Best 7 Polynesian Rice Salad Recipes

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Polynesian rice salad is a delightful and refreshing dish that captures the vibrant flavors of the Polynesian islands. This exotic salad combines tender rice, succulent fruits, crisp vegetables, and a tangy dressing to create a symphony of flavors that will tantalize your taste buds. Whether you're looking for a light and healthy lunch, a vibrant side dish for a summer barbecue, or a unique dish to impress your friends and family, this Polynesian rice salad is sure to hit the spot. With its burst of tropical flavors and vibrant colors, it will transport you to the sun-kissed beaches and swaying palm trees of Polynesia. So, get ready to embark on a culinary adventure as we explore the best recipe for this tantalizing dish.

Check out the recipes below so you can choose the best recipe for yourself!

POLYNESIAN SALAD



Polynesian Salad image

Make and share this Polynesian Salad recipe from Food.com.

Provided by Shirl J 831

Categories     < 15 Mins

Time 10m

Yield 8 serving(s)

Number Of Ingredients 13

1 (10 ounce) package frozen peas, uncooked
1 1/2 cups cooked rice
1 (4 1/2 ounce) can shrimp, well drained
1 1/2 cups chopped celery
1/4 cup fresh green onion, chopped
150 -250 g chow mein noodles
1/2 cup salad oil
2 teaspoons curry powder
1 tablespoon soy sauce
1 teaspoon celery seed
1 teaspoon salt
3 tablespoons vinegar
1/2 teaspoon sugar

Steps:

  • In a large bowl, mix peas, rice, shrimp, celery and green onion.
  • Mix all the dressing ingredients together and mix well.
  • When ready to serve pour over salad and add chow mein noodles.
  • toss lightly.
  • Both can be prepared day before.

Nutrition Facts : Calories 316.2, Fat 19.8, SaturatedFat 2.8, Cholesterol 31.1, Sodium 590.7, Carbohydrate 27.2, Fiber 2.9, Sugar 2.7, Protein 8.1

POLYNESIAN RICE SALAD



Polynesian Rice Salad image

Make and share this Polynesian Rice Salad recipe from Food.com.

Provided by Cadillacgirl

Categories     Rice

Time 5m

Yield 6-8 serving(s)

Number Of Ingredients 13

2 cups cooked rice
1 cup cooked peas, cooled
1/2 cup celery, diced
1/2 cup green pepper, chopped
4 green onions, chopped
1 (170 g) can small shrimp
1 cup chinese dry noodles
1/2 cup oil
3 tablespoons soya sauce
1/2 teaspoon celery seed
1 tablespoon vinegar
1/2 teaspoon sugar
1/4 teaspoon Accent seasoning (optional)

Steps:

  • Put rice and veggies in a large bowl and place in fridge.
  • Just before serving, add the can of drained shrimp and Chinese noodles.
  • Pour dressing over top and serve!

POLYNESIAN RICE SALAD



Polynesian Rice Salad image

Turn plain rice into a taste-bud delight with Polynesian Rice Salad by Sue from Pennsylvania. She serves this dish as the annual luau at her dialysis center. It's a kidney-friendly meal-in-one and a special treat for all!

Provided by Recipe from DaVita Abington dialysis center's annual luau and submitted by DaVita dietitian Sue from

Yield 16

Number Of Ingredients 1

1 cup corn oil,1/2 cup balsamic vinegar,1/2 teaspoon salt,1-3/4 teaspoons black pepper,3 garlic cloves,1/2 teaspoon dried basil,1/2 teaspoon dried oregano,1/2 cup fresh parsley,2 cups bell peppers,1/2 cup red onion, chopped,1 cup frozen artichoke hearts,1/3 cup fresh dill weed,6 cups cooked white rice,1 pound shrimp, cooked,1/2 cup dried cranberries,8 ounces canned pineapple chunks,1 cup frozen green peas

Steps:

  • To make dressing, whisk together oil, vinegar, salt, pepper, minced garlic, basil, oregano and 1/4 cup of the chopped parsley. Set aside.
  • Chop bell peppers and onion. Mince dill weed; cook and quarter artichoke hearts.
  • In a large bowl combine rice, shrimp, bell peppers, onion, artichoke hearts, 1/2 cup minced parsley, dill, cranberries, pineapple and peas.
  • Stir dressing into salad and chill for several hours to marinate.
  • Serve over a bed of lettuce.

Nutrition Facts : Calories 250, Carbohydrate 23 g, Cholesterol 55 mg, Fat 14 g, Fiber 2,0 g, Protein 8 g, ServingSize 1 cup, Sodium 159 mg

HAWAIIAN RICE



Hawaiian Rice image

Funny how adding pineapple to any dish makes it "Hawaiian" but hey, that's the name it had when I got it. A really nice twist on fried rice.

Provided by Kana K.

