If you're looking for a quick and easy lunch or dinner option that is both delicious and nutritious, look no further than the portobello mushroom tuna melt. This dish is a healthier alternative to the classic tuna melt sandwich, as it uses portobello mushrooms instead of bread as the base. Portobello mushrooms are low in calories and carbohydrates, and they're packed with fiber, vitamins, and minerals. The tuna in this recipe is also a good source of protein, omega-3 fatty acids, and other nutrients.
Here are our top 6 tried and tested recipes!
SAVANNAH'S BEST MARINATED PORTOBELLO MUSHROOMS
This is simple and tasty with some rice or couscous and a colorful vegetable; I made a bell pepper, garbanzo, sesame salad. Mmmm, good as a burger too.
Provided by MOTTSBELA
Categories World Cuisine Recipes Asian
Time 1h
Yield 2
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- In a baking dish, mix the wine, olive oil, soy sauce, balsamic vinegar, and garlic. Place mushroom caps upside down in the marinade, and marinate 15 minutes.
- Cover dish, and transfer to the preheated oven. Bake 25 minutes. Turn mushrooms and continue baking 8 minutes.
Nutrition Facts : Calories 112.4 calories, Carbohydrate 4.5 g, Fat 6.8 g, Fiber 0.2 g, Protein 1.3 g, SaturatedFat 0.9 g, Sodium 1286.4 mg, Sugar 2.5 g
PORTOBELLO PATTY MELTS
This is a traditional patty melt in all ways save the fact that the beef has been swapped out for roasted portobello-mushroom caps. It otherwise hews closely to the recipe served at Tiny Naylor's drive-in restaurant in Los Angeles in the 1950s, and to the ones used in coffee shops and diners across the country. But those mushrooms! Roasted in the oven in a marinade of oil, balsamic vinegar, soy and garlic, they take on immense flavor and density, and provide a terrific foil to the caramelized onions, Swiss cheese and butter-griddled rye bread.
Provided by Sam Sifton
Categories sandwiches
Time 1h
Yield Serves 4
Number Of Ingredients 10
Steps:
- Caramelize onions. Melt 2 tablespoons of the butter in a large skillet set over high heat. When it foams, add the onions and sprinkle with salt. Do not stir immediately. Wait 1 minute, then begin to stir frequently over high heat for 5 minutes or so, or until the onions have released some liquid and started to become translucent.
- Reduce the heat to medium, and cook, stirring often, for what will seem like a very long time, until the onions are fully melted and dark golden brown, approximately 30 to 40 minutes. Remove onions, and set them and the skillet aside. (You can caramelize the onions a day ahead of time and reheat slowly when you're ready to cook.)
- Take a small baking dish, and put into it olive oil, soy sauce, balsamic vinegar and minced clove of garlic. Add portobello caps, then cover with foil, and roast in a 400-degree oven for 30 to 45 minutes, turning once.
- Set the skillet to medium heat, and put four pieces of rye bread into the butter that remains from cooking the onions. Top each piece with a slice of cheese, then two portobello caps, then some of the caramelized onions, and finally another slice of cheese and another slice of rye. Use the spatula to press down on the packages, and after about a minute or so, carefully turn over each patty to begin to brown the other side. (You may need to add the additional butter.) Cook until the cheese is fully melted and the bread is golden brown and crisp on both sides. Slice in half before serving.
Nutrition Facts : @context http, Calories 450, UnsaturatedFat 11 grams, Carbohydrate 27 grams, Fat 29 grams, Fiber 6 grams, Protein 24 grams, SaturatedFat 16 grams, Sodium 807 milligrams, Sugar 10 grams, TransFat 0 grams
PORTOBELLO MUSHROOM TUNA MELT
This is a tasty recipe from Lifetime's Cook Yourself Thin, DH and I tried this for dinner last night and really enjoyed it. Only changes I plan for the next time is to leave the greens on the side as it made things messy and maybe to use about half the parsley. 1 serving is 2 melts. I hope you enjoy!
Provided by McGelby
Categories Broil/Grill
Time 25m
Yield 4 Melts, 2 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the broiler.
- Brush the mushrooms with 1 tablespoon oil.
- Transfer to a rimmed baking sheet and broil, turning once until softened and cooked through, about 10 minutes.
- While the mushrooms are cooking, in a bowl, combine tuna, celery, parsley, lemon juice, 1/2 teaspoon salt, 1/4 teaspoon pepper and remaining tablespoon oil.
- Remove the mushrooms from the oven.
- Divide tuna mixture among mushrooms, and spread evenly in caps.
- Top each with a slice of cheese, and broil until cheese melts, about 2 minutes.
- Top each mushroom with a tomato slice and 2 tablespoons greens.
- Serve immediately.
Nutrition Facts : Calories 490.8, Fat 31.9, SaturatedFat 12.5, Cholesterol 82.8, Sodium 1006.3, Carbohydrate 16.1, Fiber 3.9, Sugar 5.7, Protein 37.9
TUSCAN PORTABELLA MELT
"Top Chef", winner's dish to be added to T.G.I Friday's menu. The popular franchise will soon be serving a portobello mushroom sandwich, a "kicked-up" version of one of Betty Fraser's childhood favorites(grilled cheese sandwich). Contestant Betty Fraser, Bada Bing Betty, shared her winning recipe on the Today show. The "winning sandwich" was served with a Smokin'Fire Roasted Pepper Soup #193721 by Sharlene-W, a lovely and satisfying meal.
