Searching for a wholesome breakfast option that combines flavors of autumn and a touch of citrus? Look no further! Pumpkin waffles with orange syrup, a delightful low-fat recipe, offer a nutritious and satisfying start to your day. These waffles are packed with the goodness of pumpkin, providing a boost of vitamins, minerals, and fiber. The accompanying orange syrup adds a burst of zesty flavor while keeping the overall dish low in fat and calories. This recipe is sure to please your taste buds and nourish your body, making it an ideal choice for health-conscious individuals and families alike.
Check out the recipes below so you can choose the best recipe for yourself!
PUMPKIN WAFFLES WITH ORANGE WALNUT BUTTER
Steps:
- Preheat waffle maker. Mix softened butter and orange zest; stir in walnuts., Whisk together first six waffle ingredients. In another bowl, whisk together eggs, milk, pumpkin and melted butter; add to dry ingredients. Stir just until moistened., Cook waffles according to manufacturer's directions until golden brown. Serve with butter mixture and syrup.
Nutrition Facts : Calories 536 calories, Fat 38g fat (20g saturated fat), Cholesterol 174mg cholesterol, Sodium 731mg sodium, Carbohydrate 41g carbohydrate (11g sugars, Fiber 3g fiber), Protein 11g protein.
PUMPKIN WAFFLES WITH ORANGE SYRUP (LOW FAT)
If your family is tired of ordinary waffles, they'll sit up and take notice when you sit this pumpkin-infused version and its orange syrup partner on the table. I got this recipe from the Better Homes and Gardens New Dieter's Cookbook.
Provided by Crafty Lady 13
Categories Breakfast
Time 40m
Yield 10 waffles
Number Of Ingredients 13
Steps:
- In a medium bowl stir together the flour, brown sugar, baking powder, salt, and pumpkin pie spice. Make a well in the center of the flour mixture.
- In another medium bowl combine the milk, pumpkin, egg substitute, and oil. Add milk mixture all at once to flour mixture. Stir just until moistened (batter should be lumpy).
- Pour about 3/4 cup batter onto grids of a preheated, lightly greased waffle baker. close lid quickly; do not open until golden brown. Bake according to manufacturer's directions. When done, use a fork to lift waffle off grids. Repeat with remaining batter.
- For Orange Syrup: In a small saucepan stir together the orange juice, honey, cornstarch and cinnamon. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Serve warm. Makes about 1 cup.
CINNAMON PUMPKIN WAFFLES
These were designed to be a great way to use up some extra pumpkin. Serve with honey butter and maple syrup.
Provided by SuzieQ
Categories 100+ Breakfast and Brunch Recipes Waffle Recipes
Time 50m
Yield 4
Number Of Ingredients 16
Steps:
- Preheat a waffle iron according to manufacturer's instructions. Combine flour, wheat germ, sugar, cinnamon, pumpkin pie spice, nutmeg, salt, and baking powder in a bowl. Set aside.
- Beat together milk, pumpkin puree, butter, oil, applesauce, whole egg, and egg white. Stir flour mixture into the pumpkin mixture along with the pecans.
- Ladle the batter onto the preheated waffle iron. Cook the waffles until golden and crisp, 5 to 7 minutes.
Nutrition Facts : Calories 471.2 calories, Carbohydrate 53.9 g, Cholesterol 65.4 mg, Fat 26 g, Fiber 7.6 g, Protein 11.5 g, SaturatedFat 6.8 g, Sodium 710.7 mg, Sugar 23.9 g
PUMPKIN WAFFLES WITH SPICED MAPLE SYRUP
Real pumpkin taste, not like pumpkin pie, that is what the spiced syrup is for. They are crispy and fluffy and everyone loved these.
Provided by Jessica Collin
Categories 100+ Breakfast and Brunch Recipes Waffle Recipes
Time 15m
Yield 10
Number Of Ingredients 13
Steps:
- Combine maple syrup, ginger, and nutmeg in a pitcher. Set syrup aside.
- Combine milk, pumpkin puree, egg yolks, and vanilla extract in a large bowl. Combine flour, flaxseed meal, baking soda, and salt in a separate bowl. Stir milk mixture into flour mixture. Add butter.
- Beat egg whites in a clean, dry bowl until very frothy. Add brown sugar 2 tablespoons at a time and beat until soft peaks form. Fold egg whites into waffle batter in 3 additions.
- Preheat a waffle iron according to manufacturer's instructions. Cook in the preheated waffle iron until waffle is golden brown and the iron stops steaming, about 5 minutes.
- Serve waffles with spiced syrup.