Categories     Chicken

Time 7m

Yield 2 serving(s)

Number Of Ingredients 10

3/4 cup cooked chicken, diced
1 egg
2 cups cooked rice, cold
2 green onions, diced
1/4 cup carrot, finely diced
1/4 cup pineapple, drained and diced
2 tablespoons soy sauce
1 teaspoon sesame oil
2 tablespoons vegetable oil
pepper

Steps:

  • Cook the egg with a little salt and pepper, set aside.
  • Heat oils, add onions & carrots.
  • Stir fry until onions become translucent (about 2 minutes).
  • Add the rice and continue to cook until the rice starts turning a light gold color.
  • Slice the cooked egg into strips, add with the cooked chicken stirring while cooking to warm it up.
  • Remove from element, add soy sauce, pepper and pineapple, return to element turning up to high heat, stir fry vigorously for thirty more seconds. (Pineapple gets flavorless if stir fried too much).
  • Note: Always use cold cooked rice for stir fry & break apart with wetted fingers any clumps.

Nutrition Facts : Calories 537.8, Fat 22.2, SaturatedFat 3.9, Cholesterol 132.4, Sodium 1094, Carbohydrate 59.7, Fiber 1.8, Sugar 3.5, Protein 23.1

HAWAIIAN RICE SALAD



Hawaiian Rice Salad image

Make and share this Hawaiian Rice Salad recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Pineapple

Time 50m

Yield 4-5 serving(s)

Number Of Ingredients 15

1 cup long grain rice
2 cups vegetable stock
1/2 teaspoon turmeric powder
3/4 cup pineapple chunk
1/2 cup mango, chunks
1/4 cup walnuts, coarsely crushed
1/3 cup raisins
1/2 cup cucumber, chopped
1/2 stalk celery, chopped
4 tablespoons lemon juice
3 tablespoons honey
2 tablespoons pineapple juice
1 clove garlic
salt, crushed
pepper, crushed

Steps:

  • Wash rice thoroughly.
  • In a pan, bring stock and turmeric powder to a boil.
  • Add rice.
  • Simmer until rice is cooked.
  • Drain, rinse and spread rice on a tray to cool.
  • Whisk dressing ingredients together in a bowl.
  • Taste and adjust seasoning.
  • In a bowl, mix rice with pineapple, mango, walnuts, raisins, cucumber and celery.
  • Gently fold in the dressing.
  • Serve.

PERSIAN RICE SALAD



Persian Rice Salad image

Categories     Salad     Nut     Side     Vegetarian     Lemon     Date     Cashew     Healthy     Vegan     Cinnamon     Cilantro     Brown Rice     Simmer     Bon Appétit     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 to 10 servings

Number Of Ingredients 9

2 14-ounce cans vegetable broth
2 cups long-grain brown rice
1 1/2 cups roasted salted cashews, coarsely chopped
1 1/2 cups sliced pitted dates (about 7 ounces)
4 green onions, thinly sliced
1/2 cup olive oil
1/4 cup fresh lemon juice
1/4 cup chopped fresh cilantro
1/4 teaspoon ground cinnamon

Steps:

  • Bring broth to boil in large saucepan over medium-high heat. Mix in rice. Return to boil. Reduce heat to low, cover, and cook without stirring until rice is tender, about 40 minutes. Spread out rice in large baking pan and cool.
  • Transfer rice to large bowl. Add cashews, dates, and green onions; toss to blend. Whisk olive oil, lemon juice, chopped cilantro, and ground cinnamon in small bowl. Add to rice and toss to coat. Season salad to taste with salt and pepper. (Can be made 2 hours ahead. Let stand at room temperature.)

HAWAIIAN RICE SALAD



Hawaiian Rice Salad image

Make and share this Hawaiian Rice Salad recipe from Food.com.

Provided by Sara 76

Categories     Brown Rice

Time 10m

Yield 6-12 serving(s)

Number Of Ingredients 10

500 g brown rice, cooked and cooled
5 slices lean ham, diced
1 cup corn kernel, canned
4 stalks celery, chopped
6 spring onions, chopped
1/2 cup French dressing, oil free
3 carrots, grated
2 red capsicums, finely diced
1/2 cup crushed pineapple, drained
1 teaspoon black pepper

Steps:

  • Combine all ingredients in a large salad bowl.
  • Refrigerate til chilled.

Nutrition Facts : Calories 499.2, Fat 12.5, SaturatedFat 1.8, Sodium 228.3, Carbohydrate 89.8, Fiber 7, Sugar 11, Protein 9.7

Tips:

  • Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
  • Cook the rice according to the package directions. Be sure to rinse the rice before cooking to remove any starch.
  • Let the rice cool completely before adding it to the salad. This will help prevent the salad from becoming mushy.
  • Chop the vegetables and fruit into small pieces. This will make them easier to eat and will help the flavors to meld together.
  • Use a light dressing. A heavy dressing will overpower the flavors of the salad.
  • Serve the salad immediately or chill it for later. If you are chilling the salad, be sure to let it come to room temperature before serving.

Conclusion:

Polynesian rice salad is a delicious and refreshing dish that is perfect for a summer meal. It is easy to make and can be tailored to your own preferences. With its combination of sweet, savory, and tangy flavors, this salad is sure to please everyone at your table. So next time you are looking for a light and healthy meal, give Polynesian rice salad a try.

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