Best 3 Pumpkin Banana Smoothie Recipes
Calling all smoothie lovers! Are you looking for a delicious and nutritious way to start your day? Look no further than the pumpkin banana smoothie! Combining the sweet and creamy flavors of pumpkin and banana, this smoothie is a delightful treat that also packs a powerful nutritional punch. With its abundance of vitamins, minerals, and antioxidants, the pumpkin banana smoothie will give you a boost of energy and help you feel your best. So, gather your blender and get ready to indulge in this delectable and wholesome smoothie that will tantalize your taste buds and nourish your body.
Here are our top 3 tried and tested recipes!
PUMPKIN BANANA SMOOTHIE
Delicious pumpkin banana smoothie that is great for the fall or any time of year!
Provided by Alyshia Wesley
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 8h15m
Yield 2
Number Of Ingredients 6
Steps:
- Spoon pumpkin puree into a resealable bag and freeze, 8 hours to overnight.
- Remove pumpkin from freezer and allow to soften at room temperature, 5 to 10 minutes.
- Pour milk into the blender; add pumpkin, banana, brown sugar, cinnamon, and vanilla extract. Blend until smooth, about 3 minutes.
Nutrition Facts : Calories 209 calories, Carbohydrate 42.7 g, Cholesterol 9.8 mg, Fat 2.9 g, Fiber 5.2 g, Protein 6 g, SaturatedFat 1.8 g, Sodium 349.7 mg, Sugar 30.2 g
SISSY'S FROZEN BANANA AND PUMPKIN SMOOTHIE
This smoothie tastes like a milkshake - a healthy milkshake! The frozen bananas really give it that thick, creamy texture. Freeze your fruit the night before.
Provided by Malanie Beverly
Categories Fruits and Vegetables Vegetables Squash
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- Combine almond milk, bananas, pumpkin puree, and honey in a blender. Cover and blend until thick and texture resembles a smoothie, about 3 minutes.
Nutrition Facts : Calories 396.7 calories, Carbohydrate 91.6 g, Fat 4.7 g, Fiber 7.9 g, Protein 4.2 g, SaturatedFat 0.3 g, Sodium 499.7 mg, Sugar 72.2 g
PUMPKIN BANANA TOFU SMOOTHIE
In trying to create a delicious and healthy tofu smoothie, I came up with this and it is pure wonderful goodness!
Provided by Freida
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Blend banana, milk, pumpkin, tofu, almonds, cinnamon, and nutmeg together in a blender until smooth.
Nutrition Facts : Calories 239.5 calories, Carbohydrate 34.5 g, Cholesterol 9.8 mg, Fat 8.3 g, Fiber 7.8 g, Protein 12 g, SaturatedFat 2.7 g, Sodium 350.8 mg, Sugar 17.9 g
Tips:
- Choose ripe bananas: The riper the bananas, the sweeter and creamier your smoothie will be.
- Use canned or fresh pumpkin puree: If using canned pumpkin puree, make sure it is unsweetened. If using fresh pumpkin, roast it in the oven until tender before pureeing it.
- Add spices for flavor: Spices like cinnamon, nutmeg, and ginger can help to enhance the flavor of your smoothie. Add them to taste.
- Use a high-powered blender: A high-powered blender will help to create a smooth and creamy smoothie. If you don't have a high-powered blender, you can use a regular blender, but you may need to blend the smoothie for a longer period of time.
- Adjust the thickness of your smoothie: If you want a thicker smoothie, add less liquid. If you want a thinner smoothie, add more liquid.
- Serve your smoothie immediately: Smoothies are best enjoyed fresh. If you need to store your smoothie, you can keep it in the refrigerator for up to 24 hours.
Conclusion:
The pumpkin banana smoothie is a delicious and nutritious way to start your day or refuel after a workout. It is packed with vitamins, minerals, and antioxidants. It is also a good source of fiber, which can help to keep you feeling full and satisfied. So next time you are looking for a healthy and refreshing drink, give the pumpkin banana smoothie a try.
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