Best 5 Raw Zucchini Salad With Mint Pomegranate And Lemon Yogurt Dressing Recipes
With its vibrant green hue, crisp texture, and refreshing flavor, raw zucchini salad is a delightful summer dish that offers a symphony of flavors and textures. This dish combines the earthy sweetness of zucchini, the bright acidity of lemon and pomegranate, and the cooling freshness of mint, all harmoniously blended in a tangy yogurt dressing. Whether you're looking for a light lunch, a vibrant side dish, or a healthy snack, this raw zucchini salad will tantalize your taste buds and leave you feeling refreshed and satisfied.
Here are our top 5 tried and tested recipes!
RAW ZUCCHINI SALAD WITH MINT, POMEGRANATE AND LEMON-YOGURT DRESSING
Summer is here, so let's take advantage of it! You don't always have to cook your summer squash, especially when the last thing you want to do is turn on a stove. This fast and easy recipe makes raw zucchini the star. The key is to pump up the vegetable's subtle flavor with fragrant mint, crunchy pomegranate seeds and a creamy and bright dressing.
Provided by Food Network Kitchen
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Put the yogurt, lemon zest, lemon juice, chile, half of the mint and 2 tablespoons of water in a large bowl. Season with salt and pepper and combine with a spoon. Add the zucchini and toss to coat.
- Top with the remaining mint, pomegranate seeds and pistachios. Drizzle with olive oil and pomegranate molasses and serve.
MINTED ZUCCHINI SALAD
Provided by Joanna Schmida
Categories Salad Food Processor No-Cook Picnic Kid-Friendly Quick & Easy Mint Zucchini Summer Vegan Raw Gourmet Florida Small Plates
Yield Serves 4
Number Of Ingredients 8
Steps:
- Cut tomato into 1/4-inch dice and transfer to a small bowl. In another small bowl whisk together lemon juice, oil, and salt and pepper to taste.
- In a food processor finely chop mint and parsley. Replace chopping blade with shredding disk and shred zucchini over herbs. Transfer mixture to a large bowl. Drizzle three fourths vinaigrette over zucchini and toss with salt and pepper to taste. Pour off any juices from diced tomato and toss tomato with remaining vinaigrette and salt and pepper to taste. Divide zucchini salad among 4 plates, mounding it, and make an indentation in center of each mound. Fill indentations with tomatoes and garnish with mint.
RAW ZUCCHINI SALAD
Small, fresh zucchini from your garden tastes best in this easy raw zucchini salad with dill, spring onions, and a simple vinegar dressing without oil. The salad needs to marinate overnight for best results.
Provided by kolibri
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time P1DT10m
Yield 3
Number Of Ingredients 7
Steps:
- Combine vinegar, sugar, salt, and pepper in a large bowl; stir in dill. Add zucchini and green onions and mix well. Cover and refrigerate for 24 hours. Mix before serving.
Nutrition Facts : Calories 80.3 calories, Carbohydrate 19.1 g, Fat 0.4 g, Fiber 2.2 g, Protein 2.4 g, SaturatedFat 0.1 g, Sodium 797.9 mg, Sugar 15.6 g
LEMONY ZUCCHINI SALAD
Refreshing and simple zucchini salad. Pairs well with everything from seafood to BBQ.
Provided by Alison Sprinkman
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- Place zucchini slices in a colander for 10 minutes, allowing juices to release; pat dry.
- Combine zucchini, onion, and parsley together in a bowl.
- Mix lemon zest, lemon juice, Dijon mustard, and sugar together in a separate bowl; season with salt and pepper. Slowly stream olive oil into lemon juice mixture while whisking constantly until dressing emulsifies. Pour dressing over zucchini mixture; toss to coat.
Nutrition Facts : Calories 79.7 calories, Carbohydrate 5.3 g, Fat 6.9 g, Fiber 1.5 g, Protein 1 g, SaturatedFat 1 g, Sodium 24.4 mg, Sugar 2.3 g
WINTER SALAD WITH LEMON-YOGURT DRESSING
Provided by Myra Goodman
Categories Salad Citrus Dairy Fruit Leafy Green Vegetable Appetizer Side Vegetarian Yogurt High Fiber Dinner Lunch Salad Dressing Lemon Low Cholesterol Lettuce Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield 4 main-course or 8 side-dish servings
Number Of Ingredients 18
Steps:
- Dressing:
- Whisk first 5 ingredients in small bowl. Season dressing to taste with sea salt and freshly ground black pepper.
- Salad:
- Toss lettuce and next 8 ingredients in large bowl. Add dressing and toss to coat. Divide salad among plates; sprinkle with sunflower seeds.
Tips:
- Choose tender, firm zucchini for the best texture.
- Use a vegetable spiralizer or mandoline to create thin, uniform zucchini ribbons.
- Soak the zucchini ribbons in ice water for at least 10 minutes to enhance their crispness.
- Use fresh, flavorful herbs like mint and parsley for a vibrant taste.
- Pomegranate seeds add a pop of color, texture, and sweetness to the salad.
- Lemon yogurt dressing balances the flavors with its tangy and creamy texture.
- For a vegan option, replace the yogurt in the dressing with a plant-based alternative.
- Garnish the salad with additional herbs, pomegranate seeds, or a drizzle of olive oil for an extra touch of elegance.
- Serve the salad chilled for a refreshing and delightful summer meal.
Conclusion:
Raw zucchini salad with mint, pomegranate, and lemon yogurt dressing is a delightful symphony of flavors and textures. The crisp zucchini ribbons provide a refreshing base, while the tangy-sweet dressing, vibrant herbs, and juicy pomegranate seeds create a harmonious balance. This salad is not only delicious but also visually stunning, making it a perfect dish for any occasion. Enjoy it as a light lunch, a healthy snack, or a vibrant side dish. Experiment with different herbs, nuts, and seeds to create your own unique variations.
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