Best 7 Pretty Much Fat Free Peach Dumplings Recipes

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Peach dumplings are a delicious and classic Southern dessert. They're made with a simple dough that's wrapped around a juicy peach filling, then steamed or boiled until the dumplings are cooked through. The result is a warm, comforting treat that's perfect for any occasion. In this article, we'll share a recipe for pretty much fat-free peach dumplings that are just as delicious as the traditional version. Our recipe uses a combination of whole wheat flour and oat bran to create a light and fluffy dough, and we omit the butter or shortening that's typically used in dumpling recipes. The result is a healthy and flavorful dessert that you can enjoy guilt-free.

Check out the recipes below so you can choose the best recipe for yourself!

PEACH DUMPLINGS



Peach Dumplings image

My dad used to make the best Peach Dumplings. Some people make them with a bread dough. My dad made his with a potato dough. The peach was wrapped in the dough and dropped into boiling water to cook. When they were served you would cut them up and sprinkle them with crushed vanilla wafers, sugar and melted butter. We ate them as a meal even though they sound like a dessert. Again, there are different ways to serve them: my friend's mother sprinkled hers with ricotta cheese and sugar.

Provided by Bettiann

Categories     Desserts     Fruit Dessert Recipes     Peach Dessert Recipes

Time 2h20m

Yield 10

Number Of Ingredients 7

8 potatoes - peeled and cubed
1 egg
5 cups all-purpose flour
10 firm ripe peaches
1 cup white sugar
½ cup butter, melted
1 (16 ounce) package vanilla wafers, crushed

Steps:

  • Place the potatoes in a pot with enough water to cover. Bring to a boil over medium-high heat, and cook until tender. Remove from heat, drain, and put through a ricer or mash.
  • Place the riced potatoes onto a large clean work surface. Crack the egg over the top, then gradually work in the flour with your hands until you get a nice stiff dough. You may not need to use all of the flour, or you may need to use more. This could take as long as 30 minutes, or just seem like it. Let the dough rest for a minute before rolling.
  • On a lightly floured surface, roll the dough out to 1/4 inch thickness. You may need to roll out 1/2 at a time. cut the dough into 8x8 inch squares - larger or smaller depending on the size of your peaches. Wrap each peach in a square of dough, and pinch all of the seams to seal it in.
  • Bring a large pot of water to a boil. Place the peach dumplings into the water. The peach should be as close to covered with the water as it can get. We usually had 2 or 3 pots with boiling water because you can only fit about 3 to 4 peaches per pot. Boil for 20 minutes, rotating after 10 for even cooking. Remove from water using tongs or a large slotted spoon.
  • To serve, place a peach dumpling onto a plate, and cut it up. Remove the pit, and sprinkle with melted butter, sugar and vanilla wafer crumbs.

Nutrition Facts : Calories 761.2 calories, Carbohydrate 135.3 g, Cholesterol 43 mg, Fat 19.2 g, Fiber 6.3 g, Protein 12.6 g, SaturatedFat 8.3 g, Sodium 224.8 mg, Sugar 27.5 g

SKILLET PEACH DUMPLINGS



Skillet Peach Dumplings image

My husband and I can't walk by the skillet without eating a spoonful of this addictive dessert. Serve warm with milk or cream. Also good with apples or berries. Omit water when using berries.

Provided by commanderl

Categories     Desserts     Fruit Dessert Recipes     Peach Dessert Recipes

Time 45m

Yield 8

Number Of Ingredients 12

4 cups sliced ripe peaches, or more to taste
⅔ cup white sugar
⅔ cup brown sugar
½ cup water
½ cup margarine
1 teaspoon ground cinnamon
2 cups all-purpose flour
⅓ cup white sugar
4 teaspoons baking powder
½ teaspoon salt
3 tablespoons margarine
¾ cup milk

Steps:

  • Combine peaches, 2/3 cup white sugar, brown sugar, water, 1/2 cup margarine, and cinnamon together in a large skillet; bring to a boil. Cover skillet with a lid and cook peach mixture until sugars have dissolved and peaches are softened, about 10 minutes.
  • Mix flour, 1/3 cup white sugar, baking powder, and salt together in a bowl. Cut 3 tablespoons margarine into flour mixture until mixture is crumbly; add milk and stir until you have a soft dough. Drop tablespoons of the dough into the peach mixture.
  • Cover skillet tightly with a lid and cook, without removing lid, until dumplings are cooked through, about 15 minutes.