Provided by Manami
Categories Lunch/Snacks
Time 30m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- TO MAKE (MAKE 1st) THE ONION & TOMATO MIX:.
- On a cutting board, cut the onion crosswise in half.
- Cut the grape tomatoes in half lengthwise.
- Heat oil in a sauté pan; add the onions and sauté for 2 minutes.
- Add remaining ingredients and cook for an additional 2 minutes or until the tomatoes are tender.
- Transfer to a bowl, and thouroughly cool, prior to refrigerating. (If making it earlier in the day).
- TO MAKE (MAKE 2nd)GRILLED PORTOBELLOS:.
- Season grill side or marinated mushrooms with salt & pepper blend.
- Place mushrooms(cap up/veil down)on a clean, hot section of broiler and cook for 1.5 minutes.
- Flip, season and cook for an additional 1.5 minutes.(Just make sure they are cooked but not rubbery).
- Transfer to a paper-toweled plate in a single layer.
- Thoroughly cool before refrigerating (If making earlier in the day).
- TO MAKE THE TUSCAN PORTOBELLO MELT:.
- Place tomato onion mix and sliced mushrooms next to each other on microwaveable plate and heat for 20-30 seconds. (If they have been cooled in the refrigerator - as if made earlier in the day).
- Build sandwich on first slice of bread in this order: provolone cheese, warmed tomato & onion mix and Portobello mushrooms, top with shingled Monterey Jack Cheese and second slice of bread.
- Heat sauté pan over medium heat.
- Evenly brush the top of sandwich with garlic oil.
- Flip and place sandwich into sauté pan oil side down.
- Brush second slice of bread with garlic oil.
- Cover pan and cook sandwich until golden brown, do not burn.
- Flip sandwich and press down lightly with metal spatula.
- Cover and continue to cook until golden brown.
- Slice sandwich diagonally in half.
- Serve with fire roasted pepper soup and sprinkle (all) with chopped parsley.
- Enjoy!
Nutrition Facts : Calories 147.1, Fat 8.9, SaturatedFat 2, Cholesterol 4.7, Sodium 56.3, Carbohydrate 14.6, Fiber 2.7, Sugar 6.1, Protein 4.8
PORTOBELLO MELTS
We're always looking for satisfying vegetarian meals, and this one tops the list. These melts are especially delicious in the summer when we have tons of homegrown tomatoes. -Amy Smalley, Morehead, Kentucky
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Preheat broiler. Place mushrooms in a shallow bowl. Mix oil, vinegar, salt and dried basil; brush onto both sides of mushrooms. Let stand 5 minutes. Reserve remaining marinade., Place mushrooms on a greased rack of a broiler pan, stem side down. Broil mushrooms 4 in. from heat until tender, 3-4 minutes per side. Top stem sides with tomato and cheese. Broil until cheese is melted, about 1 minute., Place bread on a baking sheet; brush with reserved marinade. Broil 4 in. from heat until lightly toasted, 45-60 seconds. Top with mushrooms. Sprinkle with chopped basil.
Nutrition Facts : Calories 460 calories, Fat 35g fat (7g saturated fat), Cholesterol 22mg cholesterol, Sodium 934mg sodium, Carbohydrate 26g carbohydrate (8g sugars, Fiber 3g fiber), Protein 12g protein.
PEPPERED TUNA WITH PORTOBELLO MUSHROOMS
Provided by Moira Hodgson
Categories dinner, easy, quick, weekday, main course
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Sprinkle the tuna steaks on both sides with two tablespoons of the olive oil, and press in the cracked black pepper and sea salt. Preheat grill.
- Heat the remaining oil in a skillet, and saute the mushrooms until crisp. Toward the end of cooking, add the garlic and cook through. Add the beans and the thyme, and cook for a minute or two over moderate heat.
- Grill the tuna for three to four minutes on each side. (Rare is preferable, but cook the fish more if you want it more done.)
- Slice the tuna steaks on the bias. Arrange the vegetables down the center of an oval serving dish, and put the tuna slices on top. Garnish with lemon quarters and thyme sprigs.
Nutrition Facts : @context http, Calories 322, UnsaturatedFat 12 grams, Carbohydrate 34 grams, Fat 15 grams, Fiber 14 grams, Protein 23 grams, SaturatedFat 2 grams, Sodium 614 milligrams, Sugar 17 grams, TransFat 0 grams
Tips:
- For a crispier sandwich, toast the bread before assembling the sandwich. - Use a variety of cheeses to create different flavor combinations. Some good options include cheddar, mozzarella, Swiss, and provolone. - Add some sliced avocado or tomato to the sandwich for extra flavor and texture. - If you don't have any tuna, you can use canned salmon or chicken instead. - Serve the sandwich with a side of chips, salad, or soup. ###Conclusion:
The Portobello mushroom tuna melt is a delicious and easy-to-make sandwich that is perfect for a quick lunch or dinner. With its savory flavor and satisfying texture, this sandwich is sure to become a favorite. So next time you're looking for a tasty and healthy meal, give the Portobello mushroom tuna melt a try. You won't be disappointed!
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