Cashews, renowned for their creamy texture and nutty flavor, offer a versatile culinary experience. While commonly enjoyed as a snack or added to various dishes, raw cashews possess a unique flavor and nutritional profile that can elevate your culinary creations. Whether you prefer a sweet or savory dish, raw cashews can be incorporated into a variety of recipes to enhance both taste and texture. Discover how to unlock the full potential of this versatile ingredient and embark on a journey of culinary exploration.
Here are our top 7 tried and tested recipes!
RAW CASHEW CHEESY KALE CHIPS
This is the most addicting healthy snack in the world! Crunchy, cheesy goodness that is not only vegan but also raw. The cheese is made up of simple natural ingredients like cashews and red bell pepper. This recipe fits perfectly into my busy lifestyle. I just throw them in a bag and take them with me or eat them as an appetizer while I'm preparing dinner. I also sprinkle the leftover cheesy kale flakes on my salad. I love sharing this recipe with friends and family because they instantly fall in love. Now they are making their own and sharing with me! Nom, Nom, crunch, crunch...
Provided by Amanda Nicole Smith
Categories Appetizers and Snacks Snacks Snack Chip Recipes Kale Chip Recipes
Time 9h30m
Yield 16
Number Of Ingredients 14
Steps:
- Place cashews in a bowl. Cover with water; let soak for at least 1 hour. Drain and rinse.
- Transfer cashews to a blender; blend until finely chopped, scraping the sides of the bowl periodically. Add red bell pepper, onion, lemon juice, jalapeno pepper, and garlic; blend until well chopped. Scrape the sides of the bowl; add 3/4 cup water, nutritional yeast, paprika, turmeric, mustard, salt, and pepper. Blend until smooth, adding more water if necessary.
- Combine cashew mixture and kale in a large bowl; scrunch kale with your hands until evenly coated with cashew mixture. Spread in a single layer on an unlined dehydrator tray.
- Dehydrate kale at 105 degrees F (41 degrees C) until crisp, about 8 hours.
Nutrition Facts : Calories 140.6 calories, Carbohydrate 13.1 g, Fat 8.1 g, Fiber 3 g, Protein 7.2 g, SaturatedFat 1.4 g, Sodium 83.3 mg, Sugar 1.5 g
RAW CASHEW CHICKPEA HUMMUS!
Try it and you will wonder why you ever made hummus out of a can before! Not only is this recipe addicting it is very good for you. Enjoy!
Provided by Jazmina
Categories Lunch/Snacks
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- In food processor or mortar and pestle grind cashews and garlic until small.
- Add in chickpeas (see note below on how to sprout them), ginger, salt and spices/herbs. Grind until chickpeas are small bits.
- Add in lemon/lime juice and olive oil and blend until smooth. You may need to add a splash of water to reach desired consistency (smooth but not runny).
- That's it your ready to eat enjoy!
- How to sprout chickpeas: Rinse and soak 1 cup of dried chickpeas for 12-24 hours, if soaking for 24 hours rinse and add new water half way through. After they have soaked rinse and place in a large clean glass jar and place cheesecloth over the top with an elastic. Place on its side so the chickpeas get a lot of air circulation in a well lit room. Chickpeas will take 1-4 days to sprout and will need to be rinsed 2-3 times a day. They are ready to eat when the "tail" is 1/4-1/2 inch long :).
RAW CASHEW CREAM CHEESE
This cheese is soft and creamy. Great for dipping and spreading. Try it with raw veggies or with my Raw Unbaked Flax Raisin Crackers.
Provided by jsewards01
Categories Cheese
Time P1D
Yield 12 oz, 12 serving(s)
Number Of Ingredients 5
Steps:
- Soak cashews for 4-12 hours. Drain, rinse, and drain again.
- In food processor, combine drained cashews, miso, and just enough filtered water to cover them. Pulse mixture until small chunks form (do not blend smooth). Texture should be like cottage cheese.
- Pour mixture into 1-quart canning jar and cover with cheese cloth and rubber band. Place jar in warm location (above fridge, near warm stove, in dehydrator set at 90 degrees) for 6-12 hours (no longer to prevent rancid).
- Drain liquid off through cheese cloth and put mixture through juicer using blank or collect both "liquid" and "pulp."
- In food processor, combine juiced mixture with lemon juice, olive oil, and salt. Add a few tablespoons filtered water for smoother cheese.
- Keep refrigerated.
VEGAN RAW TACOS WITH CASHEW "SOUR CREAM" AND WALNUT TACO "MEAT"
Categories Tomato Vegetable No-Cook Low Carb Low Fat Vegetarian Low Cal Low Sodium Low/No Sugar Wheat/Gluten-Free Healthy Vegan Raw
Number Of Ingredients 23
Steps:
- Salsa Whisk the garlic, lime, honey, olive oil, and sea salt in to bottom of a bowl and set aside. Combine the chopped vegies with the dressing and allow to sit for at least 10 minutes. Cashew "Sour Cream" Put all the ingredients for the sour cream EXCEPT WATER in high speed blender or food processort and blend, adding water one tablesppon at a time untile the desired consistency is reached. Walnut Tacot "Meat" Put all ingredients in a food processor and pulse just to mix. Don't over blend or you will end up with walnut butter. Use, collard, spinach, lettuce or kale as taco shell. Layer meat, salsa, sour cream.
