Best 7 Prenatal Strawberry Banana Smoothies Recipes
If you're a mom-to-be looking for a delicious and nutritious way to get your daily dose of fruits and vegetables, look no further than this article featuring a collection of delightful recipes for prenatal strawberry banana smoothies. These delectable and power-packed smoothies are a fantastic way to give your body the essential nutrients it needs during pregnancy, combining the sweetness of strawberries and bananas with a variety of other nutrient-rich ingredients. Packed with vitamins, minerals, and antioxidants, these smoothies will keep you energized throughout the day while providing essential support for your developing baby.
Here are our top 7 tried and tested recipes!
STRAWBERRY BANANA SMOOTHIE
Frozen berries and fruit keep these frosty smoothies extra thick. Best of all, the recipe is a great way to use up that last banana or two. -Christy Adkins, Martinez, Georgia
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 110 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 55mg sodium, Carbohydrate 23g carbohydrate (19g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
STRAWBERRY BANANA SMOOTHIE
The smoothie of all smoothies...the classic Strawberry Banana Smoothie! With just 3 ingredients and a quick blitz in the blender, this healthy breakfast will be ready in minutes.
Provided by Sarah Bond
Categories Beverages (Non-Alcoholic) Smoothies
Time 5m
Number Of Ingredients 3
Steps:
- Blend all ingredients until smooth, adding a touch more milk as needed to reach a texture to your liking.
Nutrition Facts : ServingSize 1 serving, Calories 196 kcal, Carbohydrate 44 g, Protein 6.3 g, Fat 0.8 g, SaturatedFat 0.1 g, Cholesterol 2 mg, Sodium 68 mg, Fiber 6 g, Sugar 6 g
STRAWBERRY BANANA SMOOTHIE WITH YOGURT
An Easy Strawberry and Banana Smoothie Recipe that is loaded with protein and quick to make! Learn how to make the best smoothie for breakfast.
Provided by The Clean Eating Couple
Categories Drinks
Time 5m
Number Of Ingredients 5
Steps:
- In a blender combine all ingredients. Blend until smooth + enjoy!
Nutrition Facts : ServingSize 1 smoothie, Calories 212 kcal, Carbohydrate 28 g, Protein 24 g, Fat 2 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 10 mg, Sodium 76 mg, Fiber 4 g, Sugar 17 g
PRENATAL STRAWBERRY BANANA SMOOTHIES
Got this from Babyfit.com: Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.
Provided by Alexis L Sutter
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender and blend until smooth.
STRAWBERRY BANANA SMOOTHIE
Our whole family starts nearly every day with this thick, delicious smoothie.
Provided by Tommy H.
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Combine the yogurt, bananas, strawberries, wheat germ, and honey in a blender; blend until smooth, about 1 minute.
Nutrition Facts : Calories 331.7 calories, Carbohydrate 68 g, Cholesterol 9.2 mg, Fat 3.4 g, Fiber 4.8 g, Protein 12.2 g, SaturatedFat 1.7 g, Sodium 124.5 mg, Sugar 50.1 g
BANANA STRAWBERRY SMOOTHY
This is a recipe that was recommended to me by a 'pregnancy health' website. I'll still be making it after I'm no longer pregnant, just because it is SO good! The banana doesn't dominate the flavor for once! I'll sometimes have it for breakfast with a piece of whole grain toast. A definite favorite in my book!
Provided by Luvinmyfamily
Categories Smoothies
Time 8m
Yield 4 cups, 2 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender and blend until smooth.
STRAWBERRY BANANA SMOOTHIE MEAL PREP RECIPE BY TASTY
Here's what you need: strawberry, banana, milk, plain greek yogurt
Provided by Mercedes Sandoval
Categories Drinks
Yield 2 servings
Number Of Ingredients 4
Steps:
- Put fruit in a freezer bag. Seal and store in freezer for up to 8 -12 months.
- When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
- Enjoy!
Nutrition Facts : Calories 299 calories, Carbohydrate 53 grams, Fat 3 grams, Fiber 6 grams, Protein 17 grams, Sugar 39 grams
Tips:
- Use frozen fruit: Frozen fruit is a great way to add a boost of nutrients and flavor to your smoothies. It's also a convenient way to have fruit on hand, even when it's not in season.
- Add yogurt or milk: Yogurt or milk will help to make your smoothie creamy and filling. If you're looking for a dairy-free option, you can use almond milk, soy milk, or coconut milk.
- Add a source of protein: Protein powder, peanut butter, or Greek yogurt are all great ways to add protein to your smoothie. This will help to keep you feeling full and satisfied.
- Add a healthy fat: Healthy fats, such as avocado or chia seeds, can help to make your smoothie more satisfying and nutritious. They can also help to improve the absorption of nutrients from other ingredients.
- Sweeten with natural sweeteners: If you need to sweeten your smoothie, use natural sweeteners like honey, maple syrup, or agave nectar. Avoid using refined sugars, which can be harmful to your health.
Conclusion:
Prenatal strawberry banana smoothies are a delicious and nutritious way to support your health during pregnancy. They are packed with essential nutrients like folic acid, iron, calcium, and potassium. They are also a good source of fiber, protein, and healthy fats. By following the tips above, you can make sure that your prenatal strawberry banana smoothies are as healthy and delicious as possible.
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