Best 5 Pork And Black Bean Stew Recipes

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Pork and black bean stew is a hearty and flavorful dish that's perfect for a cold winter night. It's made with tender pork, black beans, and a variety of spices, and it's typically served over rice. This classic dish is found in many cultures around the world, and there are many different variations of the recipe. Whether you're looking for a quick and easy weeknight meal or a special occasion dish, you're sure to find a pork and black bean stew recipe that you'll love.

Here are our top 5 tried and tested recipes!

PORK AND BLACK BEAN STEW



Pork and Black Bean Stew image

My Brazilian friend makes this for me occasionally and it is fabulous!

Provided by MICHELLE0011

Categories     Soups, Stews and Chili Recipes     Stews     Pork

Time 1h

Yield 4

Number Of Ingredients 10

2 tablespoons vegetable oil
1 teaspoon minced garlic
1 large onion, chopped
1 (12 ounce) pork tenderloin, cut into 1/2 inch cubes
1 (19 ounce) can black beans, drained and rinsed
¼ cup water
1 ½ cups chicken stock
3 chorizo sausages, cut into 1/2 inch thick pieces
2 bay leaves
salt and pepper to taste

Steps:

  • Heat 1 tablespoon vegetable oil in a skillet over medium heat, stir in garlic and onion, and cook a few minutes until the onion softens and turns translucent. Remove the onion, and place into a saucepan. Pour the remaining 1 tablespoon vegetable oil into the skillet, and place over medium-high heat. Add cubed pork, and cook until well browned.
  • Meanwhile, pour 3/4 of the black beans along with 1/4 cup water into the bowl of a blender, and pulse until finely chopped, but not quite smooth. Pour whole beans and bean puree into saucepan along with pork cubes, chicken stock, chorizo, and bay leaves. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer 30 minutes. Season to taste with salt and pepper before serving.

Nutrition Facts : Calories 482.1 calories, Carbohydrate 27.4 g, Cholesterol 76.7 mg, Fat 26.7 g, Fiber 10 g, Protein 32.8 g, SaturatedFat 8.4 g, Sodium 1361.2 mg, Sugar 1.8 g

PORK, BLACK BEAN AND SWEET POTATO STEW-PRESSURE COOKER



Pork, Black Bean and Sweet Potato Stew-Pressure Cooker image

This recipe comes from the Bean Education & Awareness Network. Using your pressure cooker this meal will be ready in a matter of minutes, 15 to be exact! Pork, sweet potatoes, beans, brown sugar and mustard all blend in for a unique taste sensation

Provided by TishT

Categories     Stew

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

1 cup dried black beans or 1 cup black-eyed peas
1 1/2 lbs boneless lean pork loin, fat trimmed
1 large onion, sliced
2 teaspoons minced garlic
1 tablespoon olive oil
3/4 cup orange juice
1/2 cup packed light brown sugar
2 tablespoons dijon-style mustard
3 small sweet potatoes, peeled,cut into 1 1/2 inch pieces (1 lb)

Steps:

  • Cover beans with 2" water in large saucepan and heat to boiling; let boil, uncovered, 2-3 minutes.
  • Remove from heat, cover and set aside for at least 1 hour and up to 4 hours.
  • Drain soaking water and rinse.
  • Cut pork roast into 6 slices, 1 1/2-2" thick; cut slices into halves.
  • Sauté pork, onion, and garlic in oil in pressure cooker over medium heat until browned, about 10 minutes.
  • Stir in beans and remaining ingredients, except sweet potatoes.
  • Close and seal lid; cook 12 minutes at 15 pounds pressure, according to manufacturer's directions.
  • Immediately cool cooker under cold water and open lid.
  • Add sweet potatoes to pressure cooker.
  • Close and seal lid; cook at 15 pounds pressure until sweet potatoes are tender, 2-3 minutes.
  • Immediately cool cooker under cold water and open lid.

BRAZILIAN BLACK BEAN AND PORK STEW



Brazilian Black Bean and Pork Stew image

Make and share this Brazilian Black Bean and Pork Stew recipe from Food.com.

Provided by ratherbeswimmin

Categories     Pork

Time 9h30m

Yield 8 serving(s)

Number Of Ingredients 15

6 ounces bacon, minced
3 onions, minced
1/4 cup tomato paste
6 garlic cloves, minced
2 tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon ground coriander
1 cup water
4 cups low sodium chicken broth, plus extra if needed
1 lb dried black beans, picked over and rinsed
1 lb kielbasa, halved lengthwise and sliced 1/2 inch thick
2 bay leaves
1 (3 lb) boneless pork butt, trimmed and cut into 1-inch chunks
salt
pepper

Steps:

  • Cook bacon in a large skillet over med-high heat until crisp, about 5 minutes.
  • Stir in onion, tomato paste, garlic, chili powder, cumin, and coriander; cook until onions are softened and lightly browned, 8-10 minutes.
  • Stir in water, scraping up any browned bits; transfer to slow cooker.
  • Stir broth, beans, kielbasa, and bay leaves into slow cooker.
  • Season pork with salt and pepper and nestle into slow cooker.
  • Cover and cook until pork is tender, 9-11 hours on LOW or 5-7 hours on HIGH.
  • Let stew settle for 5 minutes, then remove fat from surface using large spoon.
  • Discard bay leaves (adjust stew consistency with additional broth if needed).
  • Season to taste with salt and pepper; serve with Brazilian Hot sauce.

