Best 2 Red Chard And Rice Recipes

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Red chard and rice is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. This vibrant dish is packed with flavor and nutrients, making it a healthy and satisfying meal. With its earthy flavor and tender texture, red chard pairs perfectly with fluffy rice, creating a hearty and flavorful dish. Whether you're looking for a quick and easy weeknight meal or a special dish to impress your guests, red chard and rice is sure to please.

Let's cook with our recipes!

RED CHARD AND RICE



Red Chard and Rice image

Provided by Rachael Ray : Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 9

2 tablespoons extra-virgin olive oil
3 to 4 slices bacon, or 1 (1/8-inch thick) slice of speck, finely chopped
2 cloves garlic, grated
1 small bunch red chard, stemmed and chopped
Freshly grated nutmeg
Kosher salt and freshly ground black pepper
1/2 teaspoon smoked sweet paprika or sweet paprika
1 cup white rice
1 3/4 cups chicken stock or water

Steps:

  • Heat the extra-virgin olive oil in a saucepot over medium heat. Add the bacon, cook 2 minutes, then add the garlic and stir 1 minute. Add the chard and season with a little nutmeg, salt, pepper, and paprika. When the chard is wilted add the rice and stir 1 minute more. Add the stock or water and bring to a boil. Reduce the heat to a simmer and cover the pot. Cook 15 to18 minutes, or until the rice is tender. Fluff with a fork and serve.

STUFFED PEPPERS WITH RED RICE, CHARD AND FETA



Stuffed Peppers With Red Rice, Chard and Feta image

This filling of red rice, greens and feta, seasoned with fresh mint, is hearty and works very nicely with red peppers. Once your rice is cooked and greens are blanched it's easily thrown together.

Provided by Martha Rose Shulman

Categories     dinner, easy, lunch, main course, side dish

Time 1h

Yield Serves 4

Number Of Ingredients 11

4 medium peppers, preferably red
1 bunch Swiss chard, 12 ounces to 1 pound, stemmed and washed
Salt to taste
3 tablespoons extra virgin olive oil
2 garlic cloves, minced
2 cups cooked red rice
1/4 cup chopped mint
2 ounces feta, crumbed
1/2 cup water
2 tablespoons fresh lemon juice
1 tablespoon tomato paste (optional)

Steps:

  • Cut the tops away from the peppers and gently remove the seeds and membranes. Set aside.
  • Bring a large pot of water to a boil, salt generously and add the chard leaves. Blanch 1 minute, until just tender, and transfer to a bowl of cold water. Drain, squeeze out water and chop medium-fine. You should have about 1 cup.
  • Heat 1 tablespoon of the olive oil in a large skillet or saucepan and add the garlic. Cook, stirring, until fragrant, about 30 seconds, and stir in the chard. Stir for about 30 seconds, until coated with oil and garlic, and season with salt and pepper. Stir in the rice, toss, together, and remove from the heat.
  • Transfer the rice mixture to a bowl and stir in the mint, feta and 1 tablespoon olive oil. Season to taste with salt and pepper.
  • Spoon the rice and chard mixture into the peppers and place the peppers upright in a lidded saucepan or skillet. Mix together the water, lemon juice, salt to taste, optional tomato paste and remaining olive oil and add to the pan. Bring to a simmer, reduce the heat, cover and simmer 40 minutes, until the peppers are tender. Remove the lid and allow to cool in the pan. Transfer to plates or a platter, spoon any liquid remaining in the pan over the peppers if desired, and serve.

Nutrition Facts : @context http, Calories 288, UnsaturatedFat 10 grams, Carbohydrate 35 grams, Fat 14 grams, Fiber 6 grams, Protein 8 grams, SaturatedFat 4 grams, Sodium 925 milligrams, Sugar 5 grams

### h3. Summary: * Red rice is a nutritious and flavorful variety of rice that is gaining in popularity. It is a good source of antioxidants, dietary fiber, and essential nutrients. * Red rice has a slightly nutty and earthy taste, with a chewy texture. It can be used in a variety of dishes, including pilafs, salads, and soups. * To cook red rice, simply rinse it and add it to a pot of water. Bring to a boil, then reduce heat and simmer for about 45 minutes, or until the rice is tender. * Red rice can be paired with a variety of flavors, including spices, herbs, and sauces. It also makes a great side dish for grilled or roasted meats and fish. * Red rice is a good choice for people who are looking for a healthier alternative to white rice. It is also a good source of antioxidants, which can help to protect the body from damage caused by free radicals. ### h3. Health benefits of red rice: * May help to reduce cholesterol levels. * Improves blood sugar control. * Helps to maintain a healthy weight. * Contains antioxidants that can help to protect the body from damage caused by free radicals. ### h3. Conclusion: Red rice is a delicious and nutritious food that can easily be incorporated into a healthy diet. It is a good source of dietary fiber, essential nutrients, and antioxidants. Red rice can be cooked and served in a variety of ways, and it is a versatile ingredient that can be paired with a variety of flavors.

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