Looking for a cool, refreshing, and nutritious way to jumpstart your day or refuel your body after a tough workout? Look no further than the raspberry lemon smoothie! This delicious and vibrant smoothie is packed with antioxidants, vitamins, and minerals, and it's a great source of fiber and protein. Plus, it's incredibly easy to make and can be tailored to your own dietary needs and preferences. Whether you're a smoothie novice or a seasoned pro, this article will guide you through the steps of creating the perfect raspberry lemon smoothie that will tantalize your taste buds and leave you feeling energized and satisfied.
Check out the recipes below so you can choose the best recipe for yourself!
RASPBERRY LEMON SMOOTHIE
This not-too-tart smoothie is a refreshing snack. The sour lemon and raspberries are tamed by adding honey as a sweetener. My girls love it!
Provided by Tiina Dygert Hazelett
Categories Drinks Recipes Smoothie Recipes
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Place the ice into a blender pitcher. Add the yogurt, lemon quarters, raspberries, and honey. Cover, and blend until the mixture is smooth, or to your desired consistency. Pour into chilled glasses to serve.
Nutrition Facts : Calories 146.4 calories, Carbohydrate 32.1 g, Cholesterol 4.6 mg, Fat 1.4 g, Fiber 3.4 g, Protein 5.2 g, SaturatedFat 0.8 g, Sodium 63.7 mg, Sugar 27.1 g
RASPBERRY LEMON SMOOTHIE
A cool, tangy thirst-quencher, this hits the spot on a hot day.
Provided by Taste of Home
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a teapot, pour boiling water over tea bags; cover and steep for 5 minutes. Discard bags. Chill tea. , In a blender, cover and process the tea, pineapple juice and sherbet until smooth. Pour into glasses. Garnish with lemon if desired. Serve immediately.
Nutrition Facts : Calories 172 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 35mg sodium, Carbohydrate 40g carbohydrate (35g sugars, Fiber 0 fiber), Protein 1g protein.
Tips:
- For a creamier smoothie, use frozen raspberries instead of fresh ones.
- If you don't have lemon juice on hand, you can use lime juice instead.
- Add a scoop of protein powder to your smoothie for an extra boost of nutrition.
- If you like your smoothies sweeter, add a teaspoon of honey or maple syrup.
- For a thicker smoothie, add a tablespoon of yogurt or cottage cheese.
- Garnish your smoothie with a fresh raspberry or a lemon twist for a pop of color.
Conclusion:
This refreshing and delicious raspberry lemon smoothie is a great way to start your day or refuel after a workout. It's packed with nutrients, including antioxidants, vitamins, and minerals. And it's so easy to make! Simply blend together raspberries, lemon juice, yogurt, honey, and ice. You can adjust the ingredients to suit your taste preferences. For example, if you like your smoothies sweeter, you can add more honey. Or, if you like them thicker, you can add more yogurt or cottage cheese. Experiment until you find the perfect combination for you.
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