Best 4 Prune Apple Smoothie Recipes
Are you looking for a delicious and nutritious smoothie to start your day or refuel after a workout? Look no further than the prune apple smoothie! Prune apple smoothies are a delightful and refreshing blend of flavors and textures, packed with essential vitamins, minerals, and antioxidants. The prunes and apples in this smoothie provide a natural sweetness and a boost of fiber, while the yogurt and milk add a creamy and protein-rich base. Enjoy this smoothie as a healthy breakfast, a post-workout snack, or a refreshing treat anytime of day. With its impressive nutritional profile and delightful taste, the prune apple smoothie is sure to become a favorite in your smoothie rotation.
Here are our top 4 tried and tested recipes!
PRUNE-APPLE SMOOTHIE
Make and share this Prune-apple Smoothie recipe from Food.com.
Provided by Dancer
Categories Smoothies
Time 20m
Yield 1 large serving.
Number Of Ingredients 7
Steps:
- In a small bowl, cover the prunes with hot water and let stand until plump, about 15 minutes.
- Drain the prunes and let cool.
- In a blender, combine the prunes with the remaining ingredients and puree until smooth.
APPLE AND CINNAMON SMOOTHIE
A simple yet delicious creamy drink.
Provided by brandon-wilkins
Time 10m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Wash and core the apple.
- Dice the apple to make it more easier to blend.
- Put the diced apple pieces into a blender with the milk, cinnamon and sugar.
- Blend until thick, creamy and smooth.
- Serve with vanilla ice cream and enjoy.
MORNING ENERGY BOOSTER SMOOTHIE
I love this smoothie because it's so refreshing, easy to make, and extremely healthy!
Provided by gabyyy345
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Pour prune juice into a blender. Layer Greek yogurt, spinach, blueberries, strawberries, peach, and flax seeds in the blender, in this order. Start blender on low speed and gradually increase speed until smoothie is well blended.
Nutrition Facts : Calories 239.4 calories, Carbohydrate 44.7 g, Cholesterol 1.2 mg, Fat 5.6 g, Fiber 7.7 g, Protein 6.1 g, SaturatedFat 0.5 g, Sodium 32.8 mg, Sugar 34.6 g
APPLE SMOOTHIE
This refreshing smoothie is perfectly balanced between tart and sweet, thanks to Granny Smith apple, banana, orange juice, and honey.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 5m
Yield Makes about 2 cups
Number Of Ingredients 7
Steps:
- Combine apple, banana, orange juice, vanilla, honey, flaxseed and ice in a blender. Puree on high until smooth. Serve.
Tips:
- For a sweeter smoothie, use sweeter apple varieties, such as Honeycrisp, Fuji, or Gala.
- For a tarter smoothie, use tarter apple varieties, such as Granny Smith, Braeburn, or Pink Lady.
- If you want a thicker smoothie, add more yogurt or ice.
- If you want a thinner smoothie, add more milk or water.
- Feel free to add other ingredients to your smoothie, such as spinach, kale, or protein powder.
- Enjoy your smoothie immediately, or store it in the refrigerator for later.
Conclusion:
This prune apple smoothie is a delicious and healthy way to start your day. It is packed with nutrients like fiber, vitamin C, and potassium. The prune and apple combination provides a good balance of sweetness and tartness. This smoothie is also a great way to get your daily dose of fruits and vegetables.
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