Best 11 Pumpkin Fluff Recipes

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In the realm of culinary delights, there exists a confection known as pumpkin fluff, a delectable treat that embodies the essence of autumn's bounty. Its name evokes an ethereal lightness, a delicate dance of flavors that promises a symphony of tastes and textures. It is a dish that has captivated hearts and taste buds alike, leaving a trail of satisfied smiles in its wake.

Let's cook with our recipes!

PUMPKIN FLUFF DIP



Pumpkin Fluff Dip image

This is a very creamy and yummy vanilla pumpkin dip that is served with graham crackers. I like the cinnamon graham crackers best, but you can decide for yourself.

Provided by Tiera Lesley

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 5m

Yield 32

Number Of Ingredients 4

1 (16 ounce) container frozen whipped topping, thawed
1 (5 ounce) package instant vanilla pudding mix
1 (15 ounce) can solid pack pumpkin
1 teaspoon pumpkin pie spice

Steps:

  • In a large bowl, mix together instant vanilla pudding mix, pumpkin and pumpkin pie spice. Fold in the thawed frozen whipped topping. Chill in the refrigerator until serving.

Nutrition Facts : Calories 65.3 calories, Carbohydrate 8.4 g, Fat 3.6 g, Fiber 0.4 g, Protein 0.3 g, SaturatedFat 3.1 g, Sodium 98.7 mg, Sugar 6.9 g

PUMPKIN FLUFF



Pumpkin Fluff image

Fluffy pumpkin.

Provided by B Turner

Categories     Desserts

Time 5m

Yield 8

Number Of Ingredients 6

1 (15 ounce) can pumpkin puree
1 (8 ounce) container whipped topping (such as Cool Whip®)
1 (3.4 ounce) package instant vanilla pudding mix
6 teaspoons white sugar
½ teaspoon pumpkin pie spice
¼ teaspoon vanilla extract

Steps:

  • Mix pumpkin, whipped topping, pudding mix, sugar, pumpkin pie spice, and vanilla extract together until blended.

Nutrition Facts : Calories 155 calories, Carbohydrate 23.7 g, Fat 6.9 g, Fiber 1.7 g, Protein 0.6 g, SaturatedFat 6.2 g, Sodium 315.8 mg, Sugar 18.6 g

PUMPKIN FLUFF DIP



Pumpkin Fluff Dip image

This is a creamy, fluffy pumpkin dip that is served with ginger snaps, vanilla wafers and/or cinnamon graham crackers. Fast and easy to make and great to take to pot luck dinners. You can make this healthier by using fat free/sugar free ingredients.

Provided by Crafty Lady 13

Categories     Dessert

Time 35m

Yield 28 serving(s)

Number Of Ingredients 5

1 (8 ounce) Cool Whip, thawed
1 (5 ounce) vanilla instant pudding mix
1 (8 ounce) cream cheese, softened
1 (15 ounce) can solid pack pumpkin
1 teaspoon pumpkin pie spice

Steps:

  • In a large bowl, mix together vanilla pudding mix, cream cheese, pumpkin and pumpkin pie spice.
  • Fold in the thawed whipped topping.
  • Chill in the refrigerator until serving.
  • Serve with ginger snaps, vanilla wafers and/or cinnamon graham crackers.

PUMPKIN DIP WITH MARSHMALLOW FLUFF



Pumpkin Dip with Marshmallow Fluff image

This is a great fall recipe to use at any holiday party! It has a wonderful sweet pumpkin flavor with a smooth texture! I like to serve the dip in a small, hollowed-out pumpkin and surround it with graham crackers and vanilla wafers for dipping!

Provided by ssjen

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 10m

Yield 32

Number Of Ingredients 5

1 (15 ounce) can solid-pack pumpkin
1 (8 ounce) container frozen whipped topping, thawed
½ (16 ounce) tub marshmallow fluff
1 (5 ounce) package vanilla pudding mix
1 teaspoon pumpkin pie spice

Steps:

  • Combine pumpkin, whipped topping, marshmallow fluff, pudding mix, and pumpkin pie spice in a large bowl; beat with an electric mixer until smooth. Place in the refrigerator and let chill for 5 to 10 minutes before serving.

Nutrition Facts : Calories 63.7 calories, Carbohydrate 12 g, Fat 1.8 g, Fiber 0.4 g, Protein 0.2 g, SaturatedFat 1.6 g, Sodium 104.8 mg, Sugar 8.2 g

PUMPKIN FLUFF/PUDDING OR DIP- SUGAR FREE



Pumpkin Fluff/Pudding or Dip- Sugar Free image

Pumpkin Fluff/Pudding/Dip/Whatever You Wanna Call It!I found this on Obesity Help. This recipe was posted berts4. I have not tried this recipe, but I'm posting this for safe keeping.

Provided by internetnut

Categories     Dessert

Time 15m

Yield 4-5 serving(s)

Number Of Ingredients 8

15 ounces pumpkin puree
1 ounce sugar-free instant vanilla pudding mix (says 1 - 1oz PKG)
1 cup milk
1 teaspoon cinnamon
1 dash clove
1/2 teaspoon vanilla
3 tablespoons Splenda sugar substitute, granular
2 1/2 cups whipped cream or 2 1/2 cups Cool Whip

Steps:

  • Beat pumpkin and pudding mix, milk, spices and splenda.
  • Fold in Whipped cream.
  • Chill well.

PUMPKIN SPICE FLUFF



Pumpkin Spice Fluff image

Make and share this Pumpkin Spice Fluff recipe from Food.com.

Provided by The Giggle Box

Categories     Dessert

Time 2h5m

Yield 4 serving(s)

Number Of Ingredients 4

1 (16 ounce) can pumpkin
1 (1 1/2 ounce) box sugar-free instant vanilla pudding mix
1 (8 ounce) container Cool Whip Free or 1 (8 ounce) container fat-free cool whip
pumpkin spice (to taste)

Steps:

  • Combine all ingredients in order.
  • Chill for 2 hours.

