In the realm of culinary delights, quick smoky green beans stand out as a symphony of flavors that tantalize the taste buds. This delectable dish offers a harmonious balance of smoky, earthy, and vegetal notes, making it a versatile side dish that complements a wide range of entrees. Whether you're hosting a dinner party or simply seeking a nutritious and flavorful weeknight meal, this guide will unveil the secrets to crafting the perfect quick smoky green beans.
Check out the recipes below so you can choose the best recipe for yourself!
QUICK, SMOKY GREEN BEANS
Instead of using smoked pork fat, try this other smoky ingredient - smoked salt - for a healthier version of green beans.
Provided by Teresa
Categories Green Bean Side Dishes
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Heat oil in a pan over medium heat until shimmering. Add sesame seeds and cook for 1 minute; watch carefully as seeds burn quickly. Add green beans, bacon bits, smoked salt, and garlic powder. Cook and stir until beans are hot, about 3 minutes.
Nutrition Facts : Calories 195.7 calories, Carbohydrate 8.7 g, Cholesterol 2.5 mg, Fat 16.5 g, Fiber 3.5 g, Protein 3.8 g, SaturatedFat 2.4 g, Sodium 686.3 mg, Sugar 3 g
QUICK, SMOKY GREEN BEANS
Instead of using smoked pork fat, try this other smoky ingredient - smoked salt - for a healthier version of green beans.
Provided by Teresa
Categories Green Bean Side Dishes
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Heat oil in a pan over medium heat until shimmering. Add sesame seeds and cook for 1 minute; watch carefully as seeds burn quickly. Add green beans, bacon bits, smoked salt, and garlic powder. Cook and stir until beans are hot, about 3 minutes.
Nutrition Facts : Calories 195.7 calories, Carbohydrate 8.7 g, Cholesterol 2.5 mg, Fat 16.5 g, Fiber 3.5 g, Protein 3.8 g, SaturatedFat 2.4 g, Sodium 686.3 mg, Sugar 3 g
QUICK SOUTHERN-STYLE GREEN BEANS
Make and share this Quick Southern-Style Green Beans recipe from Food.com.
Provided by Marg CaymanDesigns
Categories Vegetable
Time 17m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Place green beans in a small saucepan. Add country ham or bacon.
- Warm over low heat, about 15 minutes. (The beans will be warm before then but the extra time allows them to absorb the flavor of the ham.).
Nutrition Facts : Calories 38.2, Fat 0.5, SaturatedFat 0.2, Cholesterol 1.2, Sodium 33.9, Carbohydrate 7.6, Fiber 3.6, Sugar 1.5, Protein 2.3
SMOKY GREENS AND BEANS
Provided by Bon Appétit Test Kitchen
Categories Bean Onion Side Sauté Picnic Vegetarian Quick & Easy Low Cal High Fiber Dinner Green Bean Healthy Low Cholesterol Party Potluck Simmer Paprika Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Heat oil in heavy large pot over mediumhigh heat. Add onion and sauté until soft and beginning to brown, about 6 minutes. Add garlic; stir 1 minute. Add tomatoes with juice and paprika; stir 1 minute. Add broth and greens; bring to boil, stirring often. Reduce heat to medium-low, cover, and simmer until greens are wilted and tender, stirring occasionally, about 15 minutes. Stir in beans and simmer 1 minute to heat through. Divide among bowls; sprinkle with cheese, if desired.
SMOKY BEANS
These beans are a perfect side dish to almost any meal. Try serving them with your favorite grilled meat! -Pat Turner, Seneca, South Carolina
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 90-95 servings.
Number Of Ingredients 11
Steps:
- In a Dutch oven, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 3 tablespoons drippings. Saute onions in reserved drippings until tender. , In a very large bowl, combine the beans, sausages, bacon and onions. Combine the remaining ingredients; stir into bean mixture. , Pour into four greased 13-in. x 9-in. baking dishes. Bake, uncovered, at 350° for 45-55 minutes or until heated through.
Nutrition Facts : Calories 198 calories, Fat 7g fat (2g saturated fat), Cholesterol 17mg cholesterol, Sodium 628mg sodium, Carbohydrate 27g carbohydrate (9g sugars, Fiber 5g fiber), Protein 9g protein.
Tips:
- To save time, use frozen green beans instead of fresh ones.
- If you don't have liquid smoke, you can use smoked paprika instead. Just add 1/2 teaspoon to the olive oil before cooking the green beans.
- For a crispier texture, cook the green beans for a shorter amount of time.
- If you like your green beans with a little bit of heat, add a pinch of cayenne pepper or red pepper flakes to the olive oil before cooking.
- Serve the green beans immediately after cooking, while they are still hot and crispy.
Conclusion:
Smoky green beans are a quick and easy side dish that can be enjoyed for lunch or dinner. They are a great way to add a smoky flavor to your meals, and they are also a good source of vitamins and minerals. So next time you're looking for a healthy and delicious side dish, give these smoky green beans a try.
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