Best 15 Poppy Seed Fruit Salad Recipes
Poppy seed fruit salad is a delightful and refreshing dish that combines the vibrant flavors of fresh fruits with the nutty crunch of poppy seeds. Whether you're looking for a healthy breakfast option, a light lunch, or a sweet treat, this versatile salad has something to offer everyone. With its colorful array of fruits, poppy seed fruit salad is a feast for the eyes as well as the taste buds. This article provides you with a collection of the best recipes for poppy seed fruit salad, each offering a unique combination of flavors and textures to tantalize your palate. From classic recipes that have stood the test of time to innovative twists on the traditional, these recipes will guide you in creating a delicious and unforgettable poppy seed fruit salad that will leave you craving for more.
Check out the recipes below so you can choose the best recipe for yourself!
HONEY POPPY SEED FRUIT SALAD
This colorful fruit salad with poppy seed dressing pairs well with any morning entree and takes just 10 minutes to assemble. The subtle honey sauce in this salad steals the show. -Dorothy Dinnean, Harrison, AR
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the bananas and berries. In a small bowl, combine the honey, lemon juice and poppy seeds. Pour over fruit and toss to coat.
Nutrition Facts : Calories 117 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 30g carbohydrate (23g sugars, Fiber 5g fiber), Protein 1g protein.
TANGY POPPY SEED FRUIT SALAD
A very light and delicious fruit dessert with a little twist.
Provided by SWEETKATY
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- In a large bowl, toss pineapple, orange, kiwi, grapes and strawberries. In a small cup or bowl, combine lime zest, lime juice, honey, poppy seeds and 1/4 cup reserved pineapple juice. Stir well and toss with fruit.
Nutrition Facts : Calories 178.4 calories, Carbohydrate 45.1 g, Fat 0.9 g, Fiber 4 g, Protein 1.9 g, SaturatedFat 0.1 g, Sodium 3.7 mg, Sugar 39.1 g
FRUIT SALAD WITH POPPY SEED DRESSING
My family requests thy yummy fruit salad every Easter. The slightly sweet poppy seed dressing served on the side really makes it special. -Joni Kingsley, Redlands, California
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 10 servings.
Number Of Ingredients 14
Steps:
- In a blender, combine the vinegar, sugar, mustard and salt. While processing, gradually add oil in a steady stream. Stir in poppy seeds. , Just before serving, combine the fruits. Serve with poppy seed dressing in an ice bowl lined with lettuce or lemon leaves if desired.
Nutrition Facts :
FRUIT SALAD WITH POPPY SEED DRESSING
Steps:
- Toss grapes, strawberries and blueberries with sugar in a medium bowl. Stir in lime juice, and poppy seeds. Let sit at room temperature for at least 1/2 an hour. Garnish with pistachios and serve.
WINTER FRUIT SALAD WITH LEMON POPPY SEED DRESSING
I had this at a friends house & had to have the recipe. Everyone I have made it for begs for the recipe. Everyone just loves this!
Provided by Ivysrecipes
Categories Fruit
Time 25m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- In a blender or food processor, combine sugar, lemon juice, onion, mustard and salt.
- Process until well blended.
- With machine still running add oil in a slow steady stream until mixture is thick and smooth.
- Add poppy seeds and process just a few seconds more to mix.
- In a large serving bowl combine the romaine lettuce, shredded swiss cheese, cashews, dried cranberries, cubed apple and cubed pear.
- Toss to mix then pour dressing over salad just before serving and toss to coat.
WINTER FRUIT SALAD WITH LEMON-POPPY SEED DRESSING
Every bite of this pretty salad delivers, with dressing of Dijon mustard, poppy seeds, and lemon enlivening fruit, nuts, lettuce, and cheese.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 25m
Yield 12
Number Of Ingredients 13
Steps:
- In blender or food processor, place sugar, onion, salt, lemon juice and mustard; cover and process until blended.
- With machine running, add oil in slow steady stream, processing until thick and smooth. Add poppy seed; process a few seconds to mix.
- In large serving bowl, mix all salad ingredients. Pour dressing over salad; toss to coat.
Nutrition Facts : Calories 280, Carbohydrate 20 g, Cholesterol 10 mg, Fat 4, Fiber 2 g, Protein 5 g, SaturatedFat 4 g, ServingSize 1 Cup, Sodium 200 mg, Sugar 15 g
POPPY SEED FRUIT SALAD
Almonds add a nice crunch to this pretty salad that's always a hit when I sere it. It's refreshing and goes with just about anything. The sweet-tart dressing can be used with any combination of fruits. -Edie DeSpain Logan, Utah
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the honey, limeade concentrate and poppy seeds. In a serving bowl, combine the fruit. Drizzle with dressing; toss gently to coat. Sprinkle with the almonds. Serve with a slotted spoon.
Nutrition Facts : Calories 111 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 29g carbohydrate (24g sugars, Fiber 2g fiber), Protein 1g protein.