Nutrition Facts : Calories 29.5, Fat 0.1, SaturatedFat 0.1, Sodium 1.1, Carbohydrate 7.4, Fiber 0.6, Sugar 1.5, Protein 1.1

WEIGHT WATCHERS CHOCOLATE PUMPKIN FLUFF



Weight Watchers Chocolate Pumpkin Fluff image

I have collected several weight watcher "Fluff" recipes over the years. I am posting here in hopes others will enjoy them as much as I have. I think they will help those trying to lose weight deal with those sweet cravings we all get from now and then.

Provided by chris_tam

Categories     Dessert

Time 10m

Yield 8 serving(s)

Number Of Ingredients 4

2 (1 ounce) boxes of jello sugar-free instant chocolate fudge pudding mix
8 ounces fat-free cool whip
1 1/3 cups water
16 ounces pumpkin puree

Steps:

  • Combine a pumpkin, pudding mixes and water very well. Using a mixer or whisk makes a better texture. Add cool whip and chill.
  • Note: The whole thing is 11 weight watcher points Estimated points 1.5 per serving.

PUMPKIN FLUFF - WW 1 POINTPLUS RECIPE



Pumpkin Fluff - WW 1 PointPlus Recipe image

Provided by jolofson

Number Of Ingredients 5

1 15 ounce can pumpkin
1 small package fat free/sugar free pudding, vanilla or butterscotch
1 cup skim milk
2 teaspoons pumpkin pie spice
1 8 ounce container fat free cool whip

Steps:

  • With a mixer, combine the pudding and milk. Add the pumpkin and spice and mix well. Fold in the cool whip and chill. East just like it is with a little cool whip on top. Or use as a dip for your favorite fruit. 1/2 cup is 1 point

PUMPKIN FLUFF



Pumpkin Fluff image

If you like pumpkin you will love this recipe. It's 2 points per half cup. Sorry, this recipe isn't core.

Provided by Budgiegirl

Categories     Dessert

Time 2h5m

Yield 4 serving(s)

Number Of Ingredients 5

1 cup canned pumpkin
1 teaspoon pumpkin pie spice
1 cup skim milk
1 cup fat-free cool whip
1 (1/16 ounce) package sugar-free instant vanilla pudding mix

Steps:

  • Mix together pumpkin, spice and mill until well blended.
  • Add pudding mix and beat by hand for 2 minutes.
  • Fold in Cool Whip. Refrigerate.

PUMPKIN FLUFF



Pumpkin Fluff image

Make and share this Pumpkin Fluff recipe from Food.com.

Provided by CherieC1

Categories     Dessert

Time 2h5m

Yield 8-10 serving(s)

Number Of Ingredients 7

1 (30 ounce) can pumpkin
1 (1 ounce) package sugar-free fat-free butterscotch pudding
1/2 cup water
8 ounces fat-free whipped topping
1 teaspoon vanilla extract
1 teaspoon cinnamon
1/8 teaspoon ground nutmeg

Steps:

  • Combine pumpkin and pudding mix.
  • Add water and mix well to combine.
  • Stir in extract and spices.
  • Fold in whipped topping.
  • Refrigerate 2 hours.

Nutrition Facts : Calories 72.4, Fat 1.5, SaturatedFat 0.9, Cholesterol 4.5, Sodium 22, Carbohydrate 14.3, Fiber 0.8, Sugar 6.1, Protein 1.9

PUMPKIN-CHEESE FLUFF



PUMPKIN-CHEESE FLUFF image

This is one of those "easy" guilt-free desserts. It can be served in a large glass bowl or served in individual dessert plates or bowls. Then you would top each with the Cool Whip & garnish. This can be prepared a day ahead to save you time.

Provided by Reta Smith

Categories     Puddings

Time 15m

Number Of Ingredients 11

1 can(s) Solid -Pack Pumpkin
1 tsp gr. cinnamon
1/2 tsp gr. ginger
1/4 tsp gr. cloves
1/2 tsp salt
2 Tbsp molasses
1 tsp vanilla extract
3/4+ c Splenda to Measure
1-8oz pkg Fat-Free Cream Cheese, room temp!
1-8oz Cool Whip - Free
1 c Gingersnap crumbs (optional garnish)

Steps:

  • 1. Whip pumpkin & room temp. cream cheese, spices, Splenda, molasses & vanilla until smooth. Fold in One-Half container Cool Whip. Pile into serving dish. Top with other half Cool Whip & sprinkle with crushed gingersnaps, if you wish.

Tips:

  • Choose the right pumpkin: Look for a sugar pumpkin or pie pumpkin, which are smaller and sweeter than other varieties.
  • Save time by using canned pumpkin puree. Just make sure it's 100% pumpkin and not pumpkin pie filling, which contains added sugar and spices.
  • Use a stand mixer or electric hand mixer to whip the cream and cream cheese until stiff peaks form. This will give the fluff a light and airy texture.
  • If you don't have whipped topping, you can make your own by whipping 1 cup of heavy cream with 1/4 cup of powdered sugar until stiff peaks form.
  • Garnish the fluff with a sprinkle of pumpkin pie spice, cinnamon, or nutmeg before serving.

Conclusion:

Pumpkin fluff is a delicious and versatile dessert that can be enjoyed on its own, used as a dip for graham crackers or apple slices, or spread on toast or muffins. It's also a great way to use up leftover pumpkin puree after Halloween or Thanksgiving. With its creamy texture, sweet pumpkin flavor, and fluffy consistency, pumpkin fluff is sure to be a hit with everyone who tries it.

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