RAW CASHEW HUMMUS - BEAN-FREE!
This "hummus" has no chick peas, making it great for a primal/paleo diet or anyone else who doesn't eat beans. There are 3 variations listed (four if you count the base recipe). It was posted on whole9life.com and created by the author of theclothesmakethegirl.blogspot.com
Provided by mayness
Categories Nuts
Time 3h15m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 12
Steps:
- Soak cashews for at least 3 hours.
- Drain and rinse cashews a few times.
- Place cashews and all remaining ingredients in a food processor.
- Variations: add either the olives, OR red pepper and paprika, OR sun-dried tomatoes. Or, just leave those out for a simple plain "hummus.".
- Puree in the food processor until well blended - it will be very thick.
- Add water 1/4 cup at a time until desired texture.
- Garnish with fresh parsley if desired.
RAW LASAGNA (ZUCCHINI AND AND BASIL CASHEW CHEESE)
This is inspired by Russell James Raw Lasagna recipe. It's a wonderful filling meal that everyone will love (even people who are brand new to raw vegan cuisine).
Provided by Emily Amarnick
Categories One Dish Meal
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- "Zucchini ""Noodles"":.
- Using a Mandoline Slicer, slice zucchini into thin strips. Marinate ""noodles""in 1/2 teaspoon of salt and 1/2 teaspoon olive oil for 10 minutes.
- Basil Cashew Cheese:.
- Drain soaked cashews. Places soaked Cashews, Garlic, Fresh Lemon Juice, Water, Basil, Nutritional Yeast and Salt and Pepper in a high speed blender or food processor and blend until well combined. (Stop and scrape down sides as needed.) Pour into separate bowl and set aside.
- Tomato Sauce:.
- Place Sun dried Tomatoes, Roma Tomatos, Salt and Pepper and a tsp of olive oil into your blender or food processor and blend until well combined. Add water if needed to thin it out.
- Assembly:.
- Line the base of your dish with zucchini strips, overlapping them slightly.
- On top of this, put down a layer of the basil cheese, and then the tomato sauce.
- Finish this with another layer of slightly overlapping zucchini strips.
- Repeat step 2, and add the final layer of zucchini with tomato sauce on top.
- Let the lasagna chill out in the fridge for a bit, so it's easier to cut into individual portions. If only making a few portions, feel free to assemble your lasagna on each plate instead.
- Garnish individual portions with black pepper and a sprig of basil.
Nutrition Facts : Calories 366.2, Fat 19.1, SaturatedFat 3.7, Sodium 323.5, Carbohydrate 39.7, Fiber 12.3, Sugar 14.6, Protein 20.5
CREAMY RAW CASHEW CAESAR DRESSING
If you're a huge Caesar salad fan like I am, you may have had trouble finding a plant-based dressing that compared to the creamy, garlicky, dairy-based dressings everyone knows and loves. Over the past 2 years I have tweaked this to be just right. Went vegan and thought you'd never have a tasty Caesar dressing again? You will be pleasantly surprised! Oil-free, totally raw (except the capers), and packed with all the health benefits of cashews! Store in a mason jar in the fridge for up to 7 days.
Provided by TrueCanadian
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Caesar Dressing Recipes
Time 5m
Yield 5
Number Of Ingredients 9
Steps:
- Combine cashews, water, garlic, lemon juice, balsamic vinegar, capers and brine, salt, mustard, and pepper in a cup-sized high-powered blender (such as Ninja® or Vitamix®). Blend until creamy.
Nutrition Facts : Calories 121.9 calories, Carbohydrate 7.7 g, Fat 9.5 g, Fiber 0.7 g, Protein 3.2 g, SaturatedFat 1.9 g, Sodium 346.8 mg, Sugar 1.4 g
Tips:
- Soaking: Soaking cashews overnight or for at least 4 hours softens them and makes them easier to digest. It also activates enzymes that enhance their nutritional value.
- Rinsing: After soaking, rinse cashews thoroughly to remove any dirt or impurities.
- Drying: Pat cashews dry with a clean kitchen towel or paper towels before using them in recipes. This will prevent them from adding excess moisture to your dishes.
- Storage: Store raw cashews in an airtight container in a cool, dry place. They can be stored for up to 6 months.
- Toasted Cashews: To add a nutty flavor to your recipes, toast cashews in a preheated oven at 350°F (175°C) for 10-15 minutes, or until golden brown. Stir them occasionally to ensure even toasting.
- Salted Cashews: If you prefer salted cashews, sprinkle them with a small amount of salt before toasting. This will enhance their flavor.
- Versatile Ingredient: Raw cashews are a versatile ingredient that can be used in various recipes. They can be added to salads, smoothies, trail mixes, and baked goods. They can also be used to make cashew butter, cashew cream, and other plant-based dairy alternatives.
Conclusion:
Raw cashews are a nutritious and delicious snack or ingredient that can be easily incorporated into various recipes. By following these tips, you can prepare and enjoy raw cashews safely and reap their health benefits. Soaking, rinsing, and drying cashews properly ensures their optimal texture and flavor. Experiment with different recipes and discover new ways to enjoy the versatility of raw cashews. Remember to store raw cashews appropriately to maintain their freshness and quality. Whether you're looking for a crunchy snack, a creamy sauce, or a nutritious addition to your meals, raw cashews are a pantry staple that offers endless possibilities.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love