PORK, BLACK BEAN AND RICE STEW



Pork, Black Bean and Rice Stew image

Need an easy dinnertime meal? Add pork tenderloins and corn to turn Zatarain's Black Beans and Rice mix into a hearty, one-pot meal that cooks in 40 minutes. Chopped cilantro adds a fresh, bright flavor.

Provided by Zatarains

Categories     Stew

Time 50m

Yield 6 serving(s)

Number Of Ingredients 6

1 1/2 lbs pork tenderloin, cut into 1/2-inch cubes
2 tablespoons oil, divided
3 3/4 cups water
1 (7 ounce) package ZATARAIN'S® Black Beans and Rice
1 cup frozen corn, thawed
2 tablespoons chopped cilantro

Steps:

  • Pat pork dry. Heat 1 tablespoon of the oil in large skillet or Dutch oven on medium-high heat. Add 1/2 of the pork; cook and stir 3 minutes or until browned. Remove pork from skillet. Repeat with remaining pork, adding remaining 1 tablespoon oil as needed. Remove pork; set aside.
  • Pour water into same skillet; bring to boil. Stir in Rice Mix. Return to boil. Reduce heat to low; cover and simmer 25 minutes or until rice is tender, stirring occasionally.
  • Stir in pork and corn. Cook 5 minutes longer or until heated through. Remove from heat. Let stand 5 minutes. Stir in cilantro.

Nutrition Facts : Calories 200.6, Fat 8.8, SaturatedFat 2, Cholesterol 73.8, Sodium 64.4, Carbohydrate 5.7, Fiber 0.7, Protein 24.3

FRIJOL CON PUERCO (PORK AND BLACK BEAN STEW)



FRIJOL CON PUERCO (PORK AND BLACK BEAN STEW) image

Categories     Soup/Stew     Pork

Yield 6-8 servings

Number Of Ingredients 13

½ cup canola oil
2 lb. boneless pork shoulder, cut into 2" cubes
Kosher salt and freshly ground black pepper, to taste
8 cloves garlic, finely chopped
2 medium white onions, thinly sliced
1 lb. dried black beans, soaked overnight
4 sprigs epazote (available at melissas.com) or cilantro
1 lb. plum tomatoes, cored
2 habanero chiles, stemmed
2 baby radishes, very thinly sliced, for garnish
Cilantro leaves, to garnish
Cooked white rice, for serving
Lime wedges, for serving

Steps:

  • 1. Heat 2 tbsp. oil in a 6-qt. saucepan over medium-high heat. Season pork with salt and pepper, and working in batches, add to pan, and cook, turning as needed, until browned on all sides, about 6 minutes. Using a slotted spoon, transfer pork to a plate; cover and set aside. Add two-thirds of the garlic, one-quarter of the onions to pan, and cook, stirring until soft, about 5 minutes. Return pork to pot along with beans, epazote, and 8 cups water, and bring to a boil. Reduce heat to medium, and cook, stirring occasionally, until beans and pork are tender, about 1 hour and 15 minutes. 2. Meanwhile, heat a 12" skillet over medium-high heat. Add tomatoes and chiles, and cook, turning as needed, until blackened all over, about 12 minutes. Transfer to a blender along with remaining garlic and onions, and purée until sauce is smooth. Return skillet to heat and add remaining oil; when the oil is hot, add sauce, and cook, stirring constantly, until sauce is slightly reduced, about 8 minutes. Season with salt and pepper, and keep tomato sauce warm. 3. To serve, transfer beans and pork to a large, deep serving platter and drizzle with tomato sauce. Top with radishes and cilantro leaves, and serve with rice and lime wedges.

Tips:

  • Choose high-quality pork: Select pork shoulder or pork loin for a tender and flavorful stew. Look for meat that is a deep pink color with no signs of gray or brown.
  • Soak the black beans: Soaking the black beans overnight or for at least 8 hours will help to soften them and reduce the cooking time. You can also use canned black beans, which do not require soaking.
  • Brown the pork: Browning the pork before adding it to the stew will help to develop its flavor and create a more complex dish.
  • Use a variety of vegetables: This recipe calls for onions, bell peppers, and tomatoes, but you can also add other vegetables such as carrots, celery, or corn.
  • Season the stew well: Use a combination of chili powder, cumin, oregano, and salt and pepper to season the stew. You can also add a bay leaf or two for extra flavor.
  • Simmer the stew for at least 1 hour: This will allow the flavors to develop and the meat to become tender.
  • Serve the stew with your favorite toppings: Sour cream, shredded cheese, and chopped cilantro are all great options.

Conclusion:

Pork and black bean stew is a hearty, flavorful, and easy-to-make dish that is perfect for a weeknight meal. With its combination of tender pork, soft black beans, and a variety of vegetables, this stew is sure to please everyone at the table. So next time you're looking for a delicious and satisfying meal, give this pork and black bean stew a try.

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