Nutrition Facts : Calories 454.2 calories, Carbohydrate 74.5 g, Cholesterol 93.8 mg, Fat 14.8 g, Fiber 3.5 g, Protein 8 g, SaturatedFat 7.3 g, Sodium 841.9 mg, Sugar 46.9 g
PUMPKIN WAFFLES WITH APPLE CIDER SYRUP
A fall, winter and special occasion family favorite, these are fairly easy to make and delicious! They're sure to please even picky eaters.
Provided by JEANETTE B
Categories Breakfast and Brunch Waffle Recipes
Time 45m
Yield 6
Number Of Ingredients 17
Steps:
- Preheat a waffle iron according to manufacturer's instructions.
- Combine the flour, baking powder, cinnamon, allspice, ginger, salt, and brown sugar in a mixing bowl. In a separate bowl, stir together the pumpkin, milk, and egg yolks. Whip the egg whites in a clean dry bowl until soft peaks form.
- Stir the flour mixture and 1/4 cup melted butter to the pumpkin mixture, stirring just to combine. Use a whisk or rubber spatula to fold 1/3 of the egg whites into the batter, stirring gently until incorporated. Fold in the remaining egg whites. Cook waffles according to manufacturer's instructions.
- To make the syrup, stir together the sugar, cornstarch, and cinnamon in a saucepan. Stir in the apple cider and lemon juice. Cook over medium heat until mixture begins to boil; boil until the syrup thickens. Remove from heat and stir in the 2 tablespoons of butter until melted. Serve warm.
Nutrition Facts : Calories 529.9 calories, Carbohydrate 82.3 g, Cholesterol 161 mg, Fat 17.1 g, Fiber 3.9 g, Protein 13 g, SaturatedFat 9.5 g, Sodium 702.8 mg, Sugar 36 g
PUMPKIN WAFFLES WITH APPLE-CRANBERRY RELISH
Pumpkin waffles are terrific for fall and winter brunches. These are served with an apple-cranberry relish that features maple syrup and chopped pecans. Granny Smith or Braeburn apples work great!
Provided by Amie
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 55m
Yield 4
Number Of Ingredients 23
Steps:
- To make the Apple-Cranberry Relish: Peel, core, and chop the apples into 1/4-inch pieces. Combine the chopped apples, 3 tablespoons butter, 1/2 teaspoon cinnamon, vanilla, orange juice, and 1/2 cup maple syrup in a saucepan. Cook over medium heat for about 3 minutes. Add the cranberries and cook 5-10 minutes until apples are tender and cranberries have softened.
- Remove apples and cranberries using a slotted spoon and set aside in a bowl. Simmer the apple syrup mixture until thick, about 8 minutes, stirring frequently. Remove from heat and stir in the remaining 1/4 cup maple syrup. Add the pecans and orange zest (if desired) to the apple-cranberry mixture.
- Preheat waffle iron according to manufacturer's instructions.
- Mix the eggs, buttermilk, canola oil, and pumpkin puree in a bowl, beating well. Combine the pastry flour, sugar, baking powder, baking soda, cinnamon, nutmeg, cloves, and ginger. Stir the flour mixture into the pumpkin mixture and mix until thoroughly combined. The batter should be pourable; add a tablespoon more buttermilk if necessary.
- Cook waffles according to manufacturer's instructions. Serve hot, topped with butter and apple-cranberry relish, with spiced apple syrup on the side.
Nutrition Facts : Calories 1222.1 calories, Carbohydrate 119 g, Cholesterol 225.6 mg, Fat 81.4 g, Fiber 10.9 g, Protein 14.4 g, SaturatedFat 28.4 g, Sodium 969.6 mg, Sugar 75.5 g
Tips:
- Use canned pumpkin: Canned pumpkin is a convenient and affordable way to make pumpkin waffles. Just be sure to choose 100% pure pumpkin, not pumpkin pie filling.
- Add spices: Pumpkin waffles are a great way to use up fall spices like cinnamon, nutmeg, and ginger. You can also add a pinch of cayenne pepper for a little heat.
- Make them ahead of time: Pumpkin waffles can be made ahead of time and reheated in the toaster or oven. This makes them a great option for busy mornings.
- Serve with your favorite toppings: Pumpkin waffles are delicious with butter, syrup, whipped cream, or fruit. You can also use them to make a breakfast sandwich.
Conclusion:
Pumpkin waffles are a delicious and easy-to-make breakfast that can be enjoyed all year round. They're perfect for a fall brunch with friends or a cozy morning at home. With a few simple ingredients, you can make light and fluffy pumpkin waffles that are sure to please everyone at the table.
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