LITE FRUIT SALAD WITH HONEY POPPY SEED DRESSING BY PAULA DEEN
Another recipe from her cooking show. I found it made more dressing than I had salad for and it was a little on the sweet side so next time I'll add more salad ingredients and cut down on the honey, and I suppose you could even reserve the juice from the can of mandarin oranges and use that for the orange juice in the dressing.
Provided by Mad-catter
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Chop apple, avocado, and banana and mix together in a bowl with the drained mandarin oranges, raisins, and chopped nuts.
- Thorougly mix all dressing ingredients together in a bowl.
- Pour dressing over fruit mixture, stir, and serve.
TANGY POPPY SEED FRUIT SALAD
For a fruit salad that's delightful, we combine berries and citrus with a honey-lime dressing flecked with poppy seeds. -Carrie Howell, Lehi, Utah
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 10 servings
Number Of Ingredients 11
Steps:
- Place all fruit in a large bowl. In a small bowl, whisk dressing ingredients. Drizzle over fruit; toss gently to combine.
Nutrition Facts : Calories 117 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 29g carbohydrate (21g sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges
FRUIT SALAD WITH STRAWBERRY-POPPY SEED VINAIGRETTE
Looking for a colorful side-dish using Yoplait® yogurt? Then check out this fruit salad drizzled with vinaigrette - ready in just 30 minutes!
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Place 1/2 cup sliced strawberries in blender or food processor. Cover and blend until smooth. Add sugar and vinegar; cover and blend. Add yogurt; cover and blend until smooth. Pour into small bowl. Stir in poppy seed. Refrigerate until serving.
- To assemble salads, layer all salad ingredients on 4 individual salad plates. Drizzle vinaigrette over salads. Serve immediately.
Nutrition Facts : Calories 150, Carbohydrate 35 g, Cholesterol 0 mg, Fiber 6 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 40 mg, Sugar 26 g, TransFat 0 g
FRUIT SALAD WITH POPPY SEED DRESSING
Provided by Caroline Belk
Categories Salad Dairy Fruit Ginger Side No-Cook Vegetarian Strawberry Cantaloupe Pineapple Summer Chill Grape Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 4
Number Of Ingredients 11
Steps:
- Combine mayonnaise, sour cream, ginger, honey, vinegar and poppy seeds in small bowl; whisk to blend. Season dressing to taste with salt and pepper. (Dressing can be made 1 day ahead. Cover and refrigerate.)
- Combine all fruit in large bowl. Add dressing and toss to coat. Refrigerate until cold, about 1 hour. Serve chilled.
POPPY SEED FRUIT SALAD
What's more inviting than fresh fruit? An extra-special combo of honey, frozen limeade and poppy seed tossed with the freshest fruit.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 8
Number Of Ingredients 8
Steps:
- In medium bowl, mix honey, limeade concentrate and poppy seed.
- Carefully toss fruit with honey mixture. Sprinkle with almonds.
Nutrition Facts : Calories 95, Carbohydrate 21 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 0 mg
FRESH FRUIT SALAD WITH POPPY SEED DRESSING
Dish up this pretty mix of kiwis, blueberries, and other fresh fruits, with frozen limeade the time-saving step for a sweet honey dressing.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- In small bowl, mix dressing ingredients with wire whisk until well blended.
- Arrange salad ingredients in individual salad bowls. Serve with dressing.
Nutrition Facts : Calories 270, Carbohydrate 49 g, Cholesterol 0 mg, Fat 2, Fiber 5 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 0 mg, Sugar 39 g, TransFat 0 g
POPPY SEED FRUIT SALAD WITH HONEY SAUCE
Steps:
- In a small bowl, combine banana and berries. In another small bowl, combine the honey, lemon juice and poppy seeds. Pour over fruit; toss to coat.
Nutrition Facts : Calories 109 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 28g carbohydrate (19g sugars, Fiber 5g fiber), Protein 1g protein. Diabetic Exchanges
POPPY SEED FRUIT SALAD
What's more inviting than fresh fruit? An extra-special combo of honey, frozen limeade and poppy seed tossed with the freshest fruit.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 8
Number Of Ingredients 8
Steps:
- In medium bowl, mix honey, limeade concentrate and poppy seed.
- Carefully toss fruit with honey mixture. Sprinkle with almonds.
Nutrition Facts : Calories 95, Carbohydrate 21 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 0 mg
Tips:
- For best results, use fresh, ripe fruit. Fruit that is too soft or bruised will not hold up well in the salad.
- If you are using frozen fruit, thaw it completely before adding it to the salad.
- If you are using canned fruit, drain it well and rinse it before adding it to the salad.
- To make a vegan version of this salad, you can use maple syrup or agave nectar instead of honey.
- You can add other ingredients to this salad, such as nuts, seeds, or yogurt.
Conclusion:
Poppy seed fruit salad is a delicious and refreshing dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Whether you are looking for a healthy snack or a light dessert, poppy seed fruit salad is a great option. So next time you are looking for a healthy and refreshing treat, give this poppy seed fruit salad a try. You won't be disappointed!
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