Best 4 Pinto Bean And Feta Cheese Quesadillas Recipes
Pinto beans and feta cheese quesadillas are a delicious and easy-to-make meal that can be enjoyed for breakfast, lunch, or dinner. This delectable dish is a delightful fusion of Mexican and Mediterranean flavors that will surely tantalize your taste buds. With just a few simple ingredients and a few easy steps, you can create a culinary masterpiece that is both satisfying and nutritious. So, get ready to embark on a culinary adventure as we explore the best recipe for pinto bean and feta cheese quesadillas.
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PINTO BEAN AND FETA CHEESE QUESADILLAS
Categories Mexican Vegetables Vegetarian Cheese Beans and Grains
Time 45m
Yield 3
Number Of Ingredients 18
Steps:
- Combine first 6 ingredients in processor. Process until very chunky purée forms. Transfer to bowl and season with salt and pepper. Place one tortilla on work surface. Spread with ⅓ of the bean mixture. Top with ⅓ of the cheese, then another tortilla. Heat heavy medium skillet over medium heat. Brush with oil. Add quesadilla; cook until beans are heated and tortillas are brown, about 4 minutes per side. Repeat with remaining tortillas, beans and cheese.
Nutrition Facts :
BEAN AND CHEDDAR CHEESE QUESADILLAS
Provided by Food Network Kitchen
Categories main-dish
Time 42m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Melt 1 tablespoon of the butter in a large skillet, over medium-high heat, with the cumin, coriander, and toast the spices until fragrant, about 30 seconds. Add the beans and mash with a potato masher into a thick paste. Mix in 1/2 teaspoon salt and transfer to a bowl. Rinse and dry the skillet.
- Lay out half the tortillas on a work surface. Spoon and spread the beans evenly onto the tortillas. Scatter the cheese evenly over the beans, and top with the remaining tortillas.
- Halve, seed and dice the avocado. Toss with the tomato and season with salt and pepper, to taste.
- Melt about 1/2 tablespoon of the butter over medium heat in the skillet. Cook the quesadillas one at a time, until golden and the cheese melts, about 1 1/2 to 2 minutes per side. (Add a bit more butter, if needed when they are turned.) Transfer to a cutting board and cool briefly before cutting into wedges. Serve warm with the avocado mixture and the sour cream, if desired.
PINTO BEAN AND FETA CHEESE QUESADILLAS
Categories Food Processor Bean Cheese Super Bowl Low Fat Vegetarian Lunch Feta Pan-Fry Healthy Jalapeño Tortillas Bon Appétit Sugar Conscious Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 8
Number Of Ingredients 9
Steps:
- Combine first 6 ingredients in processor. Using on/off turns, process until very chunky puree forms. Transfer to bowl. Season with salt and pepper. (Can be prepared 1 day ahead. Cover and chill.)
- Place 1 tortilla on work surface. Spread with 1/4 of bean mixture. Top with 2 tablespoons cheese, then another tortilla. Heat heavy medium skillet over medium heat. Brush with oil. Add quesadilla; cook until beans are heated and tortillas are brown, about 4 minutes per side. Transfer to warm plate and cover to keep warm. Repeat with remaining tortillas, bean mixture and cheese. Cut each quesadilla into 8 wedges and serve.
BEAN & CHEESE QUESADILLAS
My son doesn't eat meat, so I created this recipe as a way for me to cook one meal for the family instead of two. It's so easy, my toddler grandson helps me make it! -Tina McMullen, Salina, Kansas
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, mix beans, tomatoes and green onions. Spread half the tortillas with bean mixture. Sprinkle with cheese; top with remaining tortillas., Heat a griddle over medium heat. Place tortillas on griddle in batches. Cook until golden brown and cheese is melted, 2-3 minutes on each side. If desired, serve with sour cream and salsa.
Nutrition Facts : Calories 544 calories, Fat 21g fat (9g saturated fat), Cholesterol 37mg cholesterol, Sodium 1028mg sodium, Carbohydrate 67g carbohydrate (1g sugars, Fiber 6g fiber), Protein 21g protein.
Tips:
- Choose high-quality ingredients. Fresh pinto beans, flavorful feta cheese, and soft tortillas are key to a delicious quesadilla.
- Cook the pinto beans until they are soft and creamy. This will help them blend well with the other ingredients.
- Season the pinto beans with a variety of spices. This will add depth of flavor to the quesadilla.
- Use a good quality feta cheese. A crumbly, flavorful feta cheese will add a nice contrast to the creamy pinto beans.
- Heat the tortillas until they are warm and pliable. This will make them easier to fold and prevent them from breaking.
- Add your favorite toppings. Guacamole, salsa, sour cream, and chopped cilantro are all great options.
Conclusion:
Pinto bean and feta cheese quesadillas are a delicious and easy-to-make meal. They are perfect for a quick lunch or dinner, and they can also be served as an appetizer. With a few simple ingredients, you can create a flavorful and satisfying quesadilla that everyone will enjoy.
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