Nutrition Facts : Calories 445.4 calories, Carbohydrate 72.8 g, Cholesterol 1.8 mg, Fat 16 g, Fiber 1 g, Protein 4.2 g, SaturatedFat 3 g, Sodium 585.3 mg, Sugar 48 g

EASY PEACH DUMPLINGS



Easy Peach Dumplings image

These Easy Peach Dumplings are soft and gooey on the bottom, but crispy on top, and taste like peach cobbler. Crazy easy and ridiculously delicious!

Provided by Amy

Categories     Dessert

Time 55m

Number Of Ingredients 8

2 medium peaches, cut into 4 wedges, pit removed ((Canned peaches work, too! See Recipe Notes))
8 ounce refrigerated Pillsbury crescent roll dough
1/2 cup (1 stick) unsalted butter
1/3 cup granulated sugar
1/3 cup brown sugar
1 teaspoon cinnamon
3/4 cup citrus Fresca soda
vanilla ice cream, for serving

Steps:

  • Preheat oven to 350 degrees F. Coat a 8x8 baking dish with nonstick cooking spray.
  • Separate the crescent dough into 8 triangles.
  • Place a peach wedge near the small end of the dough triangle, then roll up. Pinch the ends to seal. Transfer to the prepared baking dish.
  • In a medium microwave safe bowl, melt the butter. Add in the granulated sugar, brown sugar, and cinnamon; stir until combined and smooth.
  • Drizzle butter mixture over the dough.
  • Pour the Fresca to the sides of the dumplings (not on top!) so a nice crust is formed while baking.
  • Bake until golden brown and peaches are tender when pierced with a fork, about 35 minutes. Remove from the oven and let stand 10 minutes.
  • Serve for dessert with some vanilla ice cream or a very decadent breakfast!

Nutrition Facts : Calories 181 kcal, Carbohydrate 32 g, Protein 1 g, Fat 6 g, SaturatedFat 2 g, Sodium 225 mg, Sugar 23 g, ServingSize 1 serving

PEACH DUMPLINGS DESSERT



Peach Dumplings Dessert image

Peach dumplings are a great everyday dessert with ice cream or a drizzle of cream and are a good way to use a bounty of fruit in place of a cobbler.

Provided by Diana Rattray

Categories     Dessert

Time 30m

Yield 6

Number Of Ingredients 10

1 cup white sugar
1 tablespoon butter (softened)
2 cups hot water
2 to 3 cups fresh peaches (or thawed frozen, sliced)
1 cup flour (4 1/2 ounces all-purpose)
2 teaspoons baking powder
1/2 teaspoon salt
Optional: 1 tablespoon sugar
1/2 cup milk (or cream, more or less)
Optional: cinnamon sugar made with 1 to 2 tablespoons ground cinnamon mixed with 1/2 cup white sugar

Steps:

  • In a medium saucepan set over medium heat, combine 1 cup sugar, butter, and hot water. Add the sliced peaches and bring to a boil.
  • In a medium bowl, combine the flour, baking powder, salt, and optional 1 tablespoon of sugar. Stir in milk or cream to form a stiff dumpling-like batter.
  • Drop large spoonfuls of batter onto the boiling fruit.
  • Cover the pan and cook for about 20 minutes.
  • Spoon out dumplings and fruit into individual serving bowls.
  • If desired, sprinkle with a little cinnamon sugar (store any leftovers in a covered container at room temperature) and serve with heavy cream (whipped or as is) or ice cream.

Nutrition Facts : Calories 334 kcal, Carbohydrate 56 g, Cholesterol 28 mg, Fiber 2 g, Protein 3 g, SaturatedFat 6 g, Sodium 470 mg, Fat 12 g, ServingSize 4 to 6 servings, UnsaturatedFat 5 g

PRETTY MUCH FAT FREE PEACH DUMPLINGS



Pretty Much Fat Free Peach Dumplings image

My kids and I went peach picking and had a ton of wonderful peaches to use up! This is a recipe I found somewhere on line and tweaked a bunch. It is still high sugar, but is low fat. It also is not the prettiest looking dessert I have ever seen. But it is homey comfort food that tastes great! I actually used 1/3 cup splenda and 2/3 cup sugar with great results. Also, we used the 2 cups of peaches specified in the original recipe. But my husband said that next time he would like more peaches. (He ate most of it in 1 sitting so he definitely liked it, but I will try more peaches next time for him!)

Provided by ladypit

Categories     Breakfast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

2 cups sliced peaches
2 teaspoons sugar
2 cups hot water
1 cup sugar
1 cup flour
2 teaspoons baking powder
1/2 teaspoon salt
1 cup skim milk

Steps:

  • Combine the 1 cup sugar and hot water in a pan.
  • Add the sliced peaches.
  • Bring it to a boil.
  • Make the dumplings by combining the flour, baking powder, 2 teaspoons sugar and salt.
  • Then add the milk and mix.
  • Mine was quite thin.
  • Drop large spoonfuls onto the boiling syrup.
  • It will sink.
  • Cover and let boil for 20 minutes.
  • Spoon it all out of the pan and let it sit.
  • Serve warm or cold.

CHERRY-PEACH DUMPLINGS



Cherry-Peach Dumplings image

You can make this fruity dessert on your stovetop, but to really impress your guests, simmer it in an electric skillet right at the dinner table. There's no more convenient way to enjoy the fruits of the season. -Patricia Frerk, Syracuse, New York

Provided by Taste of Home

Categories     Desserts

Time 35m

Yield 6 servings.

Number Of Ingredients 10

1 can (21 ounces) cherry pie filling
1/2 cup water
2 tablespoons lemon juice
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1 can (15-1/4 ounces) sliced peaches, drained
1 large egg, room temperature
Whole milk
1-1/2 cups biscuit/baking mix
Optional: Cinnamon and whipped cream

Steps:

  • In a 10-in. skillet, combine the first five ingredients. Add peaches; bring to a boil. Place egg in a 1-cup measuring cup; add enough milk to measure 1/2 cup and stir until combined. Place biscuit mix in a bowl; stir in milk mixture with a fork just until moistened. Drop by six spoonfuls over top of boiling fruit. Simmer, uncovered, for 10 minutes; cover and simmer until a toothpick inserted in a dumpling comes out clean, about 10 minutes longer. Sprinkle with cinnamon if desired. Serve warm, with whipped cream if desired.

Nutrition Facts : Calories 286 calories, Fat 4g fat (1g saturated fat), Cholesterol 32mg cholesterol, Sodium 349mg sodium, Carbohydrate 58g carbohydrate (10g sugars, Fiber 2g fiber), Protein 4g protein.

PEACH DUMPLINGS



Peach Dumplings image

What a delicious way to enjoy summer's bounty of peaches. This recipe encases ripe peaches, seasoned with brown sugar and warm spices, in butter-crisp puffed pastry. As they bake, the juices release to form a rich sauce. I served these golden beauties warm with homemade vanilla ice cream and sauce spooned over all. My daughter loved this dessert so much that she literally licked her bowl clean. :)

Provided by MarthaStewartWanabe

Categories     Dessert

Time 55m

Yield 4 serving(s)

Number Of Ingredients 11

4 peaches, large and very ripe
1 sheet puff pastry
1/4 cup brown sugar (loose, not packed)
1/4 sugar
2 tablespoons butter, softened
1 teaspoon vanilla extract
1 teaspoon cinnamon, ground
1/4 teaspoon nutmeg, ground
2 tablespoons butter, melted
1 teaspoon sugar
1/2 teaspoon cinnamon

Steps:

  • Preheat oven to 400°F.
  • Onto a flat work surface lightly dusted with flour, unfold one sheet of puffed pastry. Lightly dust the surface of the pastry with flour. With a rolling pin, lightly roll until square spreads to the size of a 12" x 12" square. Slice into four evenly sized squares.
  • Remove skins from peaches, slice in half and remove pits. Set aside.
  • In a small mixing bowl, combine brown sugar, sugar, butter, vanilla, cinnamon and nutmeg. The mixture will be crumbly.
  • Into one half of each peach, spoon 1 tbs. of the sugar & spices mixture into where the peach pit once was. Sandwich with other half of peach.
  • Place peach onto one puffed pastry square. Gently fold each corner to the top-center of each peach. Repeat with each peach.
  • In a small bowl, combine sugar and cinnamon.
  • With a pastry brush, brush melted butter over each pastry-covered peach. Then dust each with sugar. Sprinkle cinnamon-sugar over each peach.
  • Bake for 30 - 40 minutes or until lightly browned and crispy.

Nutrition Facts : Calories 561.2, Fat 35.4, SaturatedFat 13.3, Cholesterol 30.5, Sodium 258.4, Carbohydrate 57.5, Fiber 3.7, Sugar 27.6, Protein 6

Tips:

  • Choose ripe, flavorful peaches for the best results. If your peaches are not ripe, you can place them in a paper bag at room temperature for a few days to ripen them.
  • Use a sharp knife to slice the peaches into thin wedges. This will help them cook evenly.
  • If you don't have a large pot, you can cook the dumplings in batches. Just be sure to keep the cooked dumplings warm in a low oven while you cook the rest of the batches.
  • Serve the dumplings warm with a scoop of vanilla ice cream or whipped cream.

Conclusion:

These peach dumplings are a delicious and easy-to-make summer dessert. They are perfect for any occasion, and they are sure to be a hit with your friends and family. So next time you have some ripe peaches, give this recipe a try. You won't be disappointed!

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