Raw brownies offer a healthy and delicious alternative to traditional cooked brownies. Made without refined sugars, unhealthy fats, and flour, these treats are a guilt-free indulgence. Perfect for those on a raw food diet or anyone looking for a healthier dessert option, raw brownies are packed with wholesome ingredients like fruits, nuts, and seeds. They're also a breeze to make, requiring no baking and minimal ingredients. Whether you're a seasoned raw food enthusiast or just starting to explore healthier dessert options, there's a raw brownie recipe out there to suit your taste buds.
Check out the recipes below so you can choose the best recipe for yourself!
RAW VEGAN BROWNIES
A wonderful and easy-as-ABC raw, vegan brownie that requires no baking or processed sugar. Change up the sweet (raisins, dates, prunes, dried cherries) according to what your taste buds say, and experiment with the fat too (almonds, walnuts, macadamia nuts, pine nuts). You can increase the cocoa powder to 1/3 or even 1/2 cup if darker chocolate taste is desired.
Provided by Joanna
Categories Desserts Cookies Fruit Cookie Recipes Raisin
Time 10m
Yield 9
Number Of Ingredients 3
Steps:
- Place raisins, almonds, and cocoa powder in a food processor or blender. Blend until a 'dough' forms.
- Press dough into an 8x8 pan. Slice and serve.
Nutrition Facts : Calories 144.7 calories, Carbohydrate 17.2 g, Fat 8.4 g, Fiber 3.2 g, Protein 4.3 g, SaturatedFat 0.8 g, Sodium 2.4 mg, Sugar 10.3 g
RAW BROWNIES
These are no-bake brownies that have carob powder instead of cocoa. They're much healthier than regular brownies. Good for hyperactive children and very easy to make.
Provided by Michelle
Categories Desserts Cookies No-Bake Cookie Recipes
Yield 16
Number Of Ingredients 6
Steps:
- Combine the oats, carob powder, ground sesame seeds, ground sunflower seeds, honey and chopped nuts. Mix well and press into the bottom of one 8 inch square dish.
- Chill and cut into 2 inch squares to serve. These tend to be a little on the crumbly side.
Nutrition Facts : Calories 167.1 calories, Carbohydrate 17.6 g, Fat 11 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 1.1 g, Sodium 2.4 mg, Sugar 10.7 g
Tips:
- Use ripe bananas. The riper the bananas, the sweeter and more flavorful your brownies will be.
- Don't overmix the batter. Overmixing will make your brownies tough. Mix just until the ingredients are combined.
- Use a food processor or blender to blend the ingredients. This will help to create a smooth and creamy batter.
- Don't bake the brownies for too long. Overbaking will make them dry and crumbly. Bake just until a toothpick inserted into the center comes out with just a few moist crumbs attached.
- Let the brownies cool completely before cutting them. This will help them to set and hold their shape.
Conclusion:
Raw brownies are a delicious and healthy treat that are perfect for any occasion. They are made with simple ingredients and are easy to make. With a few simple tips, you can make perfect raw brownies every time. Raw brownies are a great way to satisfy your sweet tooth without all the guilt. They are also a good source of nutrients, including fiber, potassium, and antioxidants. So next time you are craving a brownie, reach for a raw brownie instead. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #time-to-make #course #main-ingredient #preparation #occasion #desserts #lunch #snacks #fruit #easy #vegetarian #cookies-and-brownies #nuts #dietary #egg-free #free-of-something #pitted-fruit #taste-mood #sweet #3-steps-or-less #4-hours-or-less
You'll also love