Best 5 Porridge With Mashed Banana Recipes
If you're looking for a delicious and healthy breakfast, porridge with mashed banana is a great option. This simple dish is packed with flavor and nutrients, and it's a great way to start your day. The combination of creamy porridge and sweet, mashed banana is irresistible, and it's a great way to get your daily dose of fruits and grains. Plus, porridge with mashed banana is a great way to sneak some extra fiber into your diet.
Here are our top 5 tried and tested recipes!
PORRIDGE WITH MASHED BANANA
Me and my mum make this every morningbecuase its so quick and simple! It is so low in fat and yet tastes so creamy! Additionally it releases energy so slowly, keeping you going for ages!
Provided by Ivanamonica
Categories Breakfast
Time 13m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Place the porridge oats into a saucepan.
- Add the milk.
- Place onto stove on medium heat.
- Stir occasionally.
- When boiled, take off heat.
- Mash the banana and serve on top.
Nutrition Facts : Calories 423.8, Fat 6.5, SaturatedFat 2.6, Cholesterol 15.1, Sodium 136, Carbohydrate 75.5, Fiber 8, Sugar 30.9, Protein 19.5
CHOCOLATE BANANA OATMEAL PORRIDGE
'Yummy, mummy!' is something you're bound to hear when you make this delicious breakfast treat. A simple oatmeal porridge with mashed bananas and melted chocolate make it extra special! You can add raisins and 1/4 teaspoon of cinnamon, depending on what your family likes.
Provided by Glitzystar
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- In a saucepan, combine water, oats and salt. Simmer 5 minutes uncovered, stirring occasionally. Remove from heat, cover, and let stand 3 minutes. Stir in brown sugar, banana and chocolate chips.
Nutrition Facts : Calories 515.6 calories, Carbohydrate 108.1 g, Fat 9.1 g, Fiber 6.9 g, Protein 6.9 g, SaturatedFat 4.2 g, Sodium 318.5 mg, Sugar 72.4 g
CHOCOLATE BANANA PORRIDGE (OATMEAL)
Make and share this Chocolate Banana Porridge (Oatmeal) recipe from Food.com.
Provided by Mandy
Categories Breakfast
Time 2m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Combine 1st 4 ingredients, cook on high in the microwave for 1 1/2 mins stirring after 1 minute.
PORRIDGE
This is a winter favorite of ours, that builds on a traditional British breakfast dish. We add sultanas, bananas and cinnamon and it's awesome.
Provided by ANNEDUNCAN
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- In a saucepan, combine the oats, water, salt, sugar, bananas and cinnamon. Bring to a boil, then reduce heat to low, and simmer until the liquid has been absorbed, stirring frequently. Pour into bowls, and top each with a splash of cold milk.
Nutrition Facts : Calories 157.2 calories, Carbohydrate 31.9 g, Cholesterol 2.4 mg, Fat 2.1 g, Fiber 3.7 g, Protein 4.3 g, SaturatedFat 0.7 g, Sodium 600.1 mg, Sugar 12 g
BAKED BANANA PORRIDGE
Start the day right with this healthy baked banana porridge containing walnuts, banana and cinnamon. Bananas are a good source of the amino acid tryptophan, which the body needs to make the feel- good hormone serotonin. When eaten with a carb source such as oats, the brain can absorb the tryptophan easily.
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Brunch
Time 30m
Number Of Ingredients 5
Steps:
- Heat oven to 190C/170C fan/gas 5. Mash up one banana half, then mix it with the oats, cinnamon, milk, 300ml water and a pinch of salt, and pour into a baking dish. Top with the remaining banana halves and scatter over the walnuts.
- Bake for 20-25 mins until the oats are creamy and have absorbed most of the liquid.
Nutrition Facts : Calories 405 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 18 grams sugar, Fiber 6 grams fiber, Protein 12 grams protein, Sodium 0.3 milligram of sodium
Tips:
- Choose ripe bananas for the best flavor and texture.
- Use a potato masher or fork to mash the bananas until smooth.
- Add the mashed bananas to the porridge while it is still hot so that they can melt and blend in.
- If you like a sweeter porridge, add a drizzle of honey or maple syrup.
- Top the porridge with chopped nuts, seeds, or fresh fruit for extra flavor and texture.
Conclusion:
Porridge with mashed banana is a delicious, nutritious, and easy-to-make breakfast that is perfect for busy mornings. It is a great way to use up ripe bananas and can be customized to your liking with a variety of toppings. Whether you like your porridge sweet, savory, or somewhere in between, there is a recipe in this article that is sure to please you. So next time you are looking for a quick and healthy breakfast, give porridge with mashed banana a try. You won't be disappointed!
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