Best 6 Philly Indulgent Fruit Cups Recipes
Are you looking for a delightful and refreshing snack that is bursting with flavor and nutrients? Look no further than the Philly Indulgent Fruit Cups! This easy-to-make recipe combines fresh fruits, creamy yogurt, and a touch of honey for a perfect balance of sweetness and tanginess. Whether you're looking for a quick breakfast, a midday snack, or a healthy dessert, these fruit cups are sure to hit the spot. With just a few simple ingredients and a few minutes of your time, you can create a delicious and satisfying snack that will keep you feeling full and energized all day long.
Here are our top 6 tried and tested recipes!
CHILLED FRUIT CUPS
This refreshing frozen salad is easy to assemble ahead and serve to a group at breakfast - or any time of day. It's a convenient and colorful addition to a holiday buffet. -Andrea Hawthorne, Mozeman, Montana
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 18 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, prepare pineapple juice concentrate according to package directions. Add orange juice concentrate, water, sugar, lemon juice and fruit. Spoon 3/4 cup mixture into each plastic cup. Place cups in a pan and freeze. Remove from the freezer 40-50 minutes before serving.
Nutrition Facts : Calories 141 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 36g carbohydrate (33g sugars, Fiber 1g fiber), Protein 1g protein.
FRESH FRUIT PARFAITS
"I fix this simple recipe when I want to prepare something impressive for company," notes Karin Christian of Plano, Texas. "It makes a low-calorie breakfast that feels indulgent."
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine yogurt and whipped topping; set aside 4 teaspoons for topping. Spoon half of the remaining yogurt mixture into four parfait glasses; layer with half of the banana, sliced strawberries, pineapple and blueberries. Repeat layers. , Top each parfait with reserved yogurt mixture and a whole strawberry. Chill until serving.
Nutrition Facts : Calories 149 calories, Fat 2g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 22mg sodium, Carbohydrate 31g carbohydrate (24g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
FROZEN FRUIT CUPS
These are fun little treats that my mother used to make! Great for kids! Pop them out of the freezer for a quick treat!
Provided by HEATHERGARR
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 3h10m
Yield 18
Number Of Ingredients 8
Steps:
- In a large bowl, stir together the sour cream, lemon juice, sugar and salt until blended. Fold in the pineapple, cherries, bananas and pecans. Pour into paper lined muffin tins. Freeze until set, then transfer to resealable freezer bags for storage.
Nutrition Facts : Calories 127.1 calories, Carbohydrate 17.2 g, Cholesterol 11.1 mg, Fat 6.6 g, Fiber 0.8 g, Protein 1.2 g, SaturatedFat 3.4 g, Sodium 29.9 mg, Sugar 12.7 g
TROPICAL FRUIT CUP
When apple and orange slices get old, toss together a bowl of this exotic fruit combo.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 3
Steps:
- Halve kiwis and scoop out flesh; slice. In a bowl, peel mango and cut into chunks. Toss kiwis and mango with honey.
Nutrition Facts : Calories 146 g, Fat 1 g, Fiber 4 g, Protein 1 g
SENSUOUS PHYLLO FRUIT TARTLETS
Categories Berry Cheese Fruit Dessert Bake Cocktail Party Low Fat Cream Cheese Summer Healthy Self Kidney Friendly Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes about 8 tartlets
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F. Place a sheet of phyllo on a flat surface such as a cutting board; spray lightly with spray and sprinkle with 1 tbsp sugar. Cover with another sheet of phyllo. Repeat three times, finishing with spray and sugar. Using a pizza cutter or a very sharp knife, cut the phyllo into 3-inch squares. Place each square in a cup on a muffin tin, pressing in gently and fanning phyllo layers so corners don't overlap. Bake 7 to 10 minutes or until golden. Whip yogurt in a small bowl. Fold in Neufchâtel and vanilla (and liquor, if desired). Cover and refrigerate 10 minutes. After cups have cooled, remove them from muffin tin. Add 1 tbsp yogurt mixture to each cup. Top with fruit and serve. (You can also mix fruit directly into yogurt mixture.)
PHILLY CHEESESTEAK BAGEL CUPS RECIPE BY TASTY
Here's what you need: green bell pepper, medium onion, mushroom, ribeye steak, olive oil, salt, garlic powder, ground pepper, milk, heavy cream, puff pastry, provolone cheese
Provided by Tasty
Categories Appetizers
Yield 6 cups
Number Of Ingredients 12
Steps:
- Chop the green pepper, onion, mushrooms and thinly slice the rib eye steak.
- Sautè chopped pepper and onions in a skillet with oil over medium heat for 5 mins. Add mushrooms and cook another 5 minutes. Set aside.
- In another skillet, cook the sliced rib eye (the meat will cook in it's own fat so no oil necessary!)
- Once meat is cooked through, add the pepper mixture, season with salt to taste, pepper to taste, and garlic powder to taste.
- Add milk and cream. Bring to a light boil, stirring frequently, until mixture thickens. Remove from heat.
- Cut thawed pastry dough into 3-inch (7.5 cm) squares.
- Place in a greased muffin tray.
- Fill with ¼ cup cheesesteak mix and bake for 10-12 minutes at 400°F (200°C).
- Take out of oven and cover with grated provolone cheese. Return to oven until cheese is melted.
- Enjoy!
Nutrition Facts : Calories 593 calories, Carbohydrate 23 grams, Fat 44 grams, Fiber 1 gram, Protein 27 grams, Sugar 2 grams
Tips:
- Choose Fresh Fruits: Always opt for fresh, ripe fruits to ensure the best flavor and texture in your fruit cups.
- Variety is Key: Don't be afraid to mix and match different fruits to create unique and flavorful combinations.
- Prepare Fruits Properly: Wash and cut your fruits just before assembling the cups to prevent browning and loss of nutrients.
- Use Quality Yogurt: Choose plain yogurt with a high protein content and avoid flavored or sweetened varieties.
- Sweeten Naturally: Instead of refined sugar, use natural sweeteners like honey or maple syrup to add a touch of sweetness to your fruit cups.
- Add Healthy Extras: Don't limit yourself to just fruits and yogurt. Consider adding granola, nuts, or seeds for extra crunch and nutrition.
- Make it Fun: Get creative with your presentation. Use colorful straws, toothpicks, or edible flowers to make your fruit cups more appealing.
Conclusion:
Indulgent fruit cups are a refreshing and nutritious treat that can be enjoyed for breakfast, lunch, or as a snack. With endless possibilities for customization, you can tailor your fruit cups to your personal preferences and dietary needs. By following these tips, you can create delicious and satisfying fruit cups that will tantalize your taste buds and leave you feeling satisfied. So, grab some fresh fruits, yogurt, and your favorite toppings, and start experimenting with your own indulgent fruit cup creations!
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