian recipes